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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:01

2696: What to Do When Fat Loss Slows by Christian...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including adaptive thermogenesis and reduced non-exercise activity, and offers practical advice on how to adjust your diet and activity levels to maintain

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12:22

2695: Waste Not, Want Not by Nancy Clark on Reducing...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to sustainability, such as reducing food waste, eating less meat, and making informed choices about animal protein. Clark urges us to consider how our everyday

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10:40

2694: How a “Do Nothing” Day Changed My Life by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest transformed her perspective on life and deepened her connection with herself and her daughter. By embracing white space in your schedule, you can rediscover

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13:18

2693: Is Stressing Out Over Money Hurting Your...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic financial stress can lead to sleep disturbances, poor diet, anxiety, and even more significant health problems. They also offer practical steps to take

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14:13

2692: Q&A - How Do I Help My Overweight Brother - How...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motivations, and empowering them to take ownership of their health goals, while always showing unwavering care and support. Read along with the original

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11:57

2691: Getting Relief from Migraine: Preventive and...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neuromodulation devices, she provides practical advice on how to alleviate symptoms and reduce the frequency of migraine attacks. Read along with the original

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10:35

2690: The Incredible Progress of Daily Practice by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consistent efforts, you not only improve steadily but also avoid burnout and stay motivated by making the process enjoyable. Read along with the original

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12:36

2689: Unpacking Diet Culture to Simplify Your Life by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for

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13:34

2688: How to Have a Healthy Kitchen AND How To Get...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options. Read along with the original article(s) here:

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10:51

2687: Signs Of Exercise Burnout And What You Can Do...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to rejuvenate your mind and body, ensuring you stay on track with your fitness goals. Read along with the original article(s) here:

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10:13

2686: Can’t Switch Gears - Helping Kids Transition by...

Optimal Health Daily - Fitness and Nutrition ·

2024/09/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental traits. Drawing on works like "Raising Your Spirited Child" by Mary Sheedy Kurcinka and "The Explosive Child" by Ross Greene, Soclof offers practical

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9:48

2685: Mindful Eating by Rachael Kable on Physical &...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindful eating, you can find deeper satisfaction and joy in everyday meals, enhancing both your physical and emotional well-being. Read along with the original

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14:11

2684: The Best Workout Routine - How to Train Optimally

Optimal Health Daily - Fitness and Nutrition ·

2024/08/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of incorporating all five components of fitness cardiovascular, musculoskeletal, flexibility, balance, and speed into their routine. He offers a

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10:34

2683: [Part 2] Are Weight Loss Shakes The Key To...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight loss and suggests that homemade shakes, made with fresh ingredients, are a healthier, cost-effective alternative to commercial shakes. Read along with the

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10:30

2682: [Part 1] Are Weight Loss Shakes The Key To...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutritional content, and the fundamental principles of weight loss, emphasizing that there is no magic solution in a bottle. Read along with the original

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11:19

2681: Why It's Important To Eat Right For You (And...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health

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10:20

2680: How to Help Children Become Healthy Eaters -...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure, offering choices, and avoiding forcing or rewarding children for eating vegetables to create a healthy eating environment. Read along with the original

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12:01

2679: 6 Reasons You Shouldn’t Use Exercise as Your #1...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how different exercise modes affect hormones, the unsustainability of high-volume workouts, and the negative mental effects of using exercise as "penance" for poor

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11:47

2678: Budgets Suck. Do This Instead by FIRECracker of...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can allocate money towards what truly matters to you, rather than conforming to restrictive spending limits that can undermine your happiness and financial

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9:06

2677: Back to the Basics: Recovery and Foundation...

Optimal Health Daily - Fitness and Nutrition ·

2024/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility exercises, she highlights how setbacks can lead to a stronger foundation and greater resilience. Read along with the original article(s) here:

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3,437 results

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