PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:09:15

Fighting Resistance Is an Inside Game

Holistic Alpha | Sacred Sexual Power ·

2019/10/30

Fighting resistance is an INSIDE GAME. --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:14:12

When You're Feeling Beaten Down

Holistic Alpha | Sacred Sexual Power ·

2019/10/29

Life throws stuff at us..both our own internal issues and external circumstances. Here's how to deal with it in a powerful way when life leaves you feeling beaten down.I can help you battle resistance and face your challenges. Text me for a free same day coaching call: 801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:16:35

Sex - Multiple Orgasms Without Ejaculation

Holistic Alpha | Sacred Sexual Power ·

2019/10/28

Yep. You can have multiple orgasms without ejaculating. When you do...you will feel a level of pleasure and internal sex energy that you have never felt before. It's not just women that can have multiple orgasms guys!By developing your kegel strength, practicing and gaining control over your arousal level, and practicing a couple techniques...you will completely transform your sex life and sex energy. You CAN learn to last as long as you want...and to feel multiple extended orgasms that are unlike

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00:17:52

Testosterone - Stop Ball Shrinkage by Eliminating Toxins

Holistic Alpha | Sacred Sexual Power ·

2019/10/27

One powerful way to immediately improve your testosterone levels is by removing toxins! Various toxins share one common attribute... they are potent endocrine disruptors. That means they screw with your hormones big time!On this episode... you'll learn about how to avoid the worst offenders, and powerful way to get rid of toxins already in your body.More toxins = less manliness! :(Less toxins = more kicka** testosterone power :)Ready for a free strategy call? Text me: 801-742-1439 --- Send in a

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00:13:47

Is It Too Late for You?

Holistic Alpha | Sacred Sexual Power ·

2019/10/26

--- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:13:40

Slaying Resistance and Regret

Holistic Alpha | Sacred Sexual Power ·

2019/10/25

Resistance is the enemy and regret is the ultimate poison. Any step, even a tiny step, will shift the battle in our favor.I'll help you battle resistance. Text me when you're ready for a coaching call. 801-742-1439#slayresistance --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:11:53

2 Tricks to Get Rid of Pain & Tightness Throughout...

Holistic Alpha | Sacred Sexual Power ·

2019/10/24

Here are two ways to get rid of pain and tightness...they are "tricks" in the sense that they are kind of counter-intuitive, and not many people seem to know about and use them! Pain sucks...tightness sucks. With less of those things you perform better and feel better. Listen to this episode to discover two awesome ways to help get rid of pain.We can jump on a coaching call today...I can help you unleash your power! Text me...801-742-1439Or to view my calendar and schedule your coaching call farther

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00:26:14

Your Hormone Toolkit - Testosterone and Endurance...

Holistic Alpha | Sacred Sexual Power ·

2019/10/23

Two main issues come up with our hormones: 1) Excess stress hormones 2) Insufficient or fatigued hormonal production.In this episode we cover a hormonal checklist in 4 main areas: Nutrition, Lifestyle, Training, and Supplementation.Use this checklist as a starting point and figure out which 1-3 things you can focus on and improve first. This is a great episode to refer back to when you need a refresher or when hormonal issues come up. Also look around in the archive that dive into more detail on

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00:16:41

Testosterone and Endurance Training - Part 1

Holistic Alpha | Sacred Sexual Power ·

2019/10/21

Endurance training can, without question, have a negative impact on our hormones including our testosterone. What that means for us depends on our priorities. If you are a passionate and committed endurance athlete, you may choose to participate in long hours of endurance training...and if so it becomes even more important for you to maximize your testosterone and your hormonal health. If we are not specifically passionate about endurance training, then our best health will be found when we keep

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00:16:24

Sex Energy is Creative Energy & Life Power

Holistic Alpha | Sacred Sexual Power ·

2019/10/21

Study the greats, read books about the greats in any field, or read many of the classic self help and success books, and you will find that SEX ENERGY is key force in the life of those who LIVE the most. The creative energy you need to create the life experience you desire, has it's roots and power in the sex energy within you. On today's episode, we talk about transmuting sex energy to the rest of our lives...as well as how to gradually build and increase your sex energy and sex power.I would love

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00:19:32

Hormone Optimization — Oxytocin, A Little-known Yet...

Holistic Alpha | Sacred Sexual Power ·

2019/10/20

Oxytocin is often referred to as the "love hormone", and has a variety of effects on our social and interpersonal experience. While the social impacts have been documented for some time, only more recent science is starting to uncover the truly powerful effects oxytocin has on our body. Listen to this episode as we dive into oxytocin and why we need to pay attention to this hormone.Have you booked a free strategy call with me yet? I can help you kickass physically and unleash your true power and

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00:09:28

The Power of the Meditative Moment Before Battle

Holistic Alpha | Sacred Sexual Power ·

2019/10/19

There is tremendous power to be found in taking a "meditative moment" before we battle resistance...or as we are called upon to shift gears in any aspect of life. Routines can be highly impactful in readying our mind and body to be the best at whatever comes next. If we meditate, then we can carry the benefits of that "full" meditation practice into these brief moments...experiencing powerful mental and emotional benefits.Book a free strategy call...I'll call you and we'll mastermind on how you can

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00:16:53

Your Pain is Your Power

Holistic Alpha | Sacred Sexual Power ·

2019/10/17

YOUR PAIN IS YOUR POWER.If you haven't booked a free strategy call with me yet...view my calendar and schedule your call at HolisticAlpha.com, or just send me a text 801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:11:52

Testosterone Boost: How Sprinting Will Ramp Up Your...

Holistic Alpha | Sacred Sexual Power ·

2019/10/16

If you're not already sprinting at least a couple times a week, now is the time to start! It takes almost no time...you ALWAYS have time to sprint. You just have to put in the effort! If you do, you will be handsomely rewarded by your body. As little as a single 6 second sprint will elevate both your testosterone and human growth hormone levels. Sprints up to 30 seconds are even more effective and powerful. Listen to this episode to learn why and how sprints should be part of your life!If you

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00:17:00

Brain Boost: My Top 4 Nootropic Supplements for Brain...

Holistic Alpha | Sacred Sexual Power ·

2019/10/16

Nootropics, or "cognitive enhancers" are compounds that improve the function of our brains. There are synthetic drugs that do this, and also the much preferred natural compounds that do it as well. On this episode, I highlight my 4 favorite nootropic supplements that will benefit your brain (and your body) in a huge way.Have you booked your free strategy call yet? View my calendar and book your call at HolisticAlpha.comQuestions, thoughts? Text me: 801-742-1439 --- Send in a voice message:

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00:09:15

Happiness Is the Ultimate Alpha Male Trait

Holistic Alpha | Sacred Sexual Power ·

2019/10/14

Happiness is the ultimate measure of an alpha male. When we come to the end of our life, we will judge ourselves...we will look back. If we pursue true happiness for ourselves and our loved ones, even in the face of the internal battle against resistance, then we will come to that time without regret. We will arrive with joy knowing that we made happiness the ultimate priority. Be a man and TRULY pursue your deepest happiness...as well as creating as much happiness for others as possible.I can help

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00:11:45

Meditation & Sex: 4 Powerful Ways Meditation Boosts...

Holistic Alpha | Sacred Sexual Power ·

2019/10/13

If you aren't meditating currently, you may want to start if for no other reason that to benefit your sex life! Did you know that meditation, in addition to the wide range of benefits across many areas of life, has very specific and meaningful benefits in your sex life?!Here are the main ways that meditation boosts your performance, your enjoyment of sex, and your libido:Meditation dramatically lowers stress. Less stress = better sex drive. Stress puts you in fight or flight mode, and then libido

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00:14:45

One 96th of The Day Will Change Your Life

Holistic Alpha | Sacred Sexual Power ·

2019/10/13

On today's episode...how to recognize the power of short blocks of time - 15 minutes. There are 96 of those every day, and shifting just ONE or TWO of them can radically change you, your body & mind, and your world.A free strategy call could shift your world as well. Let's chat. View my calendar and schedule a call at HolisticAlpha.comQuestions or thoughts? Text me! 801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:19:56

Your Dopamine System is Out of Whack - How to Fix It...

Holistic Alpha | Sacred Sexual Power ·

2019/10/12

Dopamine is such an important compound in our body, and absolutely has massive affects on many aspects of us as individuals.Discover: 1) Why your dopamine levels may be low 2) How low dopamine affects you 3) What to do about it to improve your dopamine levels and get the massive benefits that go along with that!On this episode I mention a supplement - mucuna pruriens. Here are two brands of mucuna I can

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00:12:21

Man Kegels - The Best Way to Do Kegels for Maximum...

Holistic Alpha | Sacred Sexual Power ·

2019/10/10

Kegels are so important and beneficial for all men. Strengthening your pelvic muscles will lead to far better sexual enjoyment and performance...and will also lead to significant boosts in your life force energy. Our sexual core is such a foundation of us as men...and strengthening the muscles of your sexual core has an amazing impact on us.Can I help you kick ass?Text me: 801-742-1439Book a free strategy call! View my calendar and schedule your call at HolisticAlpha.com --- Send in a voice

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Holistic Alpha | Sacred Sexual Power

All Episodes

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