x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

18:46

Social Media Boundaries (5th Thing)

Feeling Things with Amy & Kat ·

2021/11/09

Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for 30 days. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on

en-US

12:05

Celebrating Success In Recovery + Yasmin’s Personal...

Feeling Things with Amy & Kat ·

2021/11/06

Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form.Here are some ways to celebrate success in recovery, without food: Go to a favorite place Spend the money you would have spent on bingeing on something else you want Relax and watch a show you

en-US

39:07

Flight Giveaway + Take Back Your Family with...

Feeling Things with Amy & Kat ·

2021/11/04

To get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest this week is New York Times bestselling author, @JeffersonBethke, who recently put out a new book called: Take Back Your Family. Do you want to connect with your family on a deeper level? Are you living your best life as a family or are you all running ragged simply to set kids up for success? Are

en-US

19:07

Stop Negative Self-Talk (5th Thing)

Feeling Things with Amy & Kat ·

2021/11/02

Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.Best places to find more about Amy: RadioAmy.com + @RadioAmy Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy

en-US

18:06

Personal ED Stories // You Are Not Alone

Feeling Things with Amy & Kat ·

2021/10/30

Sharing some personal ED stories from people that are now in recovery...so that you know that you’re not alone and that there is HOPE. We invite you at this point to email us at hello@outweighpodcast.com if you have a personal story that you would like to read in an upcoming episode. Hearing from others, knowing what they have been through, and what it looks like on the other side can be very encouraging for you. In this episode you’ll hear from Andrea, Laura Lea, and Rachel.Follow the hosts on

en-US

29:19

The Importance of Probiotics with Gut Health Expert,...

Feeling Things with Amy & Kat ·

2021/10/28

Amy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probiotic and why a good probiotic is important to overall health. Amy switched to Just Thrive's spore-based probiotic a few months ago and has been loving it...she also takes Gut 4-tify...but they have several other products to check out. FYI: if you go to JustThriveHealth.com and enter promo code AMY that will save you 15%. Learn more about your ad-choices

en-US

19:50

Self Exams, Pink Washing, Nipple Restoration, and...

Feeling Things with Amy & Kat ·

2021/10/26

This ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This was something new they just learned about and it’s a very interesting thing to be aware of during Breast Cancer Awareness month. Later in the episode, Amy shares a conversation she had with Meegen Pearson about nipple restoration. Meegen has been on the podcast before talking about micro-blading Amy’s

en-US

33:13

The Dangers of: "You Need To Lose Weight"

Feeling Things with Amy & Kat ·

2021/10/23

Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out.Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never

en-US

30:11

Social Justice Parenting with Dr. Traci Baxley

Feeling Things with Amy & Kat ·

2021/10/21

Having thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her new book, Social Justice Parenting, came out this week and it's something parents or caregivers should definitely add to their reading list! Dr. Baxley is a mother of 5, consultant, educator and coach dedicated to supporting families in developing diversity and inclusion. She shares with us how to talk to our kids about race, how parents in mostly

en-US

16:19

Tools For Changing The Narrative (5th Thing)

Feeling Things with Amy & Kat ·

2021/10/19

Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary. Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find

en-US

42:37

Personal ED Stories From the Outweigh Archives

Feeling Things with Amy & Kat ·

2021/10/16

This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist, @Kat.Deffata, and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa & Amy met Kat...they unpacked a lot that day (especially regarding Amy's ED story) that could be

en-US

35:50

All The Things With Madi Nelson

Feeling Things with Amy & Kat ·

2021/10/14

Amy's friend @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagram and she's now a big influencer! They talked about things Madi is loving right now + how selling her clothes on Instagram led to an online clothing store + what she does to disconnect from her life online + her positive attitude + self-care + PIMPINJOY + her love for the holidays + so much more!!!Madi's @ShopTalulah Store:ShopTalulah.com Madi's

en-US

13:57

Feeling Out of Control?? Try Angel Tapping. (5th Thing)

Feeling Things with Amy & Kat ·

2021/10/12

Welcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic. Please send emails for the 5th thing

en-US

13:52

Does Weight Loss = Happiness? Nope.

Feeling Things with Amy & Kat ·

2021/10/09

"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed therapist @Kat.Defatta is on to help us understand why we might be chasing happiness through weight loss & why it won't work. Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comThis podcast was

en-US

37:15

Race & Friendship: Why Is It So Hard To Talk About Race?

Feeling Things with Amy & Kat ·

2021/10/07

Christine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created will be a great conversation starter for so many relationships. FIRST THING: Why is it so hard to talk about race?SECOND THING: Interracial friendships and why it is so hard to make themTHIRD THING: How writing a book together nearly blew up their friendshipFOURTH THING: Writing a book about social

en-US

14:57

Are You Guilty of Waiting For a Signier Sign?? (5th...

Feeling Things with Amy & Kat ·

2021/10/05

Amy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to this in some way or another. A listener that saw this meme emailed in asking how to deal with constantly needing a "signier sign," so Amy & Kat discussed why we need this extra affirmation and what we can do to trust ourselves more. 4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to

en-US

20:25

Self Image: From Social Media to Dating Apps

Feeling Things with Amy & Kat ·

2021/10/02

We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess with our self image. If we keep seeing ourselves filtered over and over again...we are going to be disappointed when we look in the mirror. It's okay to want to like what you look like in a picture, but to what extremes are we going through to get that perfect picture? And what if we displayed our personality more online instead of curating a bunch of

en-US

38:53

Mallory Ervin: Stop the ‘Just Getting By’ Mentality....

Feeling Things with Amy & Kat ·

2021/09/30

Mallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to living life without holding back and she hopes it will be a wake-up call for her readers. Amy asked Mallory to touch on 4 things from the book that will encourage others to do just that: "wake-up!" and live their best life!FIRST THING: Stop returning to a “just getting by” mentality.SECOND THING: Quiet the voice of fear.THIRD THING: Ignore the noise

en-US

17:33

Pros & Cons of 'Fake It Till You Make It' (5th Thing)

Feeling Things with Amy & Kat ·

2021/09/28

A listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us the pros & cons of this very popular saying and taught us about behavior activation!! 4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

en-US

25:44

What Really Is Positive Body Image?

Feeling Things with Amy & Kat ·

2021/09/25

Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for!Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the

en-US

1,125 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College