Flipping 50 the Stronger Way

22:54

Becoming a Health Coach or Personal Trainer After 50

Flipping 50 the Stronger Way ·

2020/02/04

Becoming a Health Coach or Personal Trainer After 50 Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros and cons of starting now or getting back into it if it’s something you did “back in the day.” In fact this episode is sponsored by the Flipping 50 Fitness Specialist certificate program. I

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30:16

Exercise and Fasting After 50 | Does It Burn More Fat?

Flipping 50 the Stronger Way ·

2020/01/28

Exercise and Fasting After 50 | Does It Burn More Fat? Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode. Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast? This podcast is brought to you by CBD For Life. It’s become a staple in my routine lately. I’m definitely one of those of us who love to exercise. Whether that’s true for you or not, we all get a little creaky now and then. Did you know, we

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18:44

7 Walking Mistakes that Prevent Weight Loss After 50

Flipping 50 the Stronger Way ·

2020/01/23

7 Walking Mistakes that Prevent Weight Loss After 50 Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. If you’ve added a walking program – or plateaued using one – or you're thinking about starting a walking program, avoiding these mistakes will help you keep moving in a more effective way. This

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31:25

Men’s Hormone Health | His & Hers After 50

Flipping 50 the Stronger Way ·

2020/01/21

Men’s Hormone Health | His & Hers After 50 Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode. I am so glad you’re joining me for this episode. It is really at your request that I have brought my guest on because so very often I’ve been asked, who is the guy’s version of Flipping 50? This one no surprise if

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46:10

Do You Live as If Health is Your Wealth?

Flipping 50 the Stronger Way ·

2020/01/14

Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health? Imagine you've got these three main components of your life divided: Family and health Assets All your knowledge and skills You had to give one up? Then the next day you had to give me one more which would it be? After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build

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26:23

Starting Over Better Than Ever Over 50

Flipping 50 the Stronger Way ·

2020/01/07

Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman. Lisa answered a call to help demonstrate exercises on a news station in Washington, D.C. That’s how we met. I wanted to share her story with you. If you’re in a tough spot, and changes are happening to you that you didn’t plan for, this is for you. Lisa Hoffmann

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36:27

What’s Wrong With Setting Goals (and How to Fix It)

Flipping 50 the Stronger Way ·

2020/01/03

Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through or why you quit… then this episode is for you. What’s Wrong With Setting Goals (and How to Fix It) If you’re listening at the start of the New Year when I created this episode and setting goals for a new year that’s healthier, lighter,

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23:59

Dr Joe Mercola on Blood Flow Restriction Training...

Flipping 50 the Stronger Way ·

2019/12/31

Blood flow restriction training is not new to Flipping 50. This may be the third podcast in just a few short months. Yet, today's guest barely needs an intro, he's referred to as a household word by many of my clients and friends. And for good reason. Dr. Mercola, is founder of Mercola.com that has been most visited natural health web site for the last 15 years even despite Google censoring him and removing him from the search engines in June of 2019. Questions we answer in this episode: Is it

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40:29

Are You Bloated? Feeling Fluffy? All About Why Inside

Flipping 50 the Stronger Way ·

2019/12/28

Are You Bloated? Feeling Fluffy? All About Why Inside Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one! 1:10 CBDforlife.com Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig. She is a gut health expert and poop aficionado with a strong passion for helping women heal their gut. She works with her clients to

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31:22

From Sorry Symptoms to Happy Hormones

Flipping 50 the Stronger Way ·

2019/12/24

Happy hormones not the way you'd describe right now? This episode is more evidence that others have figured it out and you can too. Nutritional therapist Nicki Williams has changed her life since discovering how to change her own life. Nicki Williams is a qualified Nutritional Therapist, author, speaker and founder of Happy Hormones for Life, helping women over 40 to get back to their absolute best – slimmer, energized, more productive and in full control of their hormones! After failing to find any

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29:30

What's the Mediterranean Diet Got That You Need?

Flipping 50 the Stronger Way ·

2019/12/21

Is it Mediterranean magic? How would you love to enjoy all of your favorite foods full of flavor and still enjoy good- if not excellent health? The secret is no secret – it’s the Mediterranean diet, and my guest on this episode wrote the book literally on how and why it’s such a winner for heart health, and optimizing weight during menopause and beyond. My Guest: Steven Masley, MD, FAHA, FACN, FAAFP, CNS Steven Masley MD is a physician, nutritionist, author, trained-chef, European

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34:23

Is Mold the Reason for Your Weight Gain?

Flipping 50 the Stronger Way ·

2019/12/17

Is Mold the Reason for Your Weight Gain? In this episode we’re exploring whether mold could be to blame for your weight gain. I don’t know if that’s true for you, but it might be causing my weight gain! I share my backstory from nearly a year ago at the time of this recording when a septic tank back up started a spiral of a full year of health and energy changes. 2:13 CBD for Life Dr. Ann Shippy is on a mission to educate and help people across the world live the healthiest, most optimal lives

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11:07

7 Simple Interval Training Workouts for the Holidays

Flipping 50 the Stronger Way ·

2019/12/10

7 Simple Interval Training Workouts for the Holidays This post is all about interval training workouts you can do during the holidays (and busy times any year) and why they work. I’m sharing my Interval Training guide that includes 7 workouts, plus two little travel workouts you can do without equipment in a hotel room or in the guest room before your hosts even wake up. You can overdo a good thing though, so if you’re an overachiever, listen all the way through! --Before we dive in though…. This

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37:21

How Health Coaching Moves You in the Right Direction...

Flipping 50 the Stronger Way ·

2019/12/03

Today's episode is pretty much a coaching call with me. Unless you actually have coached or are a coach it's hard to know what to expect and how it works. There's a little dance between asking, listening, suggesting, and providing homework that will give us data. You can't see it all here but you can see how we uncover and I play roles as a fitness expert teaching, as well as asking what's true. In a next session of course there would be more to go on for the choices my client, in this case,

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27:59

Easy Detox Anytime Including Before Your Holiday Splurge

Flipping 50 the Stronger Way ·

2019/11/26

Easy Detox Anytime Including Before Your Holiday Splurge Before we dive into this episode and I roll out the red carpet for my guest I want o read a review from iTunes. Natural easy detox happens daily when you eat and drink the things that makes your body thrive. Heart of electrolytes? Of course, you have! Don't confuse those common exercise electrolyte sources (full of chemicals, sugar, or both) with what we're talking about today. Post-mold, and pre-triathlon competition, I've been sipping on

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16:56

Imagine Your Life at 75 Then Listen to This

Flipping 50 the Stronger Way ·

2019/11/24

What will your life at 75 look like? I hope you haven't skipped the assignment to create a vision of your own life at 75 before you listen. I caught up with Dexter Yeats at Ironman Cozumel 2019. You may remember our interview two years ago when I had the good fortune to meet her at Cozumel Ironman 2016. Days before this year’s race we ran into each other at the hotel and began talking about mindset. Listen in as we discuss her plans for next year, when she’ll turn 75. Here how she responded to my

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15:25

How I Mastered Menopause Metabolism with Exercise

Flipping 50 the Stronger Way ·

2019/11/22

How I Mastered Menopause Metabolism with Exercise If menopause metabolism has put pounds on you and or belly fat is an issue no matter what else is going on with weight, this is your read. I’d be willing to bet that most of what you believe – because it’s what you’ve been taught – is part of the problem. In this post I uncover what worked for me, and how I discovered the research that made my “accidental” optimal menopause metabolism formula no accident at all. I stumbled onto something that in any

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19:08

The Newest Menopause and Aging Resource

Flipping 50 the Stronger Way ·

2019/11/19

Looking for a resource for menopause and aging? There’s a new foundation on the block and my guest today is heading it up. My Guest Claire Gill is founder and CEO of the National Menopause Foundation, a new nonprofit organization dedicated to creating a positive change in how people perceive, understand and experience menopause. Claire is a storyteller at heart and has spent her 25+ year career assisting Fortune 500 companies, iconic brands, business start ups and nonprofit organizations to

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37:25

Hormones After Breast Cancer? It's Not What You Think

Flipping 50 the Stronger Way ·

2019/11/12

Hormones After Breast Cancer? It's Not What You Think Hormones after breast cancer has always been a rigid no. For most. Not all. My guest today is not only a breast cancer survivor but a doctor and estrogen “think tank” participant. If you or someone you know has or has had breast cancer, this is a must. She's in her 70s and you'd never know it. She's survived cancers and you'd never know it. Listen to her voice and you'll question whether she's really 70. Dr. Berkson is one of the "mother's" of

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35:56

How to Change the Way You Age | Bolder is Better

Flipping 50 the Stronger Way ·

2019/11/05

Examine Aging Perhaps you've watched your grandparents and parents age. It’s your turn. Ready to change the way you age? Most boomers and 50+ women are and this episode has just the sassy attitude to support you. My guest this episode is someone I am very confident you are familiar with and I’m so excited to have him here. Marc Middleton, Founder and CEO of Bolder Broadcasting and Growing Bolder, is a media entrepreneur, television journalist, author, filmmaker, speaker, activist, and consultant

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