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PODCAST

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

35:04

2005: How to Incorporate Isometric Training Into Your...

Mind Pump: Raw Fitness Truth ·

2023/02/06

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it’s one of the safest training modalities. (8:06) Types of Isometrics. #1 - Against immovable objects. (12:54) #2 - Holding a position with resistance. (15:51) #3 - Internal and intrinsic. (19:06) Ways to use Isometrics. #1 - Before your

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01:48:26

2004: What to Do if You Are Getting Stronger But Not...

Mind Pump: Raw Fitness Truth ·

2023/02/04

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53) A new MAPS Program is COMING! (14:28) Strength training has a profound impact on our health. (15:18) Shout out to Vuori and their new partner. (19:39) ChatGPT can now give stock predictions?! (22:55) Why is Bill Gates now criticizing the vaccine? (24:10) COVID-19 is a great study in human behavior. (27:27) Is Logan

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01:25:34

2003: Pre-Workout Supplements Vs. Coffee for...

Mind Pump: Raw Fitness Truth ·

2023/02/03

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20) Why Big Tech is so annoying. (12:07) You’re a fool if you think there is a left and right side. (18:54) Peter Linneman is pretty spot on. (24:25) How ChatGPT will force us to restructure how we educate kids. (27:15)

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50:24

2002: Big Pharma Hates Fit & Healthy People

Mind Pump: Raw Fitness Truth ·

2023/02/02

A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical company be for profit? (7:38) What is Big Pharma’s motivation behind these claims? (10:09) What does obesity contribute to? (15:52) Is capitalism to blame? (21:14) Lifestyle is EVERYTHING! (25:54) Mind Pump’s predictions for what’s to come. (27:35) What has caused the dramatic rise in obesity? (38:53) How to stop the cycle of obesity and make permanent changes. (45:26) Related Links/Products Mentioned

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01:32:58

2001: Why Priming is Better than Warming Up, Ways to...

Mind Pump: Raw Fitness Truth ·

2023/02/01

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21) Shout out to Dustin over at UPS! (7:46) Kids hear EVERYTHING! (9:24) Max’s aggressive phase. (11:42) Poor Chad. (13:20) The latest in psychedelic research. (14:41) Big Pharms hates fit & healthy people. (22:01) Blaming everything except the vaccine. (25:51) Sodium is one of the most

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55:01

2000: What 2000 Episodes Has Taught Us About Podcasting

Mind Pump: Raw Fitness Truth ·

2023/01/30

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes. Learning along the way through trial and error. (2:25) 12 Lessons 2000 Episodes Has Taught Us About Podcasting. #1 - Sound is VERY important. (3:19) #2 - Communicate to your audience, not your peers. (7:46) #3 - Be CONSISTENT with time/day drops and episodes per week. (10:57) #4 - Sponsorships won’t make you money until you are already huge. (14:25) #5 - The best

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01:48:13

1999: How to Avoid Losing Muscle on Vacation, Ways to...

Mind Pump: Raw Fitness Truth ·

2023/01/28

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07) How there is so much we do not consider. (10:45) Learning how to ask better questions using A.I. (16:22) When you solve one problem, there is another on the other end. (18:10) A good friend does not call another friend for a move. (28:30) Being an advocate for your health. (31:30) The origins of “I, Pencil.” (39:55) Caldera works! (41:19)

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01:15:05

1998: The Benefit of Rack Pulls for Back Development,...

Mind Pump: Raw Fitness Truth ·

2023/01/27

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t be so quick to discredit bro-science! Often, it’s rooted in truth, and they don’t know how to explain it properly. (1:52) The impact of the cold plunge and the value of breath work. (10:33) Sal’s young silly moment. (26:27) Horses DO NOT like Justin. (29:52) Why the guys recommend Magic Spoon for bulking. (34:57) Can

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02:44:39

1997: Zuby Goes Off on Woke Culture, Freedom,...

Mind Pump: Raw Fitness Truth ·

2023/01/26

In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation. Why he thinks the way he does. (2:10) Living in an age of denial and cowardness. (5:45) The Long March Through the Institutions theory. (11:51) The concept of neo-racism. (14:50) The two advantages we have over our ancestors. (21:41) The power of tribalism. (23:20) Fighting human nature. (29:28) How parasitic ideas can spread. (31:57)

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02:06:56

1996: What to Do If You Feel Like You Are Losing...

Mind Pump: Raw Fitness Truth ·

2023/01/25

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55) How long will Sal last on Instagram if he gets back on? (8:39) Time to ration those eggs! (12:36) MAPS Symmetry WORKS! (14:20) The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58) The homeless crisis. (27:43) Are at-home workouts here to stay? (33:07) Cold water emersion vs active recovery. Which is better

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45:19

1995: Seven Reasons Your Favorite Fitness Influencer...

Mind Pump: Raw Fitness Truth ·

2023/01/23

In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. The origins of body dysmorphia in the fitness space. (3:09) Hacking the game through social media. (5:44) 7 Reasons Your Favorite Fitness Influencer is Unhealthy. #1 - They have an eating disorder. (9:02) #2 – They abuse exercise. (15:51) #3 - They are narcissists. (21:01) #4 – They are body obsessed. (25:51) #5 - They have substance abuse issues. (30:31) #6 –

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01:56:24

1994: The Mineral Deficiency That Can Cause Horrible...

Mind Pump: Raw Fitness Truth ·

2023/01/21

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48) Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50) How quickly things can compound. (12:59) Sportsball with Mind Pump. (17:51) When the old becomes cool again with the youth. (21:42) Divorce statistics and common lies. (23:03) Why we protect the Delta smelt. (35:27)

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01:16:12

1993: The Truth About Training & Eating for Your Body...

Mind Pump: Raw Fitness Truth ·

2023/01/20

Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out. (18:28) Kids inherited traits. (21:24) The outlandish new medical recommendations for obese children. (26:46) Introducing Mind Pump’s newest partner Hiya. (32:47) The man with three legs. (35:35) A dirty way to sell supplements. (38:42) David Goggins is a SAVAGE! (42:45) The fascinating Bajau people. (47:12) Nike’s brilliant move. (53:32) Shout out to

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34:16

1992: How to Visibly Change Your Body in 30 Days

Mind Pump: Raw Fitness Truth ·

2023/01/19

In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disclaimer for the audience. (1:25) 10 Ways to Visibly Change Your Body in 30 Days. #1 - Cut calories 500-1000 below maintenance. (7:37) #2 - Take 10k, 12k, 14k then 16k steps. (9:37) #3 – Cut carbs the most. (13:31) #4 - Only eat unprocessed food. (15:04) #5 - Eat over 1g protein per lb. of body weight. (19:11) #6 – High fiber targets. (21:20) #7 - Introduce 1 higher calorie day a week. (22:54) #8 -

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01:38:19

1991: How to Train to Perform a One-Arm Pull-Up, Ways...

Mind Pump: Raw Fitness Truth ·

2023/01/18

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12) Context matters! (12:32) The anabolic effects of whole eggs. (19:50) The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08) The value of hitting protein targets. (31:29) The untapped, wild peptide market. (36:54) The two revolutions we are on the cusp of. (44:49) Mind Pump talks A.I. (46:35) Ned’s Sleep Blend

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34:57

1990: Nine Reasons People Stop Working Out (& What to...

Mind Pump: Raw Fitness Truth ·

2023/01/16

In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track. Nine Reasons People Stop Working Out (& What to do About it). (1:45) #1 - Lack of motivation or interest. (2:36) #2 - Lack of time. (4:51) #3 – Boredom. (8:43) #4 - Injuries or health issues. (11:00) #5 - Financial issues. (14:17) #6 - Lack of progress. (16:38) #7 - Life changes. (22:04) #8 - Lack of accountability. (25:23) #9 - Lack of proper guidance and instruction. (29:24) Related

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01:50:46

1989: Conjugate Method Review, How to Strength Train...

Mind Pump: Raw Fitness Truth ·

2023/01/14

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You can get JACKED for under $10. (2:19) Introducing Mind Pump’s newest sponsor, Mobility Wall. (13:08) Why haven’t we been contacted by aliens? (16:06) Pay attention, Open A.I. is knocking on our doors. (19:53) The rarest types of employees. (35:34) Sal’s Organifi Red Juice caffeine protocol. (47:18) Shout out to Robyn Gobbel. (50:55) #ListenerLive question #1 - How can I boost strength, speed,

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01:19:54

1988: Dumbbells Vs. Cables, How the Central Nervous...

Mind Pump: Raw Fitness Truth ·

2023/01/13

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43) Nitrous is scary. (9:53) Fast cars with Mind Pump. (11:05) Why isn’t Justin in the studio? (14:40) What did we do before the internet? (16:22) Stress and relationships. (18:44) Why obesity hasn’t been labeled a disease. (23:49) Another brilliant way

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41:12

1987: How to Burn Fat & Build Muscle at the Same Time

Mind Pump: Raw Fitness Truth ·

2023/01/12

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this so hard to master? (3:01) #1 – Lift weights. (10:02) #2 – Focus on big lifts. (11:04) #3 – Don’t do cardio. (12:54) #4 – Eat in a small deficit. (16:53) #5 - Interrupt with a caloric surplus. (19:21) #6 – Eat HIGH protein. (22:52) #7 – Carb cycle. (24:36) #8 – Prioritize sleep. (27:05) #9 - Supplements that can help (creatine, HMB, BCAA). (31:48) #10

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01:35:06

1986: How To Make Strength Gains On A Cut, Reducing...

Mind Pump: Raw Fitness Truth ·

2023/01/11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53) Kids, their brains, and setting limits as parents. (16:55) The great decline in adolescent risky behaviors. (30:50) Paleo Valley’s beef sticks are an excellent source of protein. (39:29) The challenge with NASA’s new asteroid-hunting telescope. (41:28) The viral chairbender. (45:14) The recession is inevitable

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