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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

8:17

#854 NY Times Bestseller Daniel Pink's Parenting Hacks

Dr Justin Coulson"s Happy Families ·

2023/09/21

Daniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family. Today on the podcast,

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15:24

#853 Developing Yourself or Finding Yourself?

Dr Justin Coulson"s Happy Families ·

2023/09/20

Motherhood can often be accompanied by an overwhelming loss of identity. So how do you "find yourself" again? Three things every mum should do in their quest to develop a sense of self; how to rewrite the script, and the art of finding satisfaction and joy in life again. (Replay) Topics included in this episode - Kylie shares a recent article from Kylie's Corner (monthly articles written by Kylie exclusively for our Happy Families Premium Members). Adult friendships Sense of identity - feeling

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15:46

#852 Stop and Smell the Flowers

Dr Justin Coulson"s Happy Families ·

2023/09/19

Are you constantly rushing your child? Is the "Mum guilt" creeping in? Practical solutions to building relationships, maintaining the fun AND learning how to slow life down a little. (Replay) Intentional parenting Emotional regulation The importance of routine & structure Breathing techniques Fast is Slow and Slow is Fast - a Happy Families article Transitions - a Happy Families article Creating margin - a Happy Families podcast What to do When Kids Won't Listen - a Happy Families

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15:56

#851 50/50 Relationships

Dr Justin Coulson"s Happy Families ·

2023/09/18

Do you feel like you are doing it all? Are you spent with nothing more to give? And what is the secret to actually showing up, in whatever capacity that may look like? Learn how to make "a plan of kindness" to ensure your partnership works - sharing the load together. (Replay) What is a partnership? Brene Brown suggests marriage and relationships are never 50/50 in terms of energy, patience and kindness. Should we always strive to give 100%? Communication is key Compassion and kindness How

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14:49

#850 Structure vs Autonomy

Dr Justin Coulson"s Happy Families ·

2023/09/17

Struggling to implement structure whilst still giving your child some freedom? Three things every parent needs to know to successfully set rules, limits and boundaries in a way that supports your child's autonomy rather than detracting from it. (Replay) 3 basic psychological needs Structure & boundary setting Autonomy Competence Creating a sense of predictability Swimming pool analogy Command, control and conquer? Justin shares a story from his new book The Parenting Revolution Find us

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8:55

#849 'How I Parent' With Dr Amantha Imber

Dr Justin Coulson"s Happy Families ·

2023/09/14

A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise. (Replay) To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

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16:33

#848 And The Oscar Goes To...

Dr Justin Coulson"s Happy Families ·

2023/09/13

With holidays just around the corner, we've dug out Justin and Kylie's massive family movie list - some fun inspiration for when you just need to put your feet up and have some family bonding time. (R) Find the complete list of Kylie & Justin's favourite movies, including ones for teenagers here! Movies & Kids: When is it ok for them to watch that? - A Happy Families Article Monster's Inc Brother Bear Finding Nemo Mulan Brave Moana The Lego Movie Wreck It Ralph Tarzan Pocahontas The

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15:20

#847 What's Up With WhatsApp? Shona Hendley on Toxic...

Dr Justin Coulson"s Happy Families ·

2023/09/12

We teach our kids to be safe, kind and respectful online - but are we taking our own advice? Shona Hendley unpacks the negative repercussions of frequent sharing, oversharing and inappropriate sharing - and the steps Online School Parent Forums can take to set a good example for the next generation. The School Carpark Mafia has moved to WhatsApp! Shona Hendley's article: "Help! My school WhatsApp group is making me hate other parents! Follow Kirra Pendergast at Safe on Social Be a role model for

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17:43

#846 An Honest Conversation

Dr Justin Coulson"s Happy Families ·

2023/09/11

Frustrated by fibs and "tall stories"? Understand the WHY behind the LIE and learn how to respond honestly to your child's dishonesty - without rupturing relationships. (R) Topics included in this episode - Why do we lie? Why do kids lie? Lying is a developmental achievement Theory of mind Focus on the relationship What to do when your child lies to you You can purchase tickets for the Smells Like Teen Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy

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18:14

#845 Phones, Phubbing & Relationship Satisfaction

Dr Justin Coulson"s Happy Families ·

2023/09/10

Are smartphones dumbing down relationships and making your marriage miserable? Four easy ways to help parents quit the phubbing and increase relationship satisfaction - without blame or judgement! "Phubbing" 'More Scrolling, More Marital Problems' - from the Insitute for Families Studies 'How relationships come to an end and the scourge of the smartphone' - Andrew Sofin What have phones and screens actually replaced? The very real impacts of excessive phone usage How screentime analysis can be

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14:05

#844 Slow Down & Countdown to Calm

Dr Justin Coulson"s Happy Families ·

2023/09/07

Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up! Anxiety in kids Mixing logic and emotions Fight/ flight mode Emotional intelligence Slow down to go fast Facing our own childhood experiences You can purchase tickets for the “Smells Like Teen Spirit” Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy

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15:16

#843 This Week in Parenting: Egg Cracks & Lip Smacks

Dr Justin Coulson"s Happy Families ·

2023/09/06

Is pranking your kids ever ok? And why are girls dropping out of sport? The big issue these two questions have in common is something every parent needs to talk about! The egg-crack challenge Kellie Scott's ABC Everyday interview with Kristyn Sommer Long-term ramifications of pranks Consent Women's World Cup and the unwanted kiss Girls, sport and the importance of female representation in higher levels Body Image You can purchase tickets for the Smells Like Teen Spirit Summit at the Happy

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18:51

#842 Smells Like Teen Spirit Summit - Song Showdown

Dr Justin Coulson"s Happy Families ·

2023/09/05

Parenting teens is like a kickass 90's playlist. Wild transitions, raw angst, and unexpected moments of reverberating depth. Find out how you can have more Nirvana, less drama... AND the actual kickass playlist! The Happy Families Team has put together a "Smells Like Teen Spirit" Summit playlist! Meet a world-class lineup of speakers Play along with us - guess the song! Get the low down on Summit topics including friendships, sex, and neurodiversity in adolescents Follow Justin on TikTok Last day

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16:49

#841 Getting on the Same Page

Dr Justin Coulson"s Happy Families ·

2023/09/04

Is there tension and disagreement in your home when it comes to parenting? Improve your family life with three simple questions! We hear from a listener who has started right from the beginning Weekly couple's meeting Creating the space Daily habits Getting your systems right Creating alignment Parenting on the Same Page - A Happy Families webinar Purchase early bird tickets for the Smells Like Teen Spirit Summit at the Happy Families website. Find us on Facebook at Dr Justin Coulson's Happy

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16:38

#840 Turning Down the Chaos

Dr Justin Coulson"s Happy Families ·

2023/09/03

Living in chaos and feeling the pressure? Four steps to reducing household havoc and replacing chaos with calm and connection. 'Household chaos and mother–adolescent communication' led by Jackie Nelson of the University of Texas Spontaneous disclosure vs parental questioning Routine (James Clear) Creating margin Making mornings magic Digging deeper into our emotional self-barometer Rebellious, angry teenagers - but are they really? Register for tonight's Webinar 'Fatherhood Redefined' at the

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14:13

#839 Mum Adventures & Potato Wars

Dr Justin Coulson"s Happy Families ·

2023/08/31

Are fears and challenges limiting ability? Learn how you (or your child!) can overcome fears and get comfortable with failure. The Resilient Kids Conference is in Adelaide this weekend An update on the grandbaby! Life-changing adventure for Kylie Leading by example Food fight at the Coulson table Why are Dads so important? The (starchy) secret to a happy family Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy Familie's website. Find us on Facebook at Dr Justin Coulson's

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12:51

#838 Why Dads Need to Dad

Dr Justin Coulson"s Happy Families ·

2023/08/30

Father's Day is just around the corner! Listen in for practical ways you can show up to be an involved, present and connected Dad. A conversation with Lucy and Kel from The Light FM. Parenting is a humbling (and exhausting) experience Lessons learned in lock-down The unique relationship between child and father Why intention matters Incredible benefits of Dad being present (according to science!) Justin's exciting news! Register for the Father's Day Webinar 'Fatherhood Redefined' at the Happy

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17:47

#837 Must-Know Online Safety With Madonna King

Dr Justin Coulson"s Happy Families ·

2023/08/29

*Content warning. Topics discussed are not intended for young children* Do you know how to protect your children from online predators? A must-not miss episode with guest Madonna King. Sextortion and our kids Horrifying statistics Learn how girls and boys are targeted online in very different ways Why kids won't share their online experiences with you Children, smart phones and social media How to have the conversation with our children "Saving our children: The inside story of Taskforce Argos,

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18:22

#836 Body Image Blowouts

Dr Justin Coulson"s Happy Families ·

2023/08/28

Is body image a big issue in your home? You're not alone! Listen in for simple ways to help your children have positive body image! "Beauty Sick" by Renee Engeln Astonishing statistics Body image and teenage girls Nature vs society's ideal Peer vs parental influence What determines our innate worth? What to focus on instead of body image "I like myself" by Karen Beaumont "Misconnection: Why your teenage daughter "hates" you, expects the world, and needs to talk" by Justin Coulson Find us on

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17:56

#835 What's My Age Again?

Dr Justin Coulson"s Happy Families ·

2023/08/27

Justin & Kylie discuss the right age for certain milestones Staying at home alone The laws in QLD Mobile phones Kids need smart parents, not smart phones Smart parents give their kids dumb phones Boyfriends & girlfriends #816 Tween Relationships: How Young is Too Young? Sleepovers Walking to school or the shops alone Ear piercing Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for

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