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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:55

Work on tomorrow's mood, tonight

The Space ·

2023/11/20

Are you sick of waking up grumpy? Don’t worry, we’ve got you. This meditation is based on affirmations from Buddhist monk Thich Nhat Hanh. Try it once now, and circle back again in the morning. LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:24

Sit by the damn window!

The Space ·

2023/11/19

If there’s a window in your office, FIGHT TO SIT NEXT TO IT. Wrestle your co-workers; fight the intern; get someone fired if you need to! SIT BY THAT DAMN WINDOW. Research shows, it’s going to make your entire life better. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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5:04

Top Tip: A meditation for kids with big ol' feelings

The Space ·

2023/11/18

We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Science confirms

en-US

3:56

The benefits of a 'dopamine detox'

The Space ·

2023/11/17

Today we’re talking about the “Dopamine Detox.” You might have seen the phrase thrown around Tiktok. The hashtag has 35 million views and counting! Experts have also come out in support. According to therapists, a Dopamine Detox can help you focus, feel less jumpy and reduce exhaustion. What’s the deal, and how can we do it? LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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3:58

Let's feel the feels together

The Space ·

2023/11/17

Are you someone who listens to sad songs when you're sad? Research has shown, listening to sad music actually makes us feel “more romantic and less tragic emotions.” Wanna give it a go? Grab a cushion. Grab a tissue! Let’s feel the feels together. LINKS Read ‘Do sad songs make us feel better or worse?’ from Medical News Today Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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3:40

Avoiding post-holiday blues

The Space ·

2023/11/16

Have you ever come back from vacay more stressed than when you left? One minute, you’re feeling blissful on a beach. The next minute, you’re having a meltdown over your inbox. According to research, Post-Holiday Anxiety is very real – and we’re going to teach you how to soothe it LINKS Read ‘Post-holiday anxiety: Why you're so stressed after annual leave’ from Stylish.co.uk Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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4:24

Exhausted? Listen to this

The Space ·

2023/11/16

This meditation is for you, especially if you’re being mean to yourself and you’re tired AF. We know what your inner voice is saying: you SHOULD have more energy. You shouldn’t be sooo tired. We’re here to say: energy isn’t endless! Take a pause and give your body some love. LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

en-US

3:17

When positivity is a bad thing

The Space ·

2023/11/15

Today, we're asking a controversial question: Is your workplace too positive? Too positive? Why is THAT a problem? LINKS Read ‘Gary Martin: When too much positivity can turn your workplace toxic’ from PerthNow Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

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4:05

Healing when your heart feels OUCHIES

The Space ·

2023/11/15

If you're in Heartbreak Hotel, take a moment to chill. Make this a regular part of your healing. LINKS Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:53

How 'decision fatigue' is affecting your love life

The Space ·

2023/11/14

We're diving into "decision fatigue" after a breakup. This tip comes from divorce coach, Nikki Parkinson, creator of The Divorce and Separation Hub. It can even begin before you’ve split. Should you stay or should you go? So, how can we avoid it after — or during — a breakup? LINKS Read ‘Decision fatigue’ after a breakup is a real issue, here's how to deal’ from Body and Soul Follow @thedivorcehub on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

en-US

4:02

How a clock can help you get more zen in your day

The Space ·

2023/11/14

This meditation is ooold school – like analogue clock old school. It’s so popular with meditators, you can get apps that make a clock sound. Let’s be honest! It’s either going to keep you focused or annoy you into forgetting your worries. LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at

en-US

4:41

A meditation for kids with big ol' feelings

The Space ·

2023/11/13

We've got a family-friendly meditation that’s perfect for anxious kids with big feelings. We've got to give credit to the 4-year-old son of our writer Amy cause he came up with this meditation! The good news is, there's science to back up the benefits. It blends together two components — soothing sound and touch. Let’s get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Science confirms

en-US

4:31

A meditation just for the Green Eyed Monster

The Space ·

2023/11/13

This episode we're exploring a meditation for toxic comparison. If you’re stuck in a cycle of envy, let’s get into it. LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey DonovanWriter: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:21

Why you should say 'no' to more

The Space ·

2023/11/12

It’s Monday and we are on a roll, with a mindfulness tip to boost productivity. These strategies come from Darius Foroux, author of the book, Think Straight: change your thoughts, change your life. He gives 20 tips, but we picked a selection to get you started. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘My 20 Best Productivity Tips Of All Time’ by Darius Foroux for Medium Follow @thespace_podcast on

en-US

3:27

Top Tip: Jay Shetty's advice for staying grounded

The Space ·

2023/11/11

In an article with Vogue, podcaster and author Jay Shetty shared his tips for staying grounded and centred. And this one gave us a lot to think about: Pick education over entertainment. Let’s get into it! Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘Well Intentioned: Jay Shetty On Making Mindful Moments, Monotasking, and Re-setting With a Good Cup of Tea’ from Vogue Listen to ‘On Purpose’ with Jay

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3:14

Are you over-scrolling? Same

The Space ·

2023/11/10

Are you trying to cut back on social media use? We feel it. We’re also failing at it! It’s not your fault, these apps are designed to hook you in and keep you there. We've got a straight forward tip to help you dial back the screen time and connect with your life. LINKS Read ‘Alex J. Holte & F. Richard Ferraro (2020) True colors: Grayscale setting reduces screen time in college students’ The Social Science Journal, DOI: 10.1080/03623319.2020.1737461 Read ‘Take Control Of Your Social Media from

en-US

5:34

It's time to PETitate

The Space ·

2023/11/10

Research has found that when you do a "body scan meditation" whilst holding a beloved pet, it decreases anxiety and heart rate and increases positivity. This was more impactful when people were holding a pet than a blanket or a pillow. Of course, you don’t need to hold a pet to try this, let’s talk you through it! LINKS Read ‘Exploring the Potential Impact of a Virtual Body Scan Meditation Exercise Conducted With Pet Dogs on Recipients and Facilitators’ published on Frontiers.com Try a Body Scan

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4:22

What to do with the 5pm Email of Doom

The Space ·

2023/11/09

We’ve all experienced it: the 4:45pm Friday “doom email”. With one inbox notification your weekend goes up in smoke, so we’re gunna teach you how to stop that one thing from ruining your weekend. LINKS Read ‘Black and White Thinking: How It Can Limit You and How to Stop’ from Healthline.com Follow @thespace_podcast on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

en-US

4:09

Trust that beautiful bod of yours!

The Space ·

2023/11/09

This morning, we talked about feeling healthy, and how we can get hooked on talking about sickness. Now we’ve got a meditation for trusting your body. Bring your aches and your pains; bring your headaches and hang-ups. LINKS Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:24

Sickness chat is the new weather chat

The Space ·

2023/11/08

Have you spent the year talking about how SICK you are? It’s the new “talking about the weather.” As we speed towards summer in the Southern Hemisphere, we’re here with a mental reset. Have you started to use sickness as a means of connection? Are you afraid to succeed when it comes to your health? LINKS Read ‘What Is a Fear of Success?’ from Healthline.com Follow @thespace_podcast on Instagram Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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