It’s Beyond The Food: Non-Diet Health Coaching

00:28:43

119-Emotional Eating: 5 Mistakes Women Do When Trying...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/25

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn... but so easy to fix! In this episode I discuss 5 big MISTAKES even smart women do when trying to stop

en

28:39

119-Emotional Eating: 5 Mistakes Women Do When Trying...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/25

You are a smart woman and results in your life show it, however, your relationship to food is still a challenge. You know you shouldn’t be eating every night when chilling in front of the TV or hiding to eat your chocolate, so your partner doesn’t see you. The reason why you are still challenged with food is likely because you are making one of the same 5 mistakes that took me years to learn... but so easy to fix! In this episode I discuss 5 big MISTAKES even smart women do when trying to stop

en

21:51

118-Ask Me-Driven Successful in Everything but...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/22

“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. Guess what, you may be one of those type A women! There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this

en

00:21:53

118-Ask Me-Driven Successful in Everything but...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/22

“I can’t figure out why I make excuses…” or “ If I could only control my food the same way I do with the rest of my life THEN, I could lose weight and have the perfect life.” Then you would be good enough… You are successful everywhere else in your life except in one area: Food aka weight. Guess what, you may be one of those type A women! There is only one problem: You’ll never be successful with ” food & weight” using the same approach as you do with the rest of your life. You need to do this

en

57:36

117-Soothing with Body Kindness Instead of Food with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/18

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again! In

en

00:57:43

117-Soothing with Body Kindness Instead of Food with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/18

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? It's normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again! In

en

00:24:21

116-Ask Me: What I Resist Persists... Why Is It So?

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/15

What you resist persists - Carl Jung. This quote inspired a Community member to bring this question forward: "The more I focus on losing the last X pounds the harder it becomes. Why? " Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here's the fact.... it's a fact: What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain... In this

en

24:18

116-Ask Me: What I Resist Persists... Why Is It So?

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/15

What you resist persists - Carl Jung. This quote inspired a Community member to bring this question forward: "The more I focus on losing the last X pounds the harder it becomes. Why? " Sometimes it appears that the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. Here's the fact.... it's a fact: What we focus on becomes bigger including the more undesirable things we want to change about us. Let me explain... In this

en

19:27

115-Ask Me: I've Tried Everything...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/11

I’ve tried everything and it’s not working! So listen, I get it… it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can't see it. YOU JUST DON'T KNOW WHAT YOU DON'T KNOW. In this episode I discuss Mindset: which one to ditch and which one to embrace why you should stop blaming yourself where to find the solution to

en

00:19:29

115-Ask Me: I've Tried Everything...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/11

I’ve tried everything and it’s not working! So listen, I get it… it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can't see it. YOU JUST DON'T KNOW WHAT YOU DON'T KNOW. In this episode I discuss Mindset: which one to ditch and which one to embrace why you should stop blaming yourself where to find the solution to

en

00:26:26

114-Ask Me: Why Do I Keep Overeating When I Know Better?

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/08

Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it... this used to be mine, too. There is a reason and it's pretty easy... thought much secret because it's never talked about. It doesn't fit in the traditional weight & fitness model. In one way you can say, "It’s not your fault... yet!" In this episode I discuss The one thing that the fitness, diet and medical industries do not want you to know about overeating and

en

26:22

114-Ask Me: Why Do I Keep Overeating When I Know Better?

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/08

Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it... this used to be mine, too. There is a reason and it's pretty easy... thought much secret because it's never talked about. It doesn't fit in the traditional weight & fitness model. In one way you can say, "It’s not your fault... yet!" In this episode I discuss The one thing that the fitness, diet and medical industries do not want you to know about overeating and

en

54:16

113-Hormone & Hunger: The One Thing You Need to Know...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/04

In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them - that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach shares with us her 3-step process to heal hormone & hunger and live a life we love. In this

en

00:54:22

113-Hormone & Hunger: The One Thing You Need to Know...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/02/04

In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them - that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach shares with us her 3-step process to heal hormone & hunger and live a life we love. In this

en

00:51:53

112-Eat the Energy You Want to Become with Dr. Deanna...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/01/07

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become? Chakra Chakra is derived from Sanskrit and essentially

en

51:48

112-Eat the Energy You Want to Become with Dr. Deanna...

It’s Beyond The Food: Non-Diet Health Coaching ·

2018/01/07

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the solution is to eat the energy we want to become? Chakra Chakra is derived from Sanskrit and essentially

en

00:49:51

111-How to Reinvent Yourself: Change Your Storyline,...

It’s Beyond The Food: Non-Diet Health Coaching ·

2017/12/31

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that's where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before... Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat the same results as before. Jamie Lerner has a completely different perspective on how we can do just

en

49:45

111-How to Reinvent Yourself: Change Your Storyline,...

It’s Beyond The Food: Non-Diet Health Coaching ·

2017/12/31

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that's where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before... Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat the same results as before. Jamie Lerner has a completely different perspective on how we can do just

en

29:12

110-Mastering Your Food Cravings-The Low Carb...

It’s Beyond The Food: Non-Diet Health Coaching ·

2017/12/24

The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It's a retreat... luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs... Mind, body and soul experience. Mastering Your Food Cravings was the main talk I performed at the event... and was voted #1 and most appreciated talk! You get to

en

00:29:15

110-Mastering Your Food Cravings-The Low Carb...

It’s Beyond The Food: Non-Diet Health Coaching ·

2017/12/24

The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It's a retreat... luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs... Mind, body and soul experience. Mastering Your Food Cravings was the main talk I performed at the event... and was voted #1 and most appreciated talk! You get to

en

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