x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:17

2600: The Critical Difference between Overtraining...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He explains that symptoms like severe fatigue and depression are indicators, not just a few tired days. Finn also discusses functional and non-functional

en

11:49

2599: Teaming Up With Good Nutrition by Nancy Clark...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game

en

9:34

2598: 4 Things Simplifying Has Taught Me About...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan connects the process of reducing physical and emotional clutter to a deep-seated sense of gratitude, revealing how the act of letting go enhances our

en

12:23

2597: Identifying What You Can (And Can’t) Control by...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage - our habits and responses - and what we can only influence indirectly, like our weight and genetics. Rachel's guidance offers a liberating perspective on

en

10:19

2596: Q&A - Cinnamon and Turmeric Health Benefits and...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:09

2595: How Long Does It Take to Digest Food? All About...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber intake and exercise can enhance digestive efficiency. Watson offers practical tips to maintain a smooth-running digestive system, helping listeners

en

10:54

2594: Are You Collecting a Pile of Underpants? by...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Underpants Gnomes from South Park to illustrate the pitfalls of gathering information without action, encouraging listeners to move beyond planning into

en

10:44

2593: Thinking About You in Your Bed by Mark Fisher...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achieving health and hotness goals. He explains the direct connection between quality sleep and improved physical appearance, weight management, and overall

en

10:50

2592: Don’t Obsess Over the Number on the Scale AND 7...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic goals, understanding daily weight fluctuations, and focusing more on overall wellness than just a number. Johnson's insights help foster a healthier

en

8:53

2591: How To Break The Boredom Of Your Walk, Run, Or...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment. Read along with the original article(s)

en

9:04

2590: 4 Ways to Help Children with Post-Traumatic...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the importance of time and small achievements to establishing effective communication and contingency plans. Their story not only highlights the power of parental

en

12:12

2589: The Five F’s That Keep You Stuck in Chronic...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey and expertise, illustrates how addressing fear, fixing, focus, frustration, and fighting in our behaviors can open pathways to healing and a more

en

10:51

2588: Are Lectins Harmful?

Optimal Health Daily - Fitness and Nutrition ·

2024/06/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains are safe when cooked and offer numerous health benefits, including antioxidant properties and potential cancer-fighting abilities. Avoiding these foods

en

10:05

2587: A Guide to Letting Go of Stress by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world. Read along with the

en

11:54

2586: Think You Can Fail Only If You Try? Think Again...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of inaction, arguing that failing to try can be a greater failure than trying and not succeeding. This thought-provoking piece challenges listeners to step out

en

9:58

2585: What Our Ancestors Can Teach Us About Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn's early 20th-century Italian immigrants. This episode delves into the vital connection between past and present dietary choices, demonstrating how

en

11:40

2584: Is Coconut Sugar Healthy? Here’s What You...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and processing methods of coconut sugar, helping you make an informed choice about whether to include it in your diet. Read along with the original article(s)

en

9:42

2583: 3 Healthy Living Insights Learned from Turtles...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey. Read along with the original article(s)

en

11:27

2582: The Random Walk Guide to Investing: Ten Rules...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wisdom into ten straightforward rules, emphasizing the importance of patience, discipline, and the power of compound interest. Whether you're a seasoned

en

9:59

2581: Meal Prep to Eat Healthier With Less Effort by...

Optimal Health Daily - Fitness and Nutrition ·

2024/06/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money but also promotes healthier dietary choices. Dive into practical tips on organizing your meals for the week and how to maintain excitement in your daily

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown