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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

32:51

Kristin Chenoweth: Music. Hallmark Christmas Movies....

Feeling Things with Amy & Kat ·

2021/12/23

FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner,

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13:38

Books, Energy Advice, Smoothies, and MORE! (5th Thing)

Feeling Things with Amy & Kat ·

2021/12/21

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession. To check out products mentioned in todays episode Click Here!Best places to find more about Amy:

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25:45

Is It Disordered Behavior or Am I Trying to Take Care...

Feeling Things with Amy & Kat ·

2021/12/18

Wondering if your “healthy behaviors” are actually healthy or fall into the disordered category? Lisa breaks down 8 questions to ask yourself to distinguish the difference and Amy shares her story of learning the difference (and challenging herself) to SHIFT into finding what is actually “taking care of herself”.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us:

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31:25

Looking Ahead to 2022 w @Mosheh

Feeling Things with Amy & Kat ·

2021/12/16

Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the economy, presidential candidates, and so much more!). They also discussed some pop-culture things and the current Ghislaine Maxwell case (Epstein). As you may know…Amy is obsessed with @Mosheh’s Instagram account...it's her favorite source for all things going on in the world...so we are excited to have him on again as we approach a new year. Follow

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21:24

Ways To Practice Self-Love (5th Thing)

Feeling Things with Amy & Kat ·

2021/12/14

Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com Learn more

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29:13

Post Partum: Learning to Love Your New Self with...

Feeling Things with Amy & Kat ·

2021/12/11

In this episode, radio host Brooke Taylor shares her raw post partum journey-- the difficulties she didn’t expect and how she overcomes them. From comparing her journey to her sisters, a C-section scar she didn’t expect, and Lisa & Brooke open up about being “touched out”.Follow brooke on instagram: @brookeradioFollow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us:

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31:55

Natasha Bure. Poetry Time. Things To Look Forward To....

Feeling Things with Amy & Kat ·

2021/12/09

FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND THING: Amy read two poems that she wanted to share with you after reading both earlier this week. She highly recommends purchasing Kelsea Ballerini’s ‘Feel Your Way Through’ poetry book and ‘Where the Sidewalk Ends’ if you don’t already have a copy of that at home. THIRD THING: There are things to look forward to this year even though it’s almost over

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21:36

Things That Got Us Through 2021 (5th Thing)

Feeling Things with Amy & Kat ·

2021/12/07

Welcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the girls shared things they've done that helped get them through 2021!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the

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16:06

Should I Keep Trigger Foods In the House

Feeling Things with Amy & Kat ·

2021/12/04

Amy asks Lisa how to handle “trigger foods” aka those foods that you can’t control yourself around. Lisa provides steps for taking these foods off a pedestal so you can ultimately live a life without any “trigger foods”Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE

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35:58

Grief During the Holidays + New Podcast Alert: ‘Here...

Feeling Things with Amy & Kat ·

2021/12/02

Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand new podcast called: ‘Here After with Megan Devine’ that launches on Monday, Dec. 6th. We are so thankful for Megan’s wisdom and couldn’t be more excited about her podcast being an awesome resource for all people…but especially doctors, nurses, therapists and other helpers as they try to figure out how to show up - for themselves, and for others

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11:05

Decision Making Tools (5th Thing)

Feeling Things with Amy & Kat ·

2021/11/30

Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can't decipher how you feel, you could also try to picture your life 1 year (or however long) after making

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23:02

We Know Better Now Part 2

Feeling Things with Amy & Kat ·

2021/11/27

Amy shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better.Follow the hosts on instagram@lisahayim@radioamyJoin the Fork The Noise Hunger + Fullness WAITLIST: https://lisa-hayim.mykajabi.com/hfSUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t

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36:26

Take Back Your Power on Socials: An Instagram...

Feeling Things with Amy & Kat ·

2021/11/25

Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have! For more on this topic...check out Kat’s

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24:16

Have The Thanksgiving You Need To Have (5th Thing)

Feeling Things with Amy & Kat ·

2021/11/23

Welcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone & enter this holiday season with a few more tools to survive it. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing

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32:03

Drop the Food Drama and Enjoy the Holiday

Feeling Things with Amy & Kat ·

2021/11/20

Lisa Drops her PRO TIPS for getting through holiday meals with ease. PLUS, a short meditation to soothe your anxieties around food and help you connect to yourself before and after the holiday festivities.Join the F*RK THE NOISE HUNGER FULLNESS WAITLIST HERE!Meditation provided by Charlotte Wilson (Instagram: @thehappinest_) Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email

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26:57

Building Roots: Amy’s Sister Is Going To Be On...

Feeling Things with Amy & Kat ·

2021/11/18

This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months that is set to debut on HGTV in April of 2022. The show is called ‘Building Roots’ and the super fun part for right now is that HGTV will be airing a “sneak peek” episode next Tuesday, November 23rd at 12pm CST! Amy had her sister on to talk about how the show even came about and what we can expect from the show!IG for Cristi & Ben’s design firm:

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12:05

Don’t We All Have Feelings of Anxiety & Depression?...

Feeling Things with Amy & Kat ·

2021/11/16

Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to

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21:59

We Know Better Now Part 1

Feeling Things with Amy & Kat ·

2021/11/13

Lisa shares what She Knows Better Now -- taking a look at how her limited view of health negatively impacted her in the past, and explains WHAT she does now that she knows better.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use

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66:20

2021 Gift Guide: Fun Gift Ideas + Gifts That Give...

Feeling Things with Amy & Kat ·

2021/11/11

Welcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun gift ideas {some that give back & others are just cool things to help with holiday shopping}, that you’ll gain knowledge on how you can impact some amazing organizations with your purchases, and that you get a chance at some awesome GIVEAWAYS that we have sprinkled throughout the episode!Links to items mentioned can be found at

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18:46

Social Media Boundaries (5th Thing)

Feeling Things with Amy & Kat ·

2021/11/09

Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for 30 days. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on

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