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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

6:39

Compassion For Those Who Push Your Buttons

Find Your Daily Calm ·

2022/05/12

We are social creatures, which can be beautiful when we all get along. Other times, some people can cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly in order to protect ourselves and ensure our safety and happiness. Instead of closing the heart, you can open your heart and train it to respond with compassion for those who frustrate or even anger you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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10:46

Heart-Centered Gratitude Meditation

Find Your Daily Calm ·

2022/05/11

In this meditation you will be guided to see the people, things, and events that you are grateful for. You will be able to express that gratitude from a place of love. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

14:33

Listen Again: Relaxing Buteyko Breathing Method

Find Your Daily Calm ·

2022/05/09

In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode

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7:20

Listen Again: Calming Stoic Meditations

Find Your Daily Calm ·

2022/05/06

For us busy and practical folks who live lives in the real world, there is one branch of philosophy created for all of us: Stoicism. As defined by DailyStoic.com, it's a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. It has been practiced by Kings, presidents, artists, writers and entrepreneurs.To this day, lessons from this philosophy help people from the mundane to the most complex of

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8:10

Encouragement When You're Stressed Out

Find Your Daily Calm ·

2022/05/04

Listen to these words of encouragement when you need help seeing the opportunity in the struggle or uncovering the hidden meaning in the mess. When life feels like a big ball of chaos, there’s something here for you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:37

Envisioning A Positive Future

Find Your Daily Calm ·

2022/05/02

Today you will be guided in a practice to envision a positive future. It’s a chance to connect with that place inside us that wants to work toward a life of meaning and fulfillment. This is a useful way to consider how we care for ourselves and others and how to show up at our best to meet life's challenges.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:21

Financial Abundance Meditation

Find Your Daily Calm ·

2022/04/29

Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success. Let me guide you in relaxing your mind and body so you are able accept the positive suggestions concerning finances I am about to tell you.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:35

I Like For You To Be Still

Find Your Daily Calm ·

2022/04/27

Today you will hear KT Maschler read, I Like For You To Be Still. A Pablo Neruda poem. KT is the host of The Quest for New Inspiration podcast and founder of New Inspiration Media.In 2020 she started her self-produced podcast, The Quest for New Inspiration, where she interviewed all types of people about their own encouraging personal stories in the hopes of inspiring anyone that presses play. One reviewer of the podcast states, “It’s amazing to see people that get overlooked for the things they do

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4:26

How To Be Happy Again In 60 Seconds

Find Your Daily Calm ·

2022/04/26

This one-minute practice can help you shift out of a bad mood and into a more positive frame of mind, no matter what's got you in a funk right now. Try it, so you can move forward.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:15

Soothing Bedtime Poems

Find Your Daily Calm ·

2022/04/24

You are not the only one that will benefit from a good night’s sleep. The people you care about will also definitely benefit from your good mood and optimized health coming from a restful quality slumber. We not only want you to feel calmer and relaxed with less anxiety and stress. Find Your Daily Calm also wants you to have the best rest be it a good night’s sleep or a replenishing afternoon siesta. Listen to this episode that will start a series of soothing bedtime poems. Today, you will listen to

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14:36

You Are Not Alone

Find Your Daily Calm ·

2022/04/21

This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:21

Positive Messages To Fall Asleep With

Find Your Daily Calm ·

2022/04/19

Get to that place where peace unfolds with grace and ease. Allow sleep to come naturally and arrive at that place where dreams take flight while rest improves your well-being.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:20

Pursuing What We Find Meaningful

Find Your Daily Calm ·

2022/04/17

Viktor Frankl argues that our primary human drive is not pleasure but the pursuit of what we find meaningful. Listen to the most beloved lines from what I believe to be one of the greatest books ever written. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:40

Gratitude To Those Who Helped You

Find Your Daily Calm ·

2022/04/13

Bring to mind anyone who has ever helped you in your life and as you remember each one, invite them to sit in the sky ahead of you, And see them there, looking down and smiling upon where you are right here, and right nowSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

13:46

Self-Compassion For When We Judge Ourselves

Find Your Daily Calm ·

2022/04/11

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. This meditation is to support us in identifying our self-judgment and then bringing self- compassion to meet it.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

18:34

Visualizing A Lovely Island For Deep Sleep

Find Your Daily Calm ·

2022/04/07

There is a small island off the western coast of France called Belle Isle en Mer. It is a beautiful rocky island where the weather is cool. As I describe it to you, you are going to get cozy and comfy in your bed, and allow yourself to drift off to sleep. So, make sure you have your favorite pillow and snuggle up in just the position you like.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

6:02

You Can Handle This

Find Your Daily Calm ·

2022/04/05

You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and you always make it through them. By bringing mindfulness to the process of going through hard times, you can train yourself to recognize your own resilience.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:36

Opening To Self-Compassion

Find Your Daily Calm ·

2022/04/03

Many of us have a tendency towards perfectionism.Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the experience or reaching the outcome that we think we should be having. Something to remember when it comes to meditation is this: far more important than outcome is our intention. Having the intention to be present with what is, and with what we are experiencing in the moment, is how we unlock the ease to be discovered in meditation.Support this podcast at —

en-US

6:04

Life & Death

Find Your Daily Calm ·

2022/04/01

Today you will hear a soothing poem by Jalal al-Din Muhammad Rumi. Also popularly known as Rumi. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:30

Letting Go Of Grief

Find Your Daily Calm ·

2022/03/30

For times of grief, it can be helpful to allow what’s there to be there and to open into a space of wonder and gratitude.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

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