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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:23

Wellbeing Wisdom Tiny Bites - Using Things to Create...

Tiny Bites of Wagaliciousness ·

2023/02/26

Creating more mental wellbeing is simple – become good at deliberate focus. What is deliberate focus? That’s simple too – it’s choosing what you think about. And that’s not simple because your brain wants to focus for you, and since the brain has a negativity bias, it often chooses negative things to focus on. With that in mind, how can you learn to deliberately focus? A good way for you to think about your brain is as a tool that helps your body work instead of as you, yourself. When you

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1:19

Wellbeing Wisdom Tiny Bites - Talent versus...

Tiny Bites of Wagaliciousness ·

2023/02/25

Perspective informs point of view. Have you played with that new app that writes for you? I’m in a mastermind group with a diverse collection of women professionals and recently we discussed ChatGPT. The mastermind facilitator had played with it and was overjoyed with the many possible ways she could use it. A woman who’s been an adjunct professor at a New York university wasn’t in favor of its existence, and neither was the woman whose business is writing other peoples’ books for

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1:21

Wellbeing Wisdom Tiny Bites - Mr. Rogers' Secret...

Tiny Bites of Wagaliciousness ·

2023/02/24

If you’re a younger Baby Boomer or a Gen X’er, chances are Mr. Rogers’ Neighborhood had at least a little bit of influence on who you are today. The TV show designed for children aired from 1968 through 2001, when Fred Rogers hung up his red sweater for the final time. His messages were simple, direct and profound, and he had the gift for making each person in his huge TV audience feel like he was speaking just to them. If you watched Mr. Rogers’ Neighborhood as a child, you were watching a

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1:25

Wellbeing Wisdom Tiny Bites - How to Win a No-Win...

Tiny Bites of Wagaliciousness ·

2023/02/23

Several years ago, I learned that my marriage was over. It was an unexpected, eye-opening experience. A friend who knew us both well made a comment that struck a chord when she said, “you focused on what you loved about him, and he focused on what he didn’t love about you.” Maybe you’ve been in a relationship like that before, too? When you find yourself in a friendship, work relationship or love relationship with someone who disapproves of some aspects of you, whether they do it aloud or

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1:07

Wellbeing Wisdom Tiny Bites - Help! I Need You to...

Tiny Bites of Wagaliciousness ·

2023/02/22

Do you find it hard to ask for help, too? Many of us do – maybe you were raised by people who believed in self-sufficiency, maybe you’re a perfectionist where you’re concerned, or maybe you feel that it’s just easier to do things yourself. All of this adds up to stress, isolation and burnout, and who wants that for themselves? May I offer you a different way to look at asking for help? When you help someone, you probably feel good about helping them, right? You might even get feelings

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1:24

Wellbeing Wisdom Tiny Bites - Going from Commonly Bad...

Tiny Bites of Wagaliciousness ·

2023/02/21

Do events from your past make you feel bad? For nearly everyone, that answer is “yes.” Something happens and it changes the way we view ourselves, our lives and even our world. That’s normal – that’s a key component of learning. And while it’s common for human beings to let events from the past make them feel sad or guilty or incompetent or any other negative state of mind you can come up with, it’s not normal. It’s normal to want to feel good. It’s common, not normal, to let a bad memory

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1:17

Wellbeing Wisdom Tiny Bites - Creating a More...

Tiny Bites of Wagaliciousness ·

2023/02/20

Are you an empathetic person? Most of us have at least a little bit of empathy and at least a little bit of stubborn adherence to long-held beliefs. Holding on to something you believe is fine, as long as you don’t expect everyone else to think and feel the same way you do about the topic, because that’s the opposite of empathy. Empathy means being open to other points of view, being willing to form new opinions, and listening to others with your heart as much as with your brain. Empathy is

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1:15

Wellbeing Wisdom Tiny Bites - Who's the Boss of You?

Tiny Bites of Wagaliciousness ·

2023/02/19

There are people in your life who will tell you that you can’t do something. It might sound like an order, it might sound like sound advice, and it might sound like someone who fears for your safety. No matter how the negative words are couched, the words are still intended to limit what you can do. Children are often raised with rules for their behavior offered by well-meaning, controlling parents. Now that you’re a grown-up, you’re in charge of what you can do, what you will do and who

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1:25

Wellbeing Wisdom Tiny Bites - Who's in Charge of Your...

Tiny Bites of Wagaliciousness ·

2023/02/18

Perhaps you’ve heard the adage “you are the sum total of the 5 people you surround yourself with.” Motivational speaker Jim Rohn had a keynote speech that taught that message as a key to personal and professional success, and in 2017, Northwestern University published a study seeking to prove or disprove it. In their research, they found that people who sat within 25 feet of a high-performing co-worker improved their output by 15 percent. Alarmingly, those who sat within 25 feet of a low

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1:15

Wellbeing Wisdom Tiny Bites - Understanding that...

Tiny Bites of Wagaliciousness ·

2023/02/17

Is there a part of your life where you feel stuck? Maybe your career isn’t growing the way you’d hoped, maybe your relationship is feeling a bit stale, and maybe you keep meaning to lose weight or get more exercise or write the Great American Novel and it’s just not happening. Life keeps moving – think about your entire life up until now and look at all the ways it has shifted, changed and grown as you’ve passed through time. There is no “stuck” outside of your head. All of the “stuck” in

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1:22

Wellbeing Wisdom Tiny Bites - There are No...

Tiny Bites of Wagaliciousness ·

2023/02/16

Do you feel courageous? And did you just laugh out loud at the idea of that? It’s OK – many of us would. Think about your daily life – you get up, take care of yourself, maybe some other people and a pet or two, and then you get on with your day. You’ll work, either inside or outside your home, you’ll juggle chores and errands and appointments, figuring out how to feed yourself and maybe others along the way. You did that this morning and you’ll do it again tomorrow. That takes courage,

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1:21

Wellbeing Wisdom Tiny Bites - The Argument Clinic

Tiny Bites of Wagaliciousness ·

2023/02/15

Do you lose arguments? Good for you! Do you avoid arguments because you always lose? Even better for you! It often feels like the loudest person or the one willing to continue arguing is the person who “wins” and can also feel like the person who “wins” the argument is the person who is right. Most arguments are useless exercises in wasting adrenaline and oxygen. Both sides are right, according to each person’s world view, so to argue about who is the “rightest” of the right ones is

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1:27

Wellbeing Wisdom Tiny Bites - Taking Control of Your...

Tiny Bites of Wagaliciousness ·

2023/02/14

Do you find yourself in the same sorts of not-optimal situations time and time again? Maybe you tend to date the same kind of person, or maybe you say “yes” to another volunteer project when you really want to say “no”. We’ve talked before about how human brains love patterns, and this is another case of your pattern-loving brain needing a good talking-to. We do what we always do not because it’s good for us, but because to our brain it looks familiar and like the easiest path. That’s just

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1:21

Wellbeing Wisdom Tiny Bites - Nipping Mistrust in the...

Tiny Bites of Wagaliciousness ·

2023/02/13

Have you ever tried to teach a puppy not to nip and bite at your hands? Using their mouths is how puppies play with their littermates, so it naturally translates to mouthing their new human littermate – you! Those sharp little puppy teeth hurt, and yet we love the puppy so we don’t want to hurt its feelings. We might tell them to stop biting, and yet we’re not consistent and we’re not firm and so the biting continues. It’s the same with people – well, minus the actual biting,

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1:12

Wellbeing Wisdom Tiny Bites - Exclusive Versus...

Tiny Bites of Wagaliciousness ·

2023/02/12

Think about the people you work with, especially those who are senior to you. Do you feel free to voice a different opinion, or suggest a different solution to a problem? There are a lot of managers who are “my way or the highway” kinds of managers, and that’s not a good environment to work in. Yes, things get done, and yes, there are generally more injuries, absenteeism and employee turnover in those situations. Hopefully you’re in a different kind of environment – one where collaboration

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1:24

Wellbeing Wisdom Tiny Bites - Today is the Day to...

Tiny Bites of Wagaliciousness ·

2023/02/11

The hardest person in the world for you to love is you. Growing up, you internalized what you did wrong, what others said about you or to you about your wrongness, and you let those opinions shape how you feel about yourself. Consider these questions: What if those people were wrong? What if their opinions of you were wrong? What if they themselves had been belittled and verbally battered as children and that’s all they knew how to do? Do you want to spend your whole life believing their

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1:26

Wellbeing Wisdom Tiny Bites - The Benefit of...

Tiny Bites of Wagaliciousness ·

2023/02/10

The idea of change often challenges beliefs we hold, and we don’t like to have our beliefs challenged. Think about a belief you’ve had for a long time – maybe it’s something common like “money doesn’t grow on trees.” I heard that a lot growing up – you too? That’s a belief that can keep you stuck in a poverty mentality because it defines you as someone who doesn’t believe in an abundant flow of money. Maybe you believe it so strongly that even right now you’re starting to justify why it’s

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1:17

Wellbeing Wisdom Tiny Bites - Tapping Into Your...

Tiny Bites of Wagaliciousness ·

2023/02/09

Trust yourself. Trust your instincts, your intuition, your gut…whatever you call it, trust yourself. Learn to feel the tingle on the back of your neck that tells you something could be wrong. Learn to be quite for a moment or two instead of responding quickly and angrily to someone who’s just hurt you. Trust that little voice inside you that says you need more respect than you’re being shown in your work or personal life – or maybe even both. We have survival skills that served early human

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1:11

Wellbeing Wisdom Tiny Bites - Slowing the Passage of...

Tiny Bites of Wagaliciousness ·

2023/02/08

Does it feel like time is zooming by? Where is it going and why is it in such a hurry to get there? There’s a time-travel portal in your brain that allows you to go back to the past and fast-forward into what you think – or maybe fear – your future may be. When you’re time-traveling, though, you’re missing out on your actual life! When the brain is wallowing in pain from the past or worrying about what might happen in the future it’s not focused on the present moment, and the present moment

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1:06

Wellbeing Wisdom Tiny Bites - How to Cope With Loss

Tiny Bites of Wagaliciousness ·

2023/02/07

Nothing is forever. Nothing. Does that make you sad? I hope not because when I say “nothing is forever” I mean the not-optimal things as well as the good ones. When you plant a rosebush, you’ll get roses. You won’t get them all the time, and when they’re on the bush, the roses won’t last very long. When you buy cut flowers, they won’t last very long either – maybe a week or so. And when something not-optimal happens, that’s not forever either. When you catch a cold or the flu, you get well

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