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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

16:40

#874 Make Every Moment Matter

Dr Justin Coulson"s Happy Families ·

2023/10/19

In this week's "I'll Do Better Tomorrow" Kylie shares the pros and cons of unschooling, and Justin cooks the best omelet EVER as he strives to make Every Second Count. And a sneak-peak into next week's lineup of comforting conversations for any parent raising kids who are struggling with school or experiencing HSC pressure. Topics in this episode: HSC stress School dropouts Outcomes of kids who do finish school, and those who don't Reflecting on how to be more intentional with

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14:41

#873 Calm, Chaos & Corporal Punishment

Dr Justin Coulson"s Happy Families ·

2023/10/18

Is being a mindful and present parent really that important? How does household chaos impact on family communication? Should corporal punishment be banned in Australia? In this week's 'From the Doctor's Desk' Justin and Kylie unpack these questions and more - sharing the science that will help make you a better parent. Topics in this episode: Mindful parenting Positive parenting and childhood stress The hippocampus, memory and learning The impact of household chaos on healthy family communication

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13:10

#872 Amanda Keller's Parenting Hacks & Highlights

Dr Justin Coulson"s Happy Families ·

2023/10/17

Journalist, broadcaster and TV host Amanda Keller has just won the Commercial Radio Australia Award for Best On-air Team with her co-host Brendan Jones. To celebrate we are re-playing her Lightning Round interview with Justin - a series of short, sharp questions about parenting life. (Replay) Topics in this episode: IVF Can you have a favourite child? Parental expectations Benefits of tag-team parenting Teaching children to drive The ultimate joy of parenthood Why Amanda would be happy to go into

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14:06

#871 The Secret to Regulating Emotions

Dr Justin Coulson"s Happy Families ·

2023/10/16

The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation! Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both. Topics in this episode: No Matter What Emotion regulation The magic of Nature Moving forward, finding solutions Responding with compassion and gentleness Emotion Coaching- a

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17:42

#870 White Line Fever

Dr Justin Coulson"s Happy Families ·

2023/10/15

Parent behaviour at children's sporting events can directly impact the child's experience. Thankfully the majority of parents do seem to encourage having fun over putting the pressure on their child to be the best. Journalist Shona Hendley unpacks why sports parents get a bad rap - but are in fact the angels of society. Topics in this episode - Competitive parents coaching from the side Shona Hedley's article - Taking kids to sport all the time Dedication - time, money, energy Training,

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13:52

#869 Time Crunch Moments: Navigating Witching Hour

Dr Justin Coulson"s Happy Families ·

2023/10/12

Family life can be hard, particularly after a long day when everyone is tired! We share 3 things you can do to overcome the challenges of Witching Hour - helping you move forward when you really just want to run away. Topics in this episode - Arsenic hour The challenges younger kids face in the late afternoon Emotional regulation HALTS - "Justin-isms" Digital Phone Wallpapers When the working parent gets home! The power of recognising 'hard' Outsource help Register for the BRAND-NEW

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10:43

#867 Time Crunch Moments: Lighting Up Lunchboxes

Dr Justin Coulson"s Happy Families ·

2023/10/10

Time-crunch moments to get through the challenges of lunch, because the need for food is never ending! Listen in for 5 time-tested ideas to help you deal with the challenges of knowing what food to pack so that your child will actually eat at school. Topics in this episode: Tuck shop is awesome... but expensive Canteen pricelists from the 1980's Weekend baking Leftovers Taking the pressure off! Home menus Podcast episode #862 - Solving Lunch Box Headaches with Deb Blakley Register for this

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11:51

#866 Time Crunch Moments: Creating Margin

Dr Justin Coulson"s Happy Families ·

2023/10/09

How can you do it all - AND still be a good parent? 5 ideas for 'Creating Margin' that will make all the difference when it comes to an over scheduled, over-busy life! Topics discussed in this episode: Creating order from chaos Household tasks Connection Parental exhaustion Washing machine analogy Stephen Covey - 'Big Rocks' Structure and routine Poet Annie Dillard - 'How We Spend Our Days' Chores You can purchase early bird tickets for the new course 'Supporting Autistic Children: Nurturing

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10:42

#868 Time Crunch Moments: Dinner Dilemmas

Dr Justin Coulson"s Happy Families ·

2023/10/09

"What's for dinner?" This has to be the most frustrating question that any parent deals with on a daily basis. Listen in for 8 solutions to help you overcome the dreaded dinner dilemma! Topics in this episode - Summer Fit by Sally Fitzgibbons – Book Review Themed nights Rotating roster The cognitive tax of cooking and planning Involving the kids Adam Liaw Sharing the load Register for this month's webinar 'Enough: Helping our children overcome anxiety, perfectionism &

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10:32

#865 Time Crunch Moments: Making Mornings Magic

Dr Justin Coulson"s Happy Families ·

2023/10/08

We all have Time Crunch Moments - where the pressure is on, time is limited, and our kids are NOT being compliant! Mornings can be tough, right? But they don't have to be! Whether you have young kids or sleepy teenagers, there are 4 things you can do ahead of time to slow things right down - even when you need to go fast! Topics discussed in this episode: A change in the 'Making Mornings Magic'' formula! Teenagers vs young children Back to school Routine and structure Deadlines, fast-paced

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13:52

#864 Surf's Up & School's Out

Dr Justin Coulson"s Happy Families ·

2023/10/05

When moving homes means changing schools again, and again... and again(!!) it can be hard for children to feel a true sense of belonging within a school community. With this being an ongoing experience for some of the Coulson kids, a momentous decision has been made to break away from mainstream education! And on this path to new beginnings, Justin experiences a break of a different kind - rather more painful, and nothing short of miraculous! Topic's discussed in this episode: Australia's

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16:58

#863 The Book That Kylie Couldn't Put Down

Dr Justin Coulson"s Happy Families ·

2023/10/04

Who doesn't love a good book? October's Book Club includes: a storyline that will consume your life and keep you guessing right up to the last page, a blistering critique on the elite and political classes, learning to be comfortable in solitude, the heroes fighting online predators, unpacking generational differences, and a first-aid manual for supporting your teen’s mental health! Kylie's reading: 'Homecoming' by Kate Morton 'The Secret Life of You' by Kerry Sackville Both these titles are on

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14:28

#862 Solving Lunch Box Headaches with Deb Blakley

Dr Justin Coulson"s Happy Families ·

2023/10/03

Does your child whine and moan about what you pack in their lunchbox? Are you sick of preparing healthy lunchboxes only to have it come home untouched? Knowing what food to send to school with your child can be so challenging! Deb Blakely shares tips and tricks for making lunch time easier, and why you CAN give your child quick and easy food that they will actually eat - guilt free! (Replay) Topics included in this episode - Investigating things that can impact your child's ability to eat at

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13:22

#861 Becoming a Hope Builder

Dr Justin Coulson"s Happy Families ·

2023/10/02

Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough? All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope. Research by Rick Snyder, Shane Lopez Science of Hope TikTok video series by @insearchofbobcat Failure, anxiety, resilience Our children need to feel hopeful before they can feel they are enough What

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14:36

#860 Meet Lolly & Pops (Our Biggest Announcement Ever!)

Dr Justin Coulson"s Happy Families ·

2023/10/01

A late-night phone call, unexpected tears, and a sneaky case of stealth-mode to see a special someone. The miracle of birth An emotional journey after a sudden change of mind Grandparents - navigating boundaries, roles, and visiting rights? A cautionary tale Trickiness of in-law relationships Watching your adult child grow into parenthood Dad’s Guide to Pregnancy For Dummies - by Dr Justin Coulson What to Do When Parents and Grandparents Disagree - a Happy Families Article Find us on Facebook

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13:23

#859 When the Juggle Becomes a Struggle

Dr Justin Coulson"s Happy Families ·

2023/09/28

Managing the home-work-life juggle can sometimes feel impossible! Sorry parents - there is no "easy fix" for the balancing act of life, BUT you can have routine, prioritise connection and create a network of support when times get tough! (Replay) Topics included in this episode - The increasing cost of living Justin & Kylie share a personal story about their past financial struggles Get creative Routine, predictability Give them in fantasy what they can't have in reality Helping others I

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19:49

#858 Gaming Info You Need to Know with Katie Davis

Dr Justin Coulson"s Happy Families ·

2023/09/27

Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book Topics discussed in this episode - Technology's Child by Katie Davis Justin asks Katie some rapid fire questions about her own family life Using technology to reinforce technology rules Finding a balance Video games aren't all bad The impact of social media Further reading/watching: Screens And Our Boys - a Happy Families Article 5 Better Conversations To Have About Screens - a Happy Families

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19:09

#857 Navigating Apps & the Digital World with Katie...

Dr Justin Coulson"s Happy Families ·

2023/09/26

You CAN be a "good-enough" digital parent! Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay) Topics discussed in this episode - Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie Davis What are the risks for children under 3? Why are screens so compelling to kids? Using screens as the default "fix" when your child is

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19:04

#856 What to Do About Mean Girls

Dr Justin Coulson"s Happy Families ·

2023/09/25

Girls can really struggle with friendship issues, particularly when lacking the maturity and skills to properly navigate these tricky situations. These powerful ideas and practical solutions will help you support your child when they encounter friend troubles - giving them options and building resilience without trying to jump in and "fix it". Topics included in this episode - The difference between boy & girl play Boys use their bodies, girls use their words Optionality equals

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18:13

#855 Hitting Pause on Praise

Dr Justin Coulson"s Happy Families ·

2023/09/24

To praise, or not to praise? That is the question! Is praise actually decreasing your child's intrinsic motivation, and encouraging comparison and competition? Learn the science of how to praise a child - and why you really shouldn't! (Replay) Topics included in this episode - The way we give feedback to our children matters Why do people use praise? 'Podcast Episode #150 "Unconditional Parenting, with Alfie Kohn" What is the right way to praise a child? Why we should end the praise craze - a Happy

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1,619 results

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