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The Best of 702 Weekend Breakfast

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society & culture

All Episodes

12:17

Fitness: Aquatic exercises: Why exercising in water...

The Best of 702 Weekend Breakfast ·

2025/10/11

Gugs Mhlungu chats to Ezanda Moulder, owner of Dolphin Swimming School and swimming coach, about the often-overlooked benefits of aquatic exercise, particularly its impact on muscle strength and bone health, especially for individuals living with arthritis. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

en-US

11:34

Music Corner: Marking 40 with new music: Relebogile...

The Best of 702 Weekend Breakfast ·

2025/10/05

Gugs Mhlungu is joined byMulti-hyphenated creative and host of 702 Afternoons, Relebogile Mabotja, about her debut EP,Still Me,released as a heartfelt gift to herself for her 40th birthday, with themes around growth, love and new beginnings and what it means to embrace this new creative chapter. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on

en-US

23:00

Wellness: Navigating the balance between online and...

The Best of 702 Weekend Breakfast ·

2025/10/05

Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, exploring how love and connection are evolving in the digital age and what it takes to build meaningful relationships in a world of apps, swipes, and instant messages. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you

en-US

42:54

In the Profile- ProVerb

The Best of 702 Weekend Breakfast ·

2025/10/05

Gugs Mhlungu speaks to Multifaceted creative, Broadcaster, Entrepreneur and Author, ProVerb, reflecting on the evolution of his multifaceted career, his enduring commitment to education, and his latest book, To Health With It, which delves into wellness, balance, and personal growth. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is

en-US

18:49

Sustainable Living: What makes Joburg the worst city...

The Best of 702 Weekend Breakfast ·

2025/10/05

Gugs Mhlungu speaks with Dr Solam Mkhabela, Architect, Lecture in School of Architecture and Planning at WITS and author, unpacking why Johannesburg was ranked the least walkable city in the world and what that says about urban design, safety, and how far we've moved from people-friendly spaces. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on

en-US

11:34

Personal Finance: Borrowing from the future: The real...

The Best of 702 Weekend Breakfast ·

2025/10/05

Gugs Mhlungu is joined by Resident Certified Financial Advisor, Paul Roelofse, about the two-pot system and why it offers short-term relief but falls short in securing long-term retirement for most South Africans. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your

en-US

19:00

The Nature Diary: Tag a Turtle and join the movement...

The Best of 702 Weekend Breakfast ·

2025/10/05

Gugs Mhlungu chats to Resident CSI & Nature Conservationist, Tim Neary and David Middleton, Outdoor photographer, teacher and writer,about the “Tag a Turtle” pilot, a new public conservation effort supporting KZN’s long-running turtle monitoring programme. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your

en-US

20:16

Wellbeing: Could grandparenting be the secret to a...

The Best of 702 Weekend Breakfast ·

2025/10/05

Gugs Mhlungu speaks with Ayanda Tetyana, Family therapist and Behavioural science consultant, exploring potential benefits of grandparenting such as improved physical mobility, opportunities to learn new things, reduced feelings of loneliness, and enhanced mental well-being. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your

en-US

11:40

Literature Segment: Teaching kindness one language at...

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu is joined by Best-selling and award-winning author Refiloe Moahloli exploring her beautifully illustrated new children’s book, How Many Ways to Say Thank You and how the heartfelt story celebrates gratitude, kindness, and the many languages we use to express thanks, from sign language to isiZulu. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday

en-US

26:19

Future Of: Hospital-at-Home: Understanding Quro’s...

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu speaks to Dr Vuyane Mhlomi, Co-founder and CEO of Quro Medical, exploring how hospital-level care is being brought directly into patients’ homes, from real-time monitoring to in-home treatments, through technology, the involvement of medical aids, and how this is reshaping the future of healthcare in South Africa. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the

en-US

10:05

Happening in 702 Land: Reimaging I Will Marry When I...

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu speaks with Dr Kgafela oa Magogodi, Lecturer in Theatre and Performance and Director about the bold new adaptation of Ngũgĩ wa Thiong’o’s classic playI Will Marry When I Want atWITS Main Theatreandshares how the production has been reimagined for a modern audience while retaining its powerful and timeless message. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the

en-US

7:15

Happening in 702 Land Celebrating 126 years of...

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu speaks with Tracy Rehse, Director of Animal Collections and Conservation at the National Zoo Garden (NZG) 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books,

en-US

5:31

Small Business: Primal Raw pet food

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu chats to Raeesa Jardine, Founder & Director of Primal Raw pet food about how the business was established and its mission to help dog owners make healthier, more informed feeding choices. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The

en-US

11:28

Food Feature: Dining with dogs (again)

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu is joined by food anthropologist Anna Trapido, reflecting on their recent breakfast outing to the Paoli Dog Park in Hartbeespoort with two stylish greyhounds in tow and exploring the rise of pet-friendly dining, dog menus, and why more people are choosing to share mealtimes with their dogs and furry friends. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each

en-US

23:18

Motoring feature: Looking at how Chinese cars compare...

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu chats to Warren Tucker, Resident Motoring Enthusiast, unpacking what resale value really means and how Chinese car brands compare to long-established names like Toyota. They also delve into the Gauteng transport department’s efforts to remove unroadworthy minibus taxis from the province’s roads, and whether these interventions are consistent and effective. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and

en-US

14:11

Fitness: The hidden benefits of inner thigh workouts

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu chats to Rene Naylor, formerSpringbok physiotherapist& sports Physiotherapist, highlighting the importance of strengthening your inner thighs and how working out this often-overlooked muscle group can improve posture, enhance mobility, and boost overall stability. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is

en-US

20:43

Health Feature: All you need to know about Type 5...

The Best of 702 Weekend Breakfast ·

2025/10/04

Gugs Mhlungu speaks to Dr. Fundile Nyati, Resident GP and CEO of Proactive Health Solutions, unpacking the different types of diabetes with a specific focus on Type 5 diabetes, how it differs from other forms, and what treatment options are available. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion,

en-US

9:19

Music Corner: Celebrating 50 years of Bohemian Rhapsody

The Best of 702 Weekend Breakfast ·

2025/09/28

Gugs Mhlungu is joined byDr Sheldon Leal, Musicologist and Academic Registrar at the Academy of Sound Engineering, marking the 50th anniversary ofBohemian Rhapsodyand delvinginto the song’s rich history, musical innovation, and lasting impact on popular culture. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend

en-US

27:33

Wellness: Understanding the link between humour and...

The Best of 702 Weekend Breakfast ·

2025/09/28

Gugs Mhlungu speaks to Dr. Khosi Jiyane, Resident Clinical Psychologist, exploring the healing power of laughter and how it can help us process stress, trauma and even betrayal but also how it can become a shield that keeps us from facing deeper emotions. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up

en-US

35:21

In the Profile- Professor Mongane Wally Serote

The Best of 702 Weekend Breakfast ·

2025/09/28

Gugs Mhlungu speaks to Professor Mongane Wally Serote, Honorary Professor at the UJ Philosophy Department, and a member of ACEPS, the African Centre for Epistemology and Philosophy of Science and South Africa's Poet Laureate,about his lifelong love for poetry, building a celebrated career in the arts,his influence on the Arts and Culture sector, and his deep appreciation for the jazzy sounds of Jonas Gwangwa. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk

en-US

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The Best of 702 Weekend Breakfast

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