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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

4:23

I Speak with Kindness

Your Morning Mantra ·

2025/06/17

The world mirrors what we express. Today’s practice helps us bring mindfulness to our words and actions, encouraging compassionate speech and gestures that foster a more loving connection with others. Your Morning Mantra: I speak with kindness Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:18

Reflection - This Moment is Enough

Your Morning Mantra ·

2025/06/17

This is a companion podcast for this morning's mantra. Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now. Your Morning Mantra: This moment is enough Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

4:28

This Moment is Enough

Your Morning Mantra ·

2025/06/16

Our minds tend to dwell in the past or race toward the future. Today’s meditation is a gentle reminder to return to the present and recognize the wholeness and peace that exists in simply being here, now. Your Morning Mantra: This moment is enough Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:05

Reflection - Letting Go of What I Can’t Control

Your Morning Mantra ·

2025/06/16

This is a companion podcast for this morning's mantra. Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change. Your Morning Mantra: I let go of what I cannot control Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight

en-US

4:06

Letting Go of What I Can’t Control

Your Morning Mantra ·

2025/06/15

Control often brings frustration when things don’t go our way. Today’s meditation guides us toward softening our grip on expectations and embracing the peace that comes from surrendering what we can’t change. Your Morning Mantra: I let go of what I cannot control Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for

en-US

5:21

Reflection - Your Pet Will Always Be a Part of You

Your Morning Mantra ·

2025/06/13

This is a companion podcast for this morning's mantra. The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always. Your Morning Mantra:I carry their spirit in my heart and honour their memory with kindness and grace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her

en-US

5:29

Your Pet Will Always Be a Part of You

Your Morning Mantra ·

2025/06/12

The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always. Your Morning Mantra:I carry their spirit in my heart and honour their memory with kindness and grace. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

5:25

Reflection - Seeing the Joy in Small Things

Your Morning Mantra ·

2025/06/12

This is a companion podcast for this morning's mantra. Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments. Your Morning Mantra:I am present for the small, beautiful moments of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her

en-US

5:52

Seeing the Joy in Small Things

Your Morning Mantra ·

2025/06/11

Joy doesn’t only live in big moments—it’s woven through your everyday life. This gentle meditation helps you find beauty in simple things and remember that joy builds in the small, steady moments. Your Morning Mantra:I am present for the small, beautiful moments of my life. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

5:00

Reflection - Releasing What No Longer Serves Me

Your Morning Mantra ·

2025/06/11

This is a companion podcast for this morning's mantra. Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings. Your Morning Mantra:I release what no longer serves me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy

en-US

5:04

Releasing What No Longer Serves Me

Your Morning Mantra ·

2025/06/10

Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings. Your Morning Mantra:I release what no longer serves me. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:21

Reflection - Would You Say That to Your Best Friend?

Your Morning Mantra ·

2025/06/10

This is a companion podcast for this morning's mantra. We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters. Your Morning Mantra:I choose my best friend as my inner voice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee

en-US

4:56

Would You Say That to Your Best Friend?

Your Morning Mantra ·

2025/06/09

We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters. Your Morning Mantra:I choose my best friend as my inner voice. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:49

Reflection - Gratitude for the Small Things

Your Morning Mantra ·

2025/06/09

This is a companion podcast for this morning's mantra. We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra. When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is. Your Morning Mantra:I am grateful for the small things Jennifer Cray is a life coach,

en-US

5:17

Gratitude for the Small Things

Your Morning Mantra ·

2025/06/08

We'd like to thank Davina for her beautiful mantras and welcome back Jennifer Cray who is back as host of Your Morning Mantra. When we begin noticing life’s smallest joys—a sip of tea, a breath of fresh air, the warmth of light—we open the door to gratitude. This meditation invites you to slow down and be thankful for what already is. Your Morning Mantra:I am grateful for the small things Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

3:03

Reflection - Grounding Through the Senses

Your Morning Mantra ·

2025/06/06

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

4:43

Grounding Through the Senses

Your Morning Mantra ·

2025/06/05

Return to the present moment through simple, sensory awareness.In this meditation, you’ll engage your senses to anchor into the now—where calm, clarity, and peace live. A beautiful reset when life feels overwhelming or scattered.See omnystudio.com/listener for privacy information.

en-US

4:09

Reflection - Feeling Safe in Your Body

Your Morning Mantra ·

2025/06/05

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:49

Feeling Safe in Your Body

Your Morning Mantra ·

2025/06/04

Come home to yourself and create a sense of deep inner safety.This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.See omnystudio.com/listener for privacy information.

en-US

3:41

Reflection - Anchoring into the Heartbeat

Your Morning Mantra ·

2025/06/04

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

1,402 results

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