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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

sports

All Episodes

00:13:20

It's All About Wout - Tour de France Show

The Roadman Cycling Podcast ·

2022/07/06

We are watching history in the Tour de France. Wout Van Aert has placed 2nd in the opening three stages and now he has won stage number 4. It was a massive of strength from Jumbo Visma but it has left us with plenty of questions to debate. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram

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00:53:06

Fueling the Right Way with Orla Walsh

The Roadman Cycling Podcast ·

2022/07/05

Orla Walsh breaks down the often complicated area of nutrition. What should we eat while training, how often and how much? We also discuss tactics for weight loss, supplements and common mistakes. Orla is an expert & master practitioner in Nutrition - you'll love this chat. Follow Orla https://orlawalshnutrition.ie/ Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram

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00:15:31

Tour de France - Rest Day Round up

The Roadman Cycling Podcast ·

2022/07/04

The 109th Edition of Le Tour de France is underway. We unpack all the thrills, spills & drama from the opening three days on the roads of Denmark. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com --- Send in a voice message:

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00:14:13

The Top 8 Cycling Skills You Need To Master - With Sarah

The Roadman Cycling Podcast ·

2022/07/02

Your bike isn't something to be scared of and with a little bit of practice you can become a confident bike handler. Sarah gives her Top 8 Cycling Skills that every new rider should focus on. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on

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00:21:14

The Best 21 Days Of The Year! - Newbie Questions With...

The Roadman Cycling Podcast ·

2022/07/01

The drama has started even before the first race in the Tour de France 2022 with the authorities searching for banned substances in hotel rooms of a prominent team. Disc brakes or rim brakes? A listener needs advice on a new bike purchase. And Anthony gives some training suggestions for controlling heart rate when climbing. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram

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00:10:55

I've Signed - Becoming A Gravel "Pro"

The Roadman Cycling Podcast ·

2022/06/30

The big news out of Roadman is Anthony is now a "Gravel Pro" Has he signed a contract? Has he even trained? What does it mean to be a gravel pro? All will be revealed in today's episode Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com ---

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01:01:23

From Stock Broker To Pro Cyclist in 12 Months with...

The Roadman Cycling Podcast ·

2022/06/29

Alexander Richardson was climbing the career ladder and ticking all the boxes society said were important. He had a career path laid out for him but he choose a different route. He choose to explore the limits of his potential and see how far he could progress in the world of professional cycling. It's been a wild journey of winning bike races, exploring marginal gains and just this past weekend sprinting from a select group against Mark Cavendish in the British Road Race Championships. Follow Alex

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01:06:19

How to Get Faster As You Age with Ed Veal

The Roadman Cycling Podcast ·

2022/06/28

Ed Veal is a former Canadian Hour Record holder, International athlete and one of the top criterium athletes in North America for over a decade. Ed shares tips and strategies which have allowed him to progress his fitness year on year, despite being 45 years old. An inspiring chat with an inspiring person Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram

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00:13:22

Tour de France Preview

The Roadman Cycling Podcast ·

2022/06/27

Le Tour de France kicks off this coming Friday in Denmark. 3 weeks of racing to try dethrone Pogacar. Today we chat about the contenders, the key stages and who are the fast men in this years race. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on

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00:11:49

Ten Pieces Of Cycling Kit You Need In Your Wardrobe -...

The Roadman Cycling Podcast ·

2022/06/25

Ever heard of a Capsule Wardrobe? In this episode Sarah gives her tips for having a minimal but effective closet of cycling kit that will have you covered out no matter what the weather. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn If you have any questions for next weeks podcast email Sarah on sarah@roadmancycling.com ---

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00:21:00

What do Joe Biden and Track Cyclists Have In Common?...

The Roadman Cycling Podcast ·

2022/06/24

Rock, Paper, Scissors … the pro cyclists novel way to decide a bike ride. Listeners write in for advice on how to improve their descending. Also, how can you become more aerodynamic without having to spend a fortune on wind tunnel time or on expensive kit? Anthony and Sarah discuss. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on

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00:51:59

The Evolution of Coaching with Training Peaks Co-...

The Roadman Cycling Podcast ·

2022/06/23

Dirk Friel is co-founder of Training Peaks and many other fitness and performanceproducts. In this episode we highlightthe value of great coaching and effective training. We cover advancements in the science of endurance training, the evolution of training and the emergence of big data into cycling. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message:

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00:11:29

Five Ways To Avoid Getting Dropped Ever Again

The Roadman Cycling Podcast ·

2022/06/22

It’s the worst feeling in the world, getting dropped on a group spin. No matter how hard and how deep you dig you just can’t hold that wheel in front. Slowly the elastic stretches and eventually snaps. In this episode, Anthony gives his tips so you will never get dropped again. Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Check out my interview on Cyclist Mag

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00:45:14

The Secret To Longevity in Cycling with Jeremiah Bishop

The Roadman Cycling Podcast ·

2022/06/21

Jeremiah Bishop kicked off his professional MTB career in 1999 and it's a career that is still thriving despite Jeremiah being the wrong side of 40 years old. In this conversation Jeremiah shares his secret to longevity in the sport. It's something I've already started to implement and can't wait to see the fruits of this change. Today's show notes can be found here https://www.roadmancycling.com/shownotes/478 Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For

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00:13:46

A Special Breed - Men Of The Rás

The Roadman Cycling Podcast ·

2022/06/20

Becoming a Man Of The Rás is something special. "The Rás" finished up in Ireland yesterday and after my episode last week I got so many questions from foreign listeners asking "what makes the Rás so special" I wanted to devote this podcast to the organisers, volunteers and riders who make The Rás so special. You can support this podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:13:39

Snot Rockets & Other Group Ride NO NOs - With Sarah

The Roadman Cycling Podcast ·

2022/06/18

Sarah wants everyone to experience the beauty of the group ride, she has some advice for newbies hoping to join a group. She asks the hard questions…Do snot rockets have a place in the the social spin & can we please, finally, EVERYONE…STOP HALF WHEELING! You can support this podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:22:38

Aero Bars On A Gravel Bike? - Newbie Questions With...

The Roadman Cycling Podcast ·

2022/06/17

Is the grungy aspect of gravel biking disapearing now the races are being dominated by pro cyclists & all the aero science that that brings? Shopping for puncture resistant tyres? Don’t miss this episode. Sarah has a trick for when doing your training efforts but Anthony thinks it’s dangerous. Try at your own risk! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

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00:11:56

Why is "The Ras" So Special?

The Roadman Cycling Podcast ·

2022/06/16

An Rás Tailteann started in Dublin yesterday. This is Ireland's version of the Tour de France. It pits the best Irish riders against Pro's from around the world. But this isn't like any other bike race, it's steeped in history & folklore. Anyone who has been lucky enough to ride "The Rás" earns the coveted tag "Man of The Rás". In today's episode I explain why this race has gained such a prestigious place in the hearts and minds of cycling fans around the world and I also talk about my experience

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00:52:51

Fat Loss Strategies with Shane Walsh

The Roadman Cycling Podcast ·

2022/06/15

If you're looking to lose body fat once and for all this is the podcast for you. Shane Walsh is a Personal Trainer & Nutritionist who specalises in fat loss. All too often fat loss follows a boom & bust cycle - restriction followed by disappointment - Shane shows us how to break this cycle for sustainable long term fat loss. You can support this podcast by buying me a beer www.patreon.com/anthony_walsh Check out Shane's Podcast

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00:13:55

The Worst Sartorial Faux Pas You Can Make

The Roadman Cycling Podcast ·

2022/06/14

Anyone can ride a bike and almost anyone can get fast on a bike but it takes years of patience & practise to be a "nice" bike rider. Balance, style, poise and elegance are not overnight traits. Today I walk you through some style tips to make sure you don't look like a newbie. The Roadman Sartorial Faux Pas https://www.velominati.com/ You can support this podcast by buying me a beer www.patreon.com/anthony_walsh --- Send in a voice message:

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1,226 results

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