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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

01:37

Efficient vs. Effective: One’s Good for Time, the...

You Are Heroic with Brian Johnson ·

2023/12/24

Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite ideas, including this one. P.S. Ready to make 2024 the greatest year of your life?! Learn how and sign up today at https://heroic.us/coach 🙌 "Do it. Commit to the program and it will absolutely and unequivocally change your life for the better. There are few feelings that can compare to that of self-actualizing. Heroic Coach puts you on that

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01:45

Singer’s Stoicism: Singer’s Stoicism (Heroic +1 #1,615)

You Are Heroic with Brian Johnson ·

2023/12/23

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. 451 Ideas like this... P.S. It's the last day of our current special for Heroic Coach - Class XX! Ready to make 2024 the greatest year of your life?! You can save $1,000 by joining before the end of the day today, Saturday, December 23rd. "Signing up for Heroic Coach is the very best thing I have ever done. It has changed my life and I will never stop optimizing!" —Diane

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02:46

Interruptions?: They’re Often the Reason for the...

You Are Heroic with Brian Johnson ·

2023/12/22

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. 451 Micro chapters organized around the seven objectives of our Heroic Coach training program. P.S. Heroic Coach is moving into its 5th year in 2024--with over 10,000 participants from 100+ countries around the world. We're running a little special where you can join Class XX by Saturday, December 23rd to save $1,000. "The Heroic Coach program has been one of the most

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03:40

Hero Bars: David Goggins & His Cookie Jar (Heroic +1...

You Are Heroic with Brian Johnson ·

2023/12/21

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential in which we have 451 of my favorite ideas organized around the seven Objectives that form the basis of our Heroic Coach program. P.S. Speaking of our Heroic Coach program... Heroic Coaches serve at the highest levels of the U.S. Military, professional sports organizations, and Fortune 100 companies, as well as families, clients, and colleagues in thousands of communities around

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04:13

Parenting: 3 Tips: Lessons on How to Be a Great Dad...

You Are Heroic with Brian Johnson ·

2023/12/20

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. One of 451 of my favorite big ideas. Here it is. 💥 P.S. Class XX of our Heroic Coach program kicks off soon. Want to make 2024 the greatest year of your life?! Join by Saturday, December 23rd to save $1,000. "Before joining Heroic Coach I felt plateaued and not very effective in my leadership. Heroic Coach has helped me feel like I'm growing again, full of energy, on

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04:16

Batting .300: Is Hall of Fame Material (in Life &...

You Are Heroic with Brian Johnson ·

2023/12/19

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. One of 451 ideas like this. P.S. Helping your friends, colleagues and loved ones activate THEIR potential = the ultimate holiday gift?! 🎁💥🙌 "If you know anyone who is struggling with purpose and direction in life, this is the ultimate gift!" —Thomas (from Amazon!) Learn more and grab your copies at https://heroic.us/arete

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02:16

Circadians & Ultradians: The Rhythms of Life (Heroic...

You Are Heroic with Brian Johnson ·

2023/12/18

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 ideas like this one. P.S. 'Areté' = your next holiday gift?! 📕🙌 "At 85, I've read a lot of self improvement books. Areté is at the top of my all time favorites. I was so impressed with Areté, I pre-ordered copies to give away as gifts to friends and business associates." —Moss (from Amazon!) Learn more and grab your copies at https://heroic.us/arete

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03:06

Miracle Mornings: S.A.V.E.R.S. & the Three U’s...

You Are Heroic with Brian Johnson ·

2023/12/17

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 ideas. This is one of my favorites from one of my favorite human beings on the planet. P.S. It's not too late to give the gift of Areté this holiday season! 🎁 Place your order(s) now to get 'Areté: Activate Your Heroic Potential' in hardcover, e-book, or audiobook! https://heroic.us/arete

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02:03

+1 Hour of Sleep: Could Be Life Changing (Heroic +1...

You Are Heroic with Brian Johnson ·

2023/12/16

Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 of my favorite big ideas, hopefully life-changing ideas. Here's another one. P.S. It's not too late to give the gift of 'Areté' this holiday season! 🎁 Like JBL, who put this in their 5-star Amazon review: "After reading an advanced copy (which is FANTASTIC!), I ordered 10 more. I will be giving them as gifts. When I give my last book, I will order more. It's. That

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54:14

Heroic Chat with Hal Elrod (Recorded at Areté:...

You Are Heroic with Brian Johnson ·

2023/12/15

In today’s Heroic Chat, we are joined by Hal Elrod. In addition to being one of the highest-rated keynote speakers in America, Hal Elrod is the #1 bestselling author of what’s being widely regarded as one “one of the most life-changing books ever written,” The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life… (Before 8 AM). Get the full show notes here: https://www.heroic.us/heroic-chat-hal-elrod-arete-live Move from Theory to Practice to Mastery: 'Areté: Activate

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01:59

Repairing Relationships: A Key Practice for...

You Are Heroic with Brian Johnson ·

2023/12/15

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite big ideas, including this one. P.S. It's not too late to give the gift of 'Areté' this holiday season! 🎁 Place your order(s) now to get 'Areté: Activate Your Heroic Potential' in hardcover, e-book, or audiobook! https://heroic.us/arete

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0:53

Pleasing vs. Serving: Choose Wisely (Heroic +1 #1,606)

You Are Heroic with Brian Johnson ·

2023/12/14

Hi, this is Brian. Welcome back to another Areté +1°, micro-chapter from Areté: Activate Your Heroic Potential. 451 Ideas like this. P.S. Want to give the gift of Areté this holiday season?! 🎁 As Tony put it in an Amazon review, Areté is "A MUST-READ for unlocking your highest potential. This will be my go-to gift for Christmas this year!" Learn more and grab your copies at https://heroic.us/arete

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02:13

100 Questions: An Exercise to Create a Meaningful...

You Are Heroic with Brian Johnson ·

2023/12/13

Hi, this is Brian. Welcome back to another Areté +1°, another micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. This is one of my all-time favorite exercises. P.S. It's not too late to give the gift of Areté this holiday season! 🎁 As Michele put it in her Amazon review: "Love this book. Gifting it to family, friends and colleagues for Christmas." Learn more and grab your copies at https://heroic.us/arete

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02:30

You & an Elephant: A Parable about Blind Guys and...

You Are Heroic with Brian Johnson ·

2023/12/12

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter (one of 451 micro-chapters) from Areté: Activate Your Heroic Potential. P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach

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0:52

Entitlement: The #1 Obstacle to Gratitude (Heroic +1...

You Are Heroic with Brian Johnson ·

2023/12/11

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from Areté: Activate Your Heroic Potential. Check it out, 451 potentially life-changing ideas. Here's a simple one. P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach

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02:41

How to Be Like Mike: Go All In (Heroic +1 #1,602)

You Are Heroic with Brian Johnson ·

2023/12/10

Hi, this is Brian. Welcome back to another Areté +1°, micro-chapter from my new book, Areté: Activate Your Heroic Potential. Let's get to work. P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach

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02:50

Touchdown, Jerry Rice!: When? Every Time He Caught...

You Are Heroic with Brian Johnson ·

2023/12/09

Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from our new book, Areté: Activate Your Heroic Potential. I'm rocking the Heroic T-shirt today. Let's go. P.S. Join Heroic Coach - Class XX before Jan 15th to save $1,000! ← Our most advanced training to help you master yourself, serve heroically, and empower others to do the same. https://heroic.us/coach

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01:00:35

Heroic Chat with James Pawelski: Wisdom, Community,...

You Are Heroic with Brian Johnson ·

2023/12/08

In today’s Heroic Chat, we are joined by James Pawelski. JAMES PAWELSKI, Ph.D., is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania, where he cofounded the Master of Applied Positive Psychology (MAPP) program with Martin Seligman. The Founding Executive Director of IPPA, he is currently leading a three-year, multi-million-dollar grant investigating connections between the science of well-being and the arts and humanities. Get

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03:29

You're Not a Big Deal: & That’s A Liberatingly Big...

You Are Heroic with Brian Johnson ·

2023/12/08

Heroic Coach has had a greater impact on me than any other program I have pursued in my lifetime. The program has helped me define my purpose, outline the framework for a masterpiece day, and operationalize many of the theories introduced.” —Thomas. Join us, Hero: https://www.heroic.us/coach Hi, this is Brian. Welcome back to another Areté +1°, a micro-chapter from my new book, 'Areté: Activate Your Heroic Potential'. 451 ideas in the book. Here's one of my favorites.

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02:45

Vulnerability Hangovers: Ever Had One? (Areté +1 #115)

You Are Heroic with Brian Johnson ·

2023/12/07

93% of Heroic Coaches report feeling connected to the best versions of themselves after completing the 300-day program. Will you be one of them? Let's go, Hero: https://www.heroic.us/coach Hi, this is Brian. Welcome back to another Areté +1°, one of my favorite ideas from my new book, 'Areté: Activate Your Heroic Potential'. 451 of my all-time favorite ideas. Here's one.

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