It’s Beyond The Food: Non-Diet Health Coaching

00:54:43

130-Sexuality: The Missing Link to Healing Emotional...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/04/15

If I say that there is a close link between your cravings and love, every lady would agree... but what about our sexuality? Dr. Meuth explains why the level of satisfaction and pleasure we find in our sexual life has a direct impact on our desire for food... at least for emotional eaters which most of us are. Dr. Meuth will teach us a process to raise our feminine essence that will lead to a more fulfilling sex life and less cravings... for chocolate! In this episode I discuss The relationship

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56:57

129-Your Brain & Eating: The Aftermath of Food...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/04/08

Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happens into our mind and provide one of the most efficient solutions to not only prevent but heal food insecurities. In this episode I discuss Brain &

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00:57:03

129-Your Brain & Eating: The Aftermath of Food...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/04/08

Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a chain reaction in your brain that will drive cravings, binging or overeating. Dr. Kari Anderson is taking us through step by step how this happens into our mind and provide one of the most efficient solutions to not only prevent but heal food insecurities. In this episode I discuss Brain &

en

00:47:21

127-Ask Me: Achieving Balance and Avoiding the Highs...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/04/01

This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your

en

47:15

127-Ask Me: Achieving Balance and Avoiding the Highs...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/04/01

This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your

en

21:17

126-Feel Don’t Fight: Solving the Overeating Problem

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/29

Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I discuss The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make

en

00:21:20

126-Feel Don’t Fight: Solving the Overeating Problem

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/29

Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I discuss The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make

en

126-Feel Don’t Fight: Solving the Overeating Problem

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/29

Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the urge to fight the emotions. I know it seems too simple to be true..., but it is... In this episode I discuss The real reason why we binge, overeat and crave What is the real solution to overeating The key element behind your solution to overeating What creates the spark of transformation with our food behaviors How the "feel don't fight" method make

en

00:46:53

125-Ask Me: How to Handle People Who Seem to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/18

Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her… In this episode I discuss Perception… and how it can make a dramatic change in every aspect of your life How you should treat

en

46:47

125-Ask Me: How to Handle People Who Seem to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/18

Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either A: don’t seem to understand what I’m working on or B: seem to purposely sabotage. I talked it through with Karen and find the easiest solution for her… In this episode I discuss Perception… and how it can make a dramatic change in every aspect of your life How you should treat

en

22:07

124-Ask Me: Emotional Hunger versus Physical Hunger-...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/15

Emotional Hunger versus Physical Hunger- What's the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I'll also share with you my secret formula to dissolve emotional eating. In this episode I discuss The 8 signs that make the difference between emotional hunger versus physical hunger Why the fitness industry's idea about hunger doesn't really work for you The

en

00:22:09

124-Ask Me: Emotional Hunger versus Physical Hunger-...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/15

Emotional Hunger versus Physical Hunger- What's the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to know what is what and I'll also share with you my secret formula to dissolve emotional eating. In this episode I discuss The 8 signs that make the difference between emotional hunger versus physical hunger Why the fitness industry's idea about hunger doesn't really work for you The

en

00:55:08

123-Geneen Roth: This Messy Magnificent Life – A...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/11

This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves... It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it's never enough? Our culture demands that we criticize and suffer so that we can be better..., but it is the only way to get "there"? Do we really have to suffer? In this episode I discuss The one thing that you are so afraid to do

en

55:01

123-Geneen Roth: This Messy Magnificent Life – A...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/11

This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves... It will forever change your perspective. Do you feel like you are broken and no matter what you try and how much you fix part of yourself it's never enough? Our culture demands that we criticize and suffer so that we can be better..., but it is the only way to get "there"? Do we really have to suffer? In this episode I discuss The one thing that you are so afraid to do

en

00:24:07

122-Breaking Down Self Sabotage

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/08

Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this! In this episode I discuss How self-sabotage happen The reason why self-sabotage happen Is self-sabotage a way of self-protection? How to stop being a victim of Self-Sabotage How can

en

24:05

122-Breaking Down Self Sabotage

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/08

Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this! In this episode I discuss How self-sabotage happen The reason why self-sabotage happen Is self-sabotage a way of self-protection? How to stop being a victim of Self-Sabotage How can

en

00:39:56

121-Ask Me: How to Release Control When I Have...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/04

How can I release control when I have none? That's the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed to look at her life in a totally different perspective with guided questions and powerful coaching on how

en

39:51

121-Ask Me: How to Release Control When I Have...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/04

How can I release control when I have none? That's the question from Susan today. The real question is: Is control the way for her to get the results she wants? In this live coaching call, we explored the possible root causes of her lack of control when it comes to eating and what releasing control on eating really meant for her. Listen to this live step-by-step conversation on how Susan managed to look at her life in a totally different perspective with guided questions and powerful coaching on how

en

18:58

120-Ask Me: Self-Compassion Lesson

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/01

What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves... that's a struggle. Today, will explore first what is self-compassion and why it's so important to the mastery of our relationship to food. In this episode I discuss The 3-step process to Self-Compassion How Self-Compassion Impacts our relationship to food, weight and self-worth The real reason why you struggle to

en

00:19:00

120-Ask Me: Self-Compassion Lesson

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/03/01

What does it even mean to be self-compassionate? We give compassion to others without difficulties, however, when it comes the time for us to be more compassionate towards ourselves... that's a struggle. Today, will explore first what is self-compassion and why it's so important to the mastery of our relationship to food. In this episode I discuss The 3-step process to Self-Compassion How Self-Compassion Impacts our relationship to food, weight and self-worth The real reason why you struggle to

en

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