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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

6:47

Holding Space For Empathy (For Self & Others)

Find Your Daily Calm ·

2022/06/22

Practice holding space for those feelings that are asking for you to simply be there with them. Practice having empathy for your own suffering, the way you would for the suffering of others.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

15:40

Enhancing Your Power To Focus

Find Your Daily Calm ·

2022/06/20

Focus means giving your attention. It can mean getting things done. But even if you have intense focus, you can still improve. Even in the midst of numerous distractions, extreme concentration is possible. Join this guided meditation to allow for calm yet deeper focus. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:04

Relief For High Amounts Of Stress

Find Your Daily Calm ·

2022/06/17

Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:08

The Soothing Power Of Gratitude For Sleep

Find Your Daily Calm ·

2022/06/16

One of the practices that we'd like to explore today is a practice of gratitude. A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. This can help us to calm the body and the mind by focusing on that which is good or pleasurable that can help tell the body to relax, to soften, that for now for this evening, everything will be fine. Support this podcast at —

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5:45

Loving Kindness Meditation to Sweeten Your Whole Life

Find Your Daily Calm ·

2022/06/15

Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a hard time forgiving yourself. It'll sweeten your whole life, one breath at a time, which is to say: you'll feel better, faster.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:38

Overcoming Anxiety

Find Your Daily Calm ·

2022/06/12

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried.In order to change this habit, we must change our self-image and create new beliefs. That's what this session will teach you, but first, we need to get in a relaxed state and go within, calming our mind with some

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4:56

Trust In The Slow Work Of God

Find Your Daily Calm ·

2022/06/09

Find Your Daily Calm believes that there is not just one way to find your calm. There is no hard and fast rule to achieve it. There is no so-called magic pill to to take to find stillness and relief from the many stresses we all feel. We believe the same way spiritual sages of old and present believe that the path to enlightenment is a pathless path. Be it in meditation, poetry and prose, and in the many prayers written by known and lesser-known religions, Calm may be achieved and find it where you

en-US

10:28

Compassion For Your Emotional Experiences

Find Your Daily Calm ·

2022/06/08

This is a guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us.Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad. Today we will soften our judgments of these more difficult emotions and hold them with care instead.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising

en-US

6:02

Stopping Rumination (Thinking More Positive Thoughts)

Find Your Daily Calm ·

2022/06/05

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:49

Appreciating Your Body

Find Your Daily Calm ·

2022/06/03

Are you happy about your body? Are you thankful for the body that you have? Today I will be guiding you through an exploration of the body inspiring gratitude as we go along. I’d like to tell you about a good friend of mine. Her name is Peggy. She got married about two years ago. She is in her early 40s and just recently left her stressful corporate job. Peggy regularly listens to Find Your Daily Calm. Just recently she thanked me for helping her bring back the tranquility she has longed for for

en-US

8:47

Mantras To Spur Positive Thinking

Find Your Daily Calm ·

2022/06/01

There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is one of the hardest things to do. Even "I am enough" (which you are) is hard enough sometimes.Mantras can help you, especially in the beginning stages of starting something totally new.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

12:45

Letting Go Of Grudges

Find Your Daily Calm ·

2022/05/30

It would be delightful to allow yourself the relaxation that’s needed in order for you to change things in your life. Complete relaxation is impossible when you hold grudges. Sometimes it’s hard to even imagine forgiving those who have wronged you but this is a necessary step in the progression of personal achievement.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

59:34

Mindfulness To Reduce Caregiver Frustrations

Find Your Daily Calm ·

2022/05/28

This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of her podcast as your caregiver best friend. Before meeting Jen, I did not know that there is a podcast like Fading Memories that helps

en-US

6:59

Dealing With Negative Thoughts

Find Your Daily Calm ·

2022/05/26

What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use pretending they do not exist. Learn to approach these thoughts with curiosity and calmly deal with negative thoughts in the process.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

15:54

Building Confidence For Social Settings

Find Your Daily Calm ·

2022/05/25

You desire to build the confidence that’s within you.You want to be able to meet new people in public social settings without being afraid to approach them.You desire to get back to being “truly you” and to feel valuable and be admired in the community.In order to do this you must become relaxed and then focus on what it is that you really want and need in your life. It is up to you to dedicate the time and make the necessary efforts towards your goals.Support this podcast at —

en-US

7:05

Finding Harmony Within & Around

Find Your Daily Calm ·

2022/05/23

Today you will hear 3 soothing poems that can help you find new insight on Arise, Presence, and Trust. We are fortunate and grateful to have the poet himself read his poetry in English followed by its translation in flowing and elegant French. Our guest poet today is Arnaud St-Paul. Over the last 20 years, Arnaud has been a philanthropist and an award-winning entrepreneur. He lives between Los Angeles and Paris and travels throughout the world, while having a successful career in finance and

en-US

8:55

Your Dog's Gift Of Calm

Find Your Daily Calm ·

2022/05/22

Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spend time with your dog? There have been many studies about the calming power of dogs who calm their humans regardless of age, gender, body type, skin color, religious beliefs and persuasion. This episode originally aired in May 2021. The comforting voice of Abby Mercado can be heard in this heartwarming episode. We hope you enjoyed this episode as much

en-US

9:35

Beginning The Day With Gratitude

Find Your Daily Calm ·

2022/05/19

How do you feel when you wake up in the morning? If you’re an early riser like me, It would be interesting to know how your mornings are lately. And If you are one of those that feel out of sorts or a bit of in a funk in the early hours of waking, you are not alone. I’ve had plenty of friends who messaged me and asked how they could remedy the not so good feels whenever they get up on or about sunrise or whatever time they wake up. Sometimes I feel that way too. Luckily, I came across a podcast that

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9:56

Positive Affirmations For Stress Relief

Find Your Daily Calm ·

2022/05/17

Today we will give you 15 positive affirmations for stress relief beautifully written by Jennifer Healey. But before you listen, I’d like to tell you about a podcast that I tuned in to and enjoyed just recently. Do check out the podcast, DECODING SUCCESS with Matt Le Bris. This. could be the new high-performance podcast you can learn from if you’re an entrepreneur who is always in the hunt for awesome learning . The Decoding Success Podcast generates feelings of connectedness, being seen, &

en-US

14:35

Rebroadcast: Quest For New Inspiration Podcast. A...

Find Your Daily Calm ·

2022/05/15

Today is a special episode. We have posted with permission another podcast chat I was fortunate to have been invited to last month. Fellow podcaster, KT Maschler is the producer and host of The Quest for New Inspiration podcast. KT invited me to talk about the importance of remembering to breathe properly and how I started Find Your Daily Calm about a year ago. I’m grateful to have had that conversation with KT. This is a first at Find Your Daily Calm. Support this podcast at —

en-US

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