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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

25:42

Why You Can Eat Fat

Feeling Things with Amy & Kat ·

2022/02/05

Fat is feared by most- but it’s not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in and how, and its effect on digestion and blood sugar control. Plus, you’ll learn the difference between FEELING FULL vs. BEING SATIATED, and how to make choices that support your over all life.P.S. Lisa is taking time off while “RESIDENCY ON OUTWEIGH” begins! She’ll see you soon :) Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so

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34:59

Impact of Loneliness. Creating Community. Types of...

Feeling Things with Amy & Kat ·

2022/02/03

The New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her new book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome

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26:19

Overthinking. Blind to Feedback. Hustle Culture....

Feeling Things with Amy & Kat ·

2022/02/01

Welcome to the '5th Thing' with Amy & Kat!! Do you like Oreos?? If so, you might walk away from today’s episode craving some! Even if you don’t like Oreos…you’ll enjoy today’s chat about: overthinking, being blind to feedback, how Oreos are similar to hustle culture and being content. We also answered two listener emails: one about being intentional with the structure of the podcast and one about setting boundaries/being taken advantage of. Thank you licensed

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26:47

Can Running A Marathon Be Healthy?

Feeling Things with Amy & Kat ·

2022/01/29

Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathon– but she shied away from showing it on her social media channels. With some reflection, she realized that it’s important for people to know that YOU CAN RECOVER and ALSO do “intense exercise.” She never restricted, didn’t beat herself up over the number, and honored her body

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38:22

The Refuge Ranch: Healing for Child Survivors of Sex...

Feeling Things with Amy & Kat ·

2022/01/27

Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest & restoration for child survivors of sex trafficing) because @TheShopForward is is currently supporting them with their ‘LOVE’ collection. Danielle is President & COO of 'The Refuge Ranch' and we are so thankful that she joined us for this conversation. LINKS: TheShopForward.com/Love (Valentine’s Day line supporting The Refuge

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19:13

A Not-So-Rapid Fire Q&A With Amy (5th Thing)

Feeling Things with Amy & Kat ·

2022/01/25

Welcome to the '5th Thing' with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was “Rapid Fire Q&A” but brevity isn’t Amy’s thing, so some answers took longer than others! The chat was really fun…we hope you enjoy it! Oh, and remember the quote for this episode: “Someone else’s opinion of you is none of your business.” Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on

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25:04

Eating Your Feelings, Fasting for Religion, Your...

Feeling Things with Amy & Kat ·

2022/01/22

Lisa and Amy sit down to talk about their ongoing food journeys and how they work through things. They also discuss if it’s healthy or not to “eat your feelings” and how fasting for religious purposes may need to be looked at a bit more closely if you have a history of disordered eating or an eating disorder.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us:

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40:02

Morning Habits. Mini Book Club. Teen Slang. The Pod...

Feeling Things with Amy & Kat ·

2022/01/20

Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors & psychologists wish we would do and then asked Cristi to share her morning routine!! From making our beds to practicing gratitude…what is something you do every morning that sets your day up for success?? SECOND THING: Cristi is obsessed with Donald Miller’s new book: Hero on a Mission so she gave her little pitch on WHY we all need to read it (or listen

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25:38

Being Kind Is Contagious. So Is the Lack of Being...

Feeling Things with Amy & Kat ·

2022/01/18

Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a reminder we all could use: "a little recognition can go a long way!!" Aimee's email also included a saying from Vince Lombardi that was used as the quote for this episode: "Confidence is contagious. So is lack of confidence." Amy & Kat then decided that "being kind" could replace "confidence" and that would fit perfectly for today's convo too:

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19:40

Lisa Goes On a Restrictive Diet

Feeling Things with Amy & Kat ·

2022/01/15

When Lisa runs into trouble breast feeding, she looks towards her diet for the answers. For the first time in a long time, she cuts out lots of foods, gets consumed by the NOISE, and shares exactly what happened. PLUS the RED FLAGS to look out for when on any sort of experimental diet- for weight loss or health.*Lisa does not give details, but instead shares on the emotional and mental experience of having food restrictions in place after a long time of not having them.Follow the hosts on

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47:01

Chasing Dreams. Manifestations. Curiosity. Gratitude.

Feeling Things with Amy & Kat ·

2022/01/13

Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/TV world since he was a young kid and he shared how he got to where he is today, which included jobs along the way working for Dr. Phil’s tv show and Ryan Seacrest’s radio show. They also talk manifestation, curiosity, and gratitude. Steve’s Instagram: @ScubaSteveRadioAdditional Links: BobbyBones.comBest places to find more about

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25:26

It’s Not Our Job To Be Perfect (5th Thing)

Feeling Things with Amy & Kat ·

2022/01/11

Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid scare...but ended up negative. The quote for this episode is a good one: “As soon as we realize that it’s not our job to be perfect, everything gets easier and more honest and more true.” {originally posted by @adamjk - follow him on Instagram if you aren’t already!!} You’ll enjoy today's chat if adulting is hard and/or you’ve ever had to deal with

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13:10

Winter Weight Gain: The Why

Feeling Things with Amy & Kat ·

2022/01/08

FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or salad, this could be a really good sign your body has your back. Learn the science of why we crave what we do, why fluctuations are NATURAL, and how to take the best care of you this season. Follow the hosts on instagram@lisahayim@radioamyJoin the Fork The Noise Hunger + Fullness WAITLIST: https://lisa-hayim.mykajabi.com/hfSUBSCRIBE and follow so you never

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34:12

Perspective on Perfection + Work/Life Balance Myth w...

Feeling Things with Amy & Kat ·

2022/01/06

A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining up as perfectly as we would like them to. Amy wanted to read the note to everyone because it was such a good reminder as we start the new year to have a healthy perspective when it comes to perfection or things turning out as perfect as possible. We also have two guests today: Michelle Myers & Somer Phoebus. They are moms, wives, entrepreneurs, best

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12:29

Using the Word 'You', Eating Disorder Talk, and MORE!...

Feeling Things with Amy & Kat ·

2022/01/04

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: how to NOT use the word YOU when having difficult conversations or confrontations...puts people on the defense when you don’t mean to or want to, how Amy is feeling physically & mentally while in recovery from her eating disorder, a new

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26:52

Why Diets Don’t Work + What You Can Do Instead

Feeling Things with Amy & Kat ·

2022/01/01

Happy New Year!!! This is no doubt a noisy season of dieting and resolustions– Lisa steps in to help you remember why Diets Don’t Work (according to science), and what you can do instead to feel your best this year! Join F*RK THE NOISE HUNGER AND FULLNESS with code OWFAM25: https://lisa-hayim.mykajabi.com/hfFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us:

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51:01

Recovery. Disordered Eating Triggers. What Is Your...

Feeling Things with Amy & Kat ·

2021/12/30

FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her. SECOND THING: Amy shares an Instagram post from Jeniffer Rollins {@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating. THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through

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12:07

Dry Skin, Grieving, Face Shaving, & More! (5th Thing)

Feeling Things with Amy & Kat ·

2021/12/28

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: How to help with dry skin, being there for a friend who is grieving, how to shave your face and incorporating juice into a healthy life style. To check out items mentioned in this episode: Face RazorsBest places to find more about Amy: RadioAmy.com

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27:26

Is Uncle Larry Reachable or Teachable?

Feeling Things with Amy & Kat ·

2021/12/25

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically.Follow Sam on instagram: @find.food.freedomWork with Sam and her team: https://find-foodfreedom.com/Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode

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32:51

Kristin Chenoweth: Music. Hallmark Christmas Movies....

Feeling Things with Amy & Kat ·

2021/12/23

FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner,

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