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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:42

Prioritise YOURSELF this Christmas

The Space ·

2023/12/01

It's a crazy time of year and if you're experiencing 'festive burnout', you're not alone. In this meditation, we'll take a few minutes to breathe, visualise, and connect. Let's get into it! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:58

Let's tackle festive burnout

The Space ·

2023/11/30

Just because it's the festive season, it doesn't mean you'll always be feeling jolly! This time of year can be challenging for everyone, but small business owners in particular. 49% of business owners work on Christmas day, with 18% making the trip into the office. In this episode, we'll share practical tips on how you can protect your energy before Santa comes. LINKS Read more about festive burnout for small businesses here Read more about reducing workplace burnout here Follow

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3:37

Ease into the December madness

The Space ·

2023/11/30

It's December-eve and we all know what that means - things are about to get manic! Slow down and take a minute for yourself. This breathing exercise will help to prep for the panic. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:57

Why you should love your work commute

The Space ·

2023/11/29

If you work from home - you don't need to go straight from Bed to Business! We're starting your day in the best way. LINKS Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

en-US

3:42

Save this for when you're next feeling bloated

The Space ·

2023/11/29

We all feel it - bloating can suck! This easy breathing exercise can help give you the nudge to get to the gym OR cosy up in bed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:39

How distraction be helpfu- OOH WHAT'S OVER THERE

The Space ·

2023/11/28

The power of distraction shouldn't be our only tool, but it sure is a useful one to have in the kit. In this episode, we're sharing a great theory from Doctor Jane McGonigal, that shows how distraction can help us get through tough situations. LINKS Read more about the power of distraction here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producers: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

3:22

A meditation to unplug and disconnect

The Space ·

2023/11/28

Take a break from the endless scrolling with this meditation that'll help you disconnect. Nasal breathing is an amazing antidote for easing anxiety, which can often stem from spending too much time comparing ourselves to others online. Let's dive into it! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:20

Yep, Social Media Love Languages are a thing

The Space ·

2023/11/27

We've all heard of Gary Chapman's Love Languages - but have you ever thought about how it applies to our socials? Social Media Expert Jade Warne says her love language is 'taking an extra 3.7 seconds to find the perfect emoji to comment'. What's yours? We're going to try and work it out. LINKS See Jade Warne's post here Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

en-US

3:26

Let go of expectations with this meditation

The Space ·

2023/11/27

This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:26

How to have the best Monday ever

The Space ·

2023/11/26

In this episode, we’re helping you get excited about Mondays. Can it be done!? We’ve got a new strategy for you to try that could help with beating the Monday blues. And yes – it’s a lot more cost-effective than packing up your desk and heading to Fiji. LINKS Read more about ‘Neophilia’ here: The Science of Novelty | Psychology Today Australia Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna

en-US

3:50

Top Tip: Sit by that damn window!

The Space ·

2023/11/25

Here is our top tip from the week... If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

en-US

2:36

Why you should sing in the car

The Space ·

2023/11/24

We’ve talked about meditating in your car, but that’s not safe if you’re driving. We’ve got an alternative! Do you know that singing in your car can instantly reduce stress and anxiety? It’s so effective that therapists are even recommending car karaoke to their clients! Let's talk about it.LINKS Read 'Psychologists Explain Why It Feels So Good To Sing In Your Car' Read 'Dancing can calm down kids' Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

en-US

4:09

A meditation for the Friday Sads

The Space ·

2023/11/24

Do you feel disappointed? Before you start spiralling we’re here to silence your inner critic and lower your expectations with this meditation for soothing disappointment. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:51

Grab your complaints list and listen up

The Space ·

2023/11/23

Are you already stockpiling things to complain about later? We all do it! Ranting is okay, you just need to be mindful about the way you do it. LINKS Read 'When Does Moaning About Work Go From Cathartic To Toxic?' Read 'What happens in the brain during a 'eureka!' moment?' Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

5:39

Have a better day with these affirmations

The Space ·

2023/11/23

In this mornings episode we discussed confidence, and this evening we are sharing affirmations to put this into practice.LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:14

Here, take this shot of confidence

The Space ·

2023/11/22

Would you like to boost your confidence? We’ve got an unlikely role model…Mike Kinney is a professional wrestler who gave a TED talk on gaining confidence. But you don't need to be a wrestler to take these tips on board and feel more confident. LINKS Read 'New Study Looks At The Validity Of: The "Fake-it-till-you-make-it" Philosophy' Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

4:55

Forget your ex for a few mins with this meditation

The Space ·

2023/11/22

We know it's hard to let go of an ex - especially when you’re bored and lonely. That’s why this meditation has one clear goal: to get you to Stop Thinking About Your Ex! We can’t erase them from your memory, but we can give you a mini-break from heartbreak.LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:04

The effects of just 'lurking' on socials

The Space ·

2023/11/21

We’re all a little bit “lurky” on social media sometimes. We’re watching but we don’t contribute. When you love a post, you don’t let them know. If you have an opinion, you don’t share it. Research suggests, lurking is an “anxiety masking” strategy. But really it all comes down to the WHY... LINKS Read 'Is lurking an anxiety-masking strategy on social media sites?' Read 'The 5 Stages Of Watching Your Ex Move On Before You Via Social Media' Read 'The Psychology of Online Lurking' Follow

en-US

4:09

Are you the CEO of being stuck in a worry loop?

The Space ·

2023/11/21

We’ve all experienced a worry loop. You’re making dinner or you’re in the shower, and you can’t stop repeating a ‘what-if’ about the future. This is an open-eyed meditation, which means you can do it anywhere… almost! There is a way out of the worry loop — you just have to slow down to see it! LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor:

en-US

2:35

WTF is a Leverage List and how will it help?

The Space ·

2023/11/20

This tip comes from Chelsea Pottenger, the founder of EQ Minds. We’ve all got a to-do list but have you heard of a "leverage list"? Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton Listen to more

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