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PODCAST

Armchair Expert with Dax Shepard

Armchair Umbrella

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years

comedy

All Episodes

01:06:50

Armchair Anonymous: Crazy Rideshare

Armchair Expert with Dax Shepard ·

2023/02/03

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy rideshare experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:29:43

Chris Palmer (Harvard psychiatrist on brain energy)

Armchair Expert with Dax Shepard ·

2023/02/02

Chris Palmer (Brain Energy) is a psychiatrist, professor, and author. Chris joins the Armchair Expert to discuss how he believes mitochondria can be the key to treating mental disorders, how his mother's condition motivated him to become a psychiatrist, and what psychosis is. Chris and Dax talk about how diet plays a role in treating metabolic disorders, their experiences with father figures from their childhood, and the different reasons people experience anxiety or depression. Chris explains how

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67:23

Flightless Bird: New Zealand Summer Vacation

Armchair Expert with Dax Shepard ·

2023/01/31

In this week’s Flightless Bird, David Farrier returns to Aotearoa, New Zealand, to investigate why so many of New Zealand's native birds are flightless. Literally. David sets out to find three such creatures: the little penguin, the kakapo, and - of course - the useless kiwi bird. What happened to their wings, and why does the world’s heaviest parrot choose to live on the forest floor instead of the majestic trees? David learns why New Zealand birds are so stinky and marvels at the weight of the

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01:53:00

Pamela Anderson

Armchair Expert with Dax Shepard ·

2023/01/30

Pamela Anderson (Love, Pamela, Baywatch, Barb Wire) is an actress and model. Pamela joins the Armchair Expert to discuss how she got into acting, why she loves writing more than talking, and how she learned to love being by herself. Pamela and Dax talk about love addiction, the culture of misogyny, and how to have fun being sober. Pamela explains why she is passionate about animal welfare issues, how she ended up doing a Broadway musical, and why she loves waking up early in the morning. See

en

00:50:15

Armchair Anonymous: Worst Honeymoon

Armchair Expert with Dax Shepard ·

2023/01/27

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst honeymoon experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:05:07

Scott Galloway (on the crisis facing boys and men)

Armchair Expert with Dax Shepard ·

2023/01/26

Scott Galloway (Adrift: America in 100 Charts, The Prof G Pod) is a professor, author, and podcaster. Scott joins the Armchair Expert to discuss how he defines masculinity, the current state of the college admission process, and how humor is the fastest way to communicate intelligence. Scott and Dax talk about their addiction to affirmations from strangers, why young men need guardrails, and how liberating it can be to see the end coming. Scott explains that happiness is a function of the number of

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01:57:18

Octavia Spencer

Armchair Expert with Dax Shepard ·

2023/01/23

Octavia Spencer (Truth Be Told, The Help, Hidden Figures) is an award-winning actress and producer. Octavia joins the Armchair Expert to discuss being forced to grow up quickly, insecurities around auditioning for roles, and the difference between being nice and being kind. Octavia and Dax talk about being in a comedy troupe together, the time Dax met Samuel L. Jackson, and their fascination with serial killers. Octavia explains why it's important to know your value as an actor, how winning an Oscar

en

00:47:42

Armchair Anonymous: Period Hijinx

Armchair Expert with Dax Shepard ·

2023/01/20

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest period hijinx. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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02:01:24

José Andrés (chef and humanitarian)

Armchair Expert with Dax Shepard ·

2023/01/19

José Andrés (Longer Tables, World Central Kitchen) is an award-winning chef. José joins the Armchair Expert to discuss where his passion for cooking came from, why he started filming cooking segments with his family, and his thoughts on fast food. José and Dax talk about their favorite burgers, what all great chefs have in common, and his experience doing humanitarian work in Ukraine. José explains that food should be a universal human right, what the most dangerous thing he did on television was,

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02:03:04

Paul Scheer

Armchair Expert with Dax Shepard ·

2023/01/16

Paul Scheer (Unspooled, How Did This Get Made, The League) is an actor, comedian, and podcaster. Paul joins the Armchair Expert to discuss the magic behind a great movie, how he keeps balance in his relationships, and why he has a problem with board games. Paul and Dax talk about what it's like to have male role models that aren't their fathers, why they still have a frugal mentality when it comes to money, and what the audition process for Saturday Night Live was like. Paul explains why people love

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00:51:44

Armchair Anonymous: Bad Roommate

Armchair Expert with Dax Shepard ·

2023/01/13

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst experience with a roommate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:46:29

Sue Johnson (on emotionally focused couples therapy)

Armchair Expert with Dax Shepard ·

2023/01/12

Dr. Sue Johnson (Hold Me Tight) is a clinical psychologist and author. Dr. Sue Johnson joins the Armchair Expert to discuss the differences between practical and theoretical psychology, why acknowledging that people's emotions are real is important, and how humans have an organic need to be social. Dax and Sue talk about how men are taught to not be vulnerable, why people want to feel like they matter to other people, and why humans should be curious about other humans' experiences. Sue explains

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02:28:30

Anna Kendrick

Armchair Expert with Dax Shepard ·

2023/01/09

Anna Kendrick (Alice, Darling, Pitch Perfect, Trolls) is an actor. Anna joins the Armchair Expert to discuss her experience being in a toxic relationship, how she feels about the term "gaslighting," and her strategies in dealing with a traumatic event. Anna and Dax talk about apologizing after having fights with friends, why people sometimes need to vent about their problems, and the dynamic of women being the breadwinners in relationships. Anna explains why she has travel anxiety, how it's

en

02:48:17

Phil Stutz (therapist, author, and psychiatrist)

Armchair Expert with Dax Shepard ·

2023/01/05

Phil Stutz (Stutz, The Tools) is a psychologist, therapist, and author. Phil joins the Armchair Expert to discuss what his experience was being the subject of a documentary, what it was like being a psychiatrist at Rikers Island prison, and how he can tell if someone is a narcissist. Phil and Dax talk about how abstract psychology can be, why people pursue perfection, and why it can be hard to ask for help from others. Phil explains why having structure in life is so important, how the world is held

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02:44:47

Gabrielle Union

Armchair Expert with Dax Shepard ·

2023/01/02

Gabrielle Union (The Inspection, Strange World, Bad Boys 2) is an actor and producer. Gabrielle joins the Armchair Expert to discuss how she always plans for the worst-case scenario, how she believes in the paranormal, and the reasons why she desires control in her life. Gabrielle and Dax talk about stepparents, growing up in the middle class, and being attracted to athletes. Gabrielle explains how she got into acting, how she's learned to trust other people, and what a soul sacrifice is. See

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01:12:17

Holiday Spectacular 2022

Armchair Expert with Dax Shepard ·

2022/12/22

Join us for our annual holiday spectacular as we celebrate the season, reflect on the year, and visit the Descanso Gardens Enchanted Forest of Light. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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49:06

Race to 35: Esther Perel

Armchair Expert with Dax Shepard ·

2022/12/21

BONUS episode of Race to 35 with Esther Perel. Months after their retrievals, Monica and Liz return to the attic to discuss their feelings surrounding the egg retrieval process with some distance from the experience. Esther Perel joins the women in the attic to talk about ambiguous loss, jealousy/discomfort, and plans for the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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62:46

Flightless Bird: Christmas

Armchair Expert with Dax Shepard ·

2022/12/20

In this week’s Flightless Bird, David Farrier looks at why Christmas is the OG holiday in America. He brings back Mike McHargue from the very first episode of Flightless Bird to talk about how religion and commerce mix. In 2021 Americans spent $800 billion on Christmas-related purchases and this year it looks to soar to new heights! Mike and David delve into the origins of Santa Claus, before David takes a trip to “Holiday Road,'' a giant Christmas display in Calabasas. Finally, David calls his

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02:46:26

Best of 2022

Armchair Expert with Dax Shepard ·

2022/12/19

On this special episode, we revisit some of our favorite moments from 2022. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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01:37:55

Richard Branson

Armchair Expert with Dax Shepard ·

2022/12/15

Sir Richard Branson is a businessman, entrepreneur, and adventurer. Richard joins the Armchair Expert to discuss how he became interested in starting businesses, why he is involved with global social issues, and how he enjoys being considered an underdog. Richard and Dax talk about their experiences with dyslexia, how they learn more from people's failures, and their respect for artists. Richard explains why he is a thrill seeker, why someone's reputation is so important, and how he was never

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