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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

leisure

All Episodes

4:09

Reflection - Feeling Safe in Your Body

Your Morning Mantra ·

2025/06/05

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:49

Feeling Safe in Your Body

Your Morning Mantra ·

2025/06/04

Come home to yourself and create a sense of deep inner safety.This grounding meditation helps you reconnect with your body as a safe and loving space. Through breath and presence, you'll soften tension, build self-trust, and create a sense of comfort within.See omnystudio.com/listener for privacy information.

en-US

3:41

Reflection - Anchoring into the Heartbeat

Your Morning Mantra ·

2025/06/04

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

2:36

Anchoring into the Heartbeat

Your Morning Mantra ·

2025/06/03

Reconnect with your body’s natural rhythm and inner steadiness.Your heartbeat is a quiet reminder that you're here, alive, and supported. This meditation invites you to sync with its rhythm and return to the comfort of your own presence.See omnystudio.com/listener for privacy information.

en-US

3:41

Reflection - Letting in Joy Again

Your Morning Mantra ·

2025/06/03

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:37

Letting in Joy Again

Your Morning Mantra ·

2025/06/02

Open the door to joy, one breath at a time.If joy has felt distant, this gentle practice welcomes it back into your heart. You’ll reconnect with the feeling of aliveness and give yourself permission to experience joy again—slowly, safely, sweetlySee omnystudio.com/listener for privacy information.

en-US

2:59

Reflection - Letting Life Support You

Your Morning Mantra ·

2025/06/02

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:49

Letting Life Support You

Your Morning Mantra ·

2025/06/01

Soften your grip and allow the current of life to carry you.This meditation invites you to release control and remember that you don’t have to hold it all alone. Let yourself be supported—by the breath, the earth, the unfolding.See omnystudio.com/listener for privacy information.

en-US

2:36

Reflection - Rooted and Ready

Your Morning Mantra ·

2025/05/30

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:31

Rooted and Ready

Your Morning Mantra ·

2025/05/29

Ground yourself in truth so you can grow with confidence.You’ll visualize strong energetic roots anchoring you into your values and lived wisdom. From this grounded place, you’ll feel ready to expand, evolve, and rise.See omnystudio.com/listener for privacy information.

en-US

3:41

Reflection - Honoring Your Desires

Your Morning Mantra ·

2025/05/29

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:13

Honoring Your Desires

Your Morning Mantra ·

2025/05/28

Make space for the wisdom living inside your longings.In this meditation, you’ll connect with a desire you may have ignored or minimized. You’ll give it breath, voice, and room to live—learning to honor your desires as sacred guidance.See omnystudio.com/listener for privacy information.

en-US

2:58

Reflection - Strengthening Emotional Resilience

Your Morning Mantra ·

2025/05/28

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:32

Strengthening Emotional Resilience

Your Morning Mantra ·

2025/05/27

Stand rooted in yourself, even as emotions rise and fall.This practice offers a calm center in the midst of any emotional storm. Instead of resisting feelings, you’ll meet them with grounded presence and inner strength—weathering them with grace.See omnystudio.com/listener for privacy information.

en-US

2:36

Reflection - Releasing the Need for Approval

Your Morning Mantra ·

2025/05/27

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:31

Releasing the Need for Approval

Your Morning Mantra ·

2025/05/26

Unhook from external validation and come home to yourself.Let this meditation support you in dropping the weight of needing to be understood, liked, or accepted. With each breath, you return to your own knowing—that your approval is enough.See omnystudio.com/listener for privacy information.

en-US

3:05

Reflection - Reconnecting to Your Why

Your Morning Mantra ·

2025/05/26

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

3:33

Reconnecting to Your Why

Your Morning Mantra ·

2025/05/25

Pause and realign with your deeper motivation.This practice is a soft return to purpose—beneath the striving, beneath the pressure. You’ll listen inwardly for the quiet clarity that guides your steps and reconnect to what truly matters.See omnystudio.com/listener for privacy information.

en-US

3:41

Magnetizing What You Desire

Your Morning Mantra ·

2025/05/22

Attract your desires through embodiment, not effort.Rather than chasing what you want, this meditation helps you become the energy that naturally draws it in. By feeling into the joy of already having it, you open your field to alignment, ease, and manifestation.See omnystudio.com/listener for privacy information.

en-US

3:41

Reflection - Cultivating Self-Belief

Your Morning Mantra ·

2025/05/22

This is a companion podcast for this morning's mantraSee omnystudio.com/listener for privacy information.

en-US

1,405 results

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