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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:24

Wellbeing Wisdom Tiny Bites - Who are You Really...

Tiny Bites of Wagaliciousness ·

2023/03/18

Do you have a hard time saying “no” when someone asks you to do something for them? That’s a very common way to behave, especially for those in jobs where helping others is what they do. If you’re like I used to be, often asked to chair a committee or take on a part of someone else’s job, maybe you’re also like I was – often stressed, harried and sick. When you say “yes” to everyone else, you’re saying “no” to your own personal needs, and it doesn’t take long before your body starts saying

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1:25

Wellbeing Wisdom Tiny Bites - Which Love are You...

Tiny Bites of Wagaliciousness ·

2023/03/17

Let’s talk about love. Have you ever been in love? Have you ever fallen out of love? Have you ever loved someone who fell out of love with you? Scholars, poets, dreamers and people like you and me have tried to define love, and yet love is so infinite that it defies definition. Here are three ways to think about different kinds of love: Love that comes from the head – this love is a conscious choice and feels satisfying on many levels. It’s often felt between good friends, co-workers and

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1:21

Wellbeing Wisdom Tiny Bites - Make a Way to Walk Away

Tiny Bites of Wagaliciousness ·

2023/03/16

Is there someone in your life who doesn’t appreciate you? No matter what you do, it’s never enough. No matter how you wear your hair or your make-up or your clothing, it’s never quite right. No matter what you cook for them, it’s never “like mom used to make” or on their eating plan or it’s suddenly something they hate. That person doesn’t deserve your time, attention, or affection. They take you for granted, talk to you like you’re lucky to have them in your life, and do serious damage to

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1:21

Wellbeing Wisdom Tiny Bites - How to Create Your Rock...

Tiny Bites of Wagaliciousness ·

2023/03/15

Do you have weeks like this, too? Yesterday, I was a rock star – everything I touched turned to double-platinum. Today is just OK – getting things done feels a bit more like work than magic. You, too, sometimes? Like the ocean, we have ebb and flow in our lives. Some of that could be due to the sleep disruption that many people experience around the time of the full moon, and much of it is due to the changing nature of our food and water intake, attitudes of the people we deal with, and our

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1:29

Wellbeing Wisdom Tiny Bites - Why You Need to Laugh...

Tiny Bites of Wagaliciousness ·

2023/03/14

Life is. It unfolds as it will. Things happen. Not all of them are good, and many of them feel terrible when they happen to you or someone you care about. That’s life. Does that sound harsh? I don’t mean it to be – I want you to feel empowered by the fact that life happens, and most of the time what happens around you has nothing to do with you. We often take something personally and get all upset, when in reality the event had not one thing to do with us. For instance, I was behind a

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1:20

Wellbeing Wisdom Tiny Bites - Where Do You Live -...

Tiny Bites of Wagaliciousness ·

2023/03/13

Where are you, most of the time? By that I mean are you thinking about the past, the present or the future? Most people spend most of their time thinking about the past. It could be good memories of the past, so-so memories of the past or not-so-good-at-all memories of the past and yet it’s still the past. That stuff has happened and there’s nothing you can do now or in the future that will change the past because – as far as we know, anyway – we don’t have the power to change the past

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1:25

Wellbeing Wisdom Tiny Bites - Understanding Your...

Tiny Bites of Wagaliciousness ·

2023/03/12

Have you ever wondered about how people become “glass half empty” and “glass half full” in their view of life? Scientists studying the genetics of depression have identified genes associated with wellbeing, and also genes associated with anxiety, depression and self-harm. They expect that further research will reveal even more genetic variants which influence mental attitude, and research studies have also shows that it’s not just nature, it’s also nurture, which influences peoples’

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1:28

Wellbeing Wisdom Tiny Bites - Time to Make a Change?...

Tiny Bites of Wagaliciousness ·

2023/03/11

Do you wish your life was different? Do you wish you lived in a different place or had a different profession or a different partner? Do you know it’s OK to do as you wish? You don’t need someone else’s permission to follow your heart, you just need your own permission, and maybe a bit of courage. It takes guts to make a major change in your own life, and sometimes it can feel very daunting. Letting go of something you once wanted and now doesn’t seem like a good fit is a big step, and yet

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1:28

Wellbeing Wisdom Tiny Bites - Jealousy a Problem?...

Tiny Bites of Wagaliciousness ·

2023/03/10

My colleague Phil Gerbyshak recently posted an article about freudenfreud. If you’ve never heard the term, you’re in good company – most people haven’t. Freudenfreud is a term social scientists use to describe the feeling we get when we’re happy for someone else’s good fortune. “Freud” is the German word for “joy” and freudenfreud is so much fun to say that it brings me joy just to say it. Try it – maybe it’ll bring you joy, too. Jealousy, envy and shame are normal human reactions when

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1:17

Wellbeing Wisdom Tiny Bites - Harnessing a Mentor's...

Tiny Bites of Wagaliciousness ·

2023/03/09

What is the single most important thing a mentor can impart to the mentee? That every single person who is doing what the mentee is learning to do had firsts – the first time they ever conducted an interview, the first time they ever were the lead attorney, the first time they ever filled a cavity, the first time they ever performed a spay surgery – you get it. No one is born knowing how to do anything – we all learn by doing, and even once we’ve done something many times, we’re still

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1:17

Wellbeing Wisdom Tiny Bites - Do You Shoulda Woulda...

Tiny Bites of Wagaliciousness ·

2023/03/08

Do you shoulda woulda coulda yourself? That’s a habit many people have, and they think of the “shoulda woulda coulda” process as a way to improve themselves. Most of the time it isn’t – it’s a way to beat up on yourself and it guts your sense of self-worth. Hindsight is always 20/20. It’s easy to look back on an event and say “I wish I would have” or “it would have been good if I could have” or “I really should have” whatever. The brain will help you ruminate, and yet when you make a habit

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1:27

Wellbeing Wisdom Tiny Bites - Are You Likely to Feel...

Tiny Bites of Wagaliciousness ·

2023/03/07

Imposter syndrome hits nearly all of us, at one time or another. High achievers and people who are struggling to juggle several roles at the same time are most likely to feel inadequate and like they’re going to be found out. The mental self-talk in the low points of life can be brutal: I’m not good enough I don’t know how I got into this predicament or how to get out of it What if people see me for who I really am and reject me Here’s the truth – people who worry about not being good

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1:18

Wellbeing Wisdom Tiny Bites - The Importance of Being...

Tiny Bites of Wagaliciousness ·

2023/03/06

Do you feel lazy when you take time to do nothing at all? A surprising number of us do, and it’s no wonder. Much of what we’re told is multi-task this and go-go-go that, with the early bird getting the worm, the no pain, no gain crowd pushing us hard, and the thousands of messages that hit us each day, demanding our attention and action. That makes me tired to just think about it – you, too? Think about your car engine – if it ran at full capacity all the time, how long would it be before

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1:28

Wellbeing Wisdom Tiny Bites - The Creatures Who Seek...

Tiny Bites of Wagaliciousness ·

2023/03/05

We are creatures who seek freedom. We want to make decisions for ourselves, we want to do what we want to do when we want to do it, and we want to follow our own path and blaze our own trail.Do you want that freedom just for yourself or do you want others to have their own freedom, too? Uh-oh…did you just trip a little bit over that question? At the root of many interpersonal problems is one person wanting something the other person doesn’t want them to want. One partner in a relationship

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1:19

Wellbeing Wisdom Tiny Bites - How to Stymie a Blowhard

Tiny Bites of Wagaliciousness ·

2023/03/04

Do you live or work with someone who’s outspoken about their ideas and opinions, and theirs are the polar opposite of yours? This can be tough, especially around election time. You can choose to argue constantly, which is no fun for you or anyone within earshot, or you can choose silence. People who want agreement or an argument, and they don’t really care which one, don’t know what to do with silence. At first, especially if you’ve engaged in repartee with them previously, they’ll be

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1:27

Wellbeing Wisdom Tiny Bites - Getting to Your Goals...

Tiny Bites of Wagaliciousness ·

2023/03/03

You have goals. You have dreams. And maybe, as you go through your life one day at a time, those goals and dreams don’t feel like they’re getting any closer. I feel you – I certainly own that t-shirt! We’re not falling short on our goals and dreams because we’re not talented. We’re not falling short on our goals and dreams because we’re not deserving. We often fall short of our goals and our dreams because we don’t stay focused on them, and we don’t choose our path in life with those goals

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1:24

Wellbeing Wisdom Tiny Bites - Do This to Put a Bad...

Tiny Bites of Wagaliciousness ·

2023/03/02

At the end of a bad day, do you have a process to help yourself feel better? Difficult days are normal, and also not fun. Carrying a difficult day around with you is a perfectly normal thing to do, and yet you don’t have to do that. Having a mental process to help you put whatever happened into perspective is important to your mental wellbeing. If you don’t already have a way to help yourself feel better, try this: remind yourself that there is an ebb and flow to all things, not just the

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1:24

Wellbeing Wisdom Tiny Bites - Defeat, Defeated and...

Tiny Bites of Wagaliciousness ·

2023/03/01

Have you ever had a defeat in your life? Something you thought would be a slam-dunk instead fell flat and you were the one with egg on your face? How’s that for a mixed metaphor? Maya Angelou said, “We may encounter many defeats, but we must not be defeated.” I love that quote – it’s a reminder that taking the long view makes the short-term setbacks feel less like defeats and more like steps along the path. Failed an interview? Good for you – it was great practice for the interview for

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1:25

Wellbeing Wisdom Tiny Bites - Are You Guilty of...

Tiny Bites of Wagaliciousness ·

2023/02/28

Have you been through a relationship breakup when you thought it was forever? Whether you were married and got divorced, were in a committed, long-term relationship or even a whirlwind that seemed perfect, breakups hurt on a lot of levels. One of those levels has to do with societal expectations and perceptions. When a twosome becomes two individuals, there can be some clicking of tongues, not to mention the wagging of them. The fear of being the object of that kind of attention keeps some

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1:25

Wellbeing Wisdom Tiny Bites - What do You Want to be...

Tiny Bites of Wagaliciousness ·

2023/02/27

You are surrounded by teachers. Don’t believe me? You are – the woman with the beautiful smile at the drive-through window this morning taught you that there are happy people everywhere. The person wearing too much fragrance taught you that moderation is a way to be considerate of others. The mother yelling at her toddler at the park taught you that “out of control” isn’t a look you want to wear, especially not in public. Everyone is your teacher when you’re focused enough on your

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