PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:08:55

Live Your Truth, Find Your Power

Holistic Alpha | Sacred Sexual Power ·

2019/10/09

Too often, so many of us allow other people's opinions to dictate our lives and actions. We do or don't do things based on what someone else in our life thinks...or even just what we think they might think! It's like driving with our foot on the gas and the brake at the same time. A rough ride destined to go nowhere meaningful. The more we live our own truth, without so much concern over how someone else wants us to live...the more we access our real power. In fact, the ONLY way to access our TRUE

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00:17:05

Sex Energy Supplements — What to Avoid and 3...

Holistic Alpha | Sacred Sexual Power ·

2019/10/07

It's a Sex Power Sunday! Why to avoid most supplements touting sexual performance benefits, and three types that really do kick ass.Question about unleashing your power? Text me! 801-742-1439Have you booked your free strategy call yet? View my calendar and book a call at HolisticAlpha.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:11:13

Recovery Will Make Or Break You

Holistic Alpha | Sacred Sexual Power ·

2019/10/06

Injury, tightness, and long term body breakdown vs. Healthy, loose, and calm yet powerful body...RECOVERY IS THE DIFFERENCE and the key to long term physical and muscular wellness.On this episode we talk about how and why to "roll out"...and my favorite recovery tool that you can snag on Amazon right now for $7!Here is the link directly to the roller I mentioned in today's episode:https://www.amazon.com/Gaiam-Restore-Massage-Pressure-Muscle/dp/B00525X8ZWLet's unleash your power together. Have you

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00:13:58

The Single Most Important Exercise for All Men

Holistic Alpha | Sacred Sexual Power ·

2019/10/04

On this episode, we uncover the single most important exercise for all men to do every day...and I bet it's not what you think!Can I help you unleash your power?Text Me: 801-742-1439View my calendar and book a free strategy call: HolisticAlpha.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:21:12

Energy - My Top 5 Supplements for More Real, Healthy...

Holistic Alpha | Sacred Sexual Power ·

2019/10/03

Most of us are looking for more energy. The most important part of having enough energy is getting the fundamentals such as sleep, nutrition, exercise, smart use of sex energy, and effective management of stress. Nailing those fundamentals will get you 70-80% of the way there. After that, some supplements can do wonders for boosting your energy (in a healthy way) even more.Text me! 801-742-1439Can I help you unleash your power? Book a free strategy call at HolisticAlpha.com --- Send in a voice

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00:15:11

The Terrible Price We Pay When Resistance Wins

Holistic Alpha | Sacred Sexual Power ·

2019/10/01

As we battle resistance within ourselves, we pay a short term price in various aspects of life...if we either fail to show up to battle or lose. However, those short term pains are NOTHING compared to the true, devastating price we could eventually pay in huge quantities: REGRET. --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:10:47

Sex Power Sunday — Morning Wood, We Salute You!

Holistic Alpha | Sacred Sexual Power ·

2019/09/29

Morning wood is a key window into what is happening with our hormones and our body! On this episode...why we get morning wood, why it matters, and what to do about it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:14:11

The Power of Intentional Discomfort

Holistic Alpha | Sacred Sexual Power ·

2019/09/27

There is tremendous power to be found in choosing discomfort...in battling resistance in the physical arena. Power that translates into EVERY aspect of your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:13:28

Coffee Enemas — Serious Man Fueling Power

Holistic Alpha | Sacred Sexual Power ·

2019/09/25

RESISTANCE might see the word enema and stick thoughts in your head of weirdness to scare you away. SCREW THAT! That's because he knows how powerful an ally coffee enemas will be for you. Listen to today's show as we discuss a kickass wellness tool that will seriously help you feel more powerful as a man. --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:14:31

Intermittent Fasting — How the Eating Window Can Fuel...

Holistic Alpha | Sacred Sexual Power ·

2019/09/25

Reducing the window of time each day when you are eating...your "eating window"...has powerful effects that help you be at your best! Amazing things happen in our body, including with our hormones and testosterone, when we give our body a bit of a break from eating. Listen to today's episode as we discuss the why and how of daily intermittent fasting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:09:44

Push vs. Pull... The Importance of Balance in our...

Holistic Alpha | Sacred Sexual Power ·

2019/09/24

Having balance is so important. Not the kind of balance that will help you on a slackline, although that doesn't hurt either! I'm talking about balance between different areas of your life, and especially different areas of your body. Often, when we experience pain or soreness in an area of our body, it's actually either an opposing / balancing area that is the root cause, or a connected area in the chain. Listen to this episode to uncover a powerful way to shift your perspective on balance in your

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00:19:38

Sex Power Sunday — Harnessing & Building Your Sex Energy

Holistic Alpha | Sacred Sexual Power ·

2019/09/22

Sex energy is the most powerful energy force we have access to! How we manage sex energy in our lives is absolutely crucial to our power as Holistic Alpha MEN. In this episode, we discuss the keys to building your sex energy and power...instead of wasting it away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:11:15

Build Strength Quickly with Total Daily Volume

Holistic Alpha | Sacred Sexual Power ·

2019/09/22

One of the best ways to build strength quickly is to do many sets of an exercise consistently throughout the day. Listen to today's episode as we uncover a powerful yet not often utilized way to get stronger fast. Book a free strategy call with me at HolisticAlpha.com Text Me at 801-742-1439 --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:09:34

Willpower - Kick Resistance in the Nuts with Cold...

Holistic Alpha | Sacred Sexual Power ·

2019/09/19

Fellow alpha men...today I present to you one of the most powerful weapons in our arsenal. Deep in the most protected reaches of our armory lies a weapon so powerful...resistance will simply run and hide when he sees it. He knows he doesn't stand a chance. That weapon is COLD! Cold exposure has powerful physiological benefits, however maybe the greatest benefit I have seen is cold showers are absolute deadly in the war against Resistance. Listen...and take cold showers! You will be glad you did if

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00:09:09

Every. Single. Day....Becomes Who You ARE

Holistic Alpha | Sacred Sexual Power ·

2019/09/19

There is tremendous power in shifting what we do every single day. Serious about a change? Make it every single day and make it non-negotiable.Can I help you unleash your power in any way? Let's chat. Book coaching and dive into more content at HolisticAlpha.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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00:15:52

Keys to Solid Hormones - How to 80/20 Your Testosterone

Holistic Alpha | Sacred Sexual Power ·

2019/09/18

In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid

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00:12:46

The War Against Resistance & The Holistic Alpha Way

Holistic Alpha | Sacred Sexual Power ·

2019/09/17

Every day, in every aspect of our lives, we battle a force inside us which lives to hold us back. How do we strengthen ourselves to face that force, to win that battle? That is the Holistic Alpha Way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/steven-mathis3/message

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Holistic Alpha | Sacred Sexual Power

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