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PODCAST

The Daily Motivation

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you

education self-improvement

All Episodes

00:07:28

Embrace VULNERABILITY And TRANSFORM Your Life | Jen...

The Daily Motivation ·

2024/01/01

Author Jen Hatmaker contends boys face equally damaging narratives as girls, recalling her sons’ heartbreak dispelling gender stereotypes. She feels some tropes are evolving with more identity freedom, though few role models existed addressing men’s struggles when young. Hatmaker highlights the ripple effect from Lewis opening up about sexual trauma, empowering other men to share unresolved pain too. She advocates basic humanity of listening without judgment so suffering individuals can release

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00:06:43

Tips for Sustaining Your Authentic Self on Social...

The Daily Motivation ·

2023/12/31

Gaming personality Pokimane distinguishes fitting in, feeling socially acceptable, from truly belonging among people who understand your soul. She recalls always lacking deep bonds growing up due to cultural and religious differences that often excluded her socially. Pokimane explains this fostered a lifetime feeling of never quite belonging, with obligations intensifying that sentiment and loneliness. She shares how bonding online helped, but eventually realized occasional disconnect between fans'

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00:07:09

Break Bad Body Language Habits | Vanessa Van ...

The Daily Motivation ·

2023/12/30

Vanessa Van Edwards details what body language conveys leadership. She recounts how Nixon lost his presidential bid by looking ready to flee while injured, versus Kennedy's open yet grounded posture. Van Edwards explains appearing confident comes from taking up relaxed space, with distance between ear and shoulder signaling authority. She advises avoiding nervous gestures like crossed arms that physically and mentally constrict strategic thinking. Van Edwards suggests displacement tactics like props

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00:07:03

Carve Your Unique Path to Success | Zane Lowe EP 478

The Daily Motivation ·

2023/12/29

Zane Lowe, the renowned music curator and radio host, shares his journey of carving a unique path to success. Lowe dives deep into the challenges and triumphs of forging his own way in the competitive music industry. He emphasizes the importance of staying true to oneself and not being swayed by the conventional norms. Lowe's insights are not just about music but also about life, highlighting the power of passion, dedication, and self-belief in achieving one's dreams.LISTEN TO THE FULL EPISODE!Sign

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00:06:15

Conquering Challenges & The Power of Breaking Down...

The Daily Motivation ·

2023/12/28

Chadd Wright shares insights from SEAL training, emphasizing the importance of breaking challenges into smaller, manageable pieces to avoid feeling overwhelmed. He discusses the significance of focusing on the present moment, using examples from SEAL training, ultra-running, and his business ventures. Chadd highlights the concept of the "steady state," a mental space where pain remains constant, but the mind simplifies, enabling a primal focus on the task at hand.LISTEN TO THE FULL EPISODE!Sign up

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00:05:33

Finding Meaning in Past Mistakes | Pastor Michael...

The Daily Motivation ·

2023/12/27

Pastor Michael Todd shares his personal journey of transformation and finding worthiness through faith. He emphasizes the power of connecting with a higher power, discovering one's faith, and embracing the identity bestowed by the creator. Through his own experiences, he highlights the profound impact of forgiveness, the release of grudges, and the transformative effect of aligning with the principles of love and faith. Pastor Todd encourages individuals to seek their true identity in the origin of

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00:08:56

Don’t Let Breakups Break You | Matthew Hussey EP 475

The Daily Motivation ·

2023/12/26

Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatever

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00:08:47

Why GIVING Unlocks Prosperity | Tony Robbins EP 474

The Daily Motivation ·

2023/12/25

Tony Robbins stresses that giving unlocks prosperity, whether you have abundant or scarce resources. Robbins details a destitute period where generosity still brought magic, believing scarcity stems from self-focus versus doing good. He advocates tithing ten percent, as giving multiplies so long as it comes from the right heartset. Robbins emphasizes outer wealth building requires inner wealth, avoiding self-limiting scarcity mindsets. He uplifts the human psyche’s power to receive when moving

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00:07:18

Take OWNERSHIP of your Life | Jordan Peterson EP 473

The Daily Motivation ·

2023/12/24

Jordan Peterson explores why we suffer, explaining life's innate adversity becomes needlessly amplified by human failings like deceit and shirking responsibility. He advocates rediscovering meaning through adopting responsibility to justify existence, easing guilt by acting with conscience and living up to potential. Peterson notes we spontaneously admire those exemplifying the instinct for meaning by overcoming challenges. Overall Peterson encourages lifting burdens off others' shoulders by

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00:05:51

Surrender Your Ego to Access Inner Wisdom | Gabby...

The Daily Motivation ·

2023/12/23

Author Gabby Bernstein explains spiritual guides as our bridge back to love when fear blocks intuition. She details how trauma creates limiting beliefs that we are separate and not enough. Bernstein encourages clearing these patterns by surrendering problems to the universe and watching for signs. She believes we all have ancestral, angelic and higher self guides supporting us, but our egos of false perceptions cut off inner wisdom. Bernstein advises getting ego out of the way so divine timing can

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00:06:58

Go Beyond Perceived Limits | David Goggins EP 471

The Daily Motivation ·

2023/12/22

David Goggins details pushing past perceived limits, fearing his potential was left untapped. He shares running with broken bones to graduate Navy SEAL training, unlocked by visualizing exceeding expectations despite disadvantages. Goggins avoided self-imposed caps by embracing the mindset “if my mind can conceive it, my body can achieve it.” He details using pain as fuel, wanting to prove even the weakest can become the hardest through mental resilience. Goggins emphasizes flipping weakness into

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00:07:10

CRUSH Indecision in 5 SECONDS | Mel Robbins EP 470

The Daily Motivation ·

2023/12/21

Bestselling author and speaker Mel Robbins debunks the myth that you need confidence and courage to make changes, advising instead that action precedes motivation. She details how we make emotionally-driven decisions, stifling growth by overanalyzing. Robbins shares how she created her "5-second rule" to push past hesitation and fear by counting down then acting. This habit trains the mind to override doubts, building confidence through small daily wins. Robbins explains hesitation signals danger to

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00:07:03

The Dangers of Extreme Mindsets | Jocko Willink EP 469

The Daily Motivation ·

2023/12/20

Retired Navy SEAL Commander Jocko Willink shares how he stays grounded by starting each day with humility, avoiding ego traps like overconfidence. He explains balanced leadership requires assessing situations openly without rigid absolutes. Willink describes the dichotomy of being aggressive yet avoiding recklessness, taking ownership while empowering teams' input. Willink notes even extreme ownership has limits when one oversees every detail. He advocates fluidity, adapting rather than forcing

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00:09:27

Finding HARMONY in DIFFICULT Relationships | Dr....

The Daily Motivation ·

2023/12/19

Dr. Caroline Leaf speaks on healing broken relationships and creating harmony. Dr. Leaf suggests starting with calming neurophysiology through practices like meditation, breathing exercises, or creating physical space. She emphasizes the importance of focusing on positive aspects to build mental health and activate resilience. Dr. Leaf encourages giving oneself permission to be messy while managing the chaos through self-analysis and identifying emotions. Additionally, she explores the challenge of

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00:12:31

Beyond Numbers: Measuring a Fulfilling Day | Simon...

The Daily Motivation ·

2023/12/18

Simon Sinek focuses on redefining self-worth metrics and measuring a fulfilling day. Sinek advocates assessing one's value based on positive impacts on others rather than tangible metrics like bank account numbers. He shares a personal anecdote about the immeasurable impact of his book, highlighting the challenge of quantifying influence. The conversation extends to questioning traditional judgments around ambition and laziness, emphasizing that caring about work and life quality is paramount. Sinek

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00:11:23

Why You Should Prioritize SELF-CARE Above ALL ELSE |...

The Daily Motivation ·

2023/12/17

Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of isolating. He credits therapy, podcasts and personal development for exposing unhealthy patterns. Jeezy emphasizes creating a community of accountability, being vulnerable and helping others heal. He advises building a wall to survive then tearing it

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00:12:46

Rediscover Your TRUE SELF | Eckhart Tolle EP 465

The Daily Motivation ·

2023/12/16

Spiritual teacher Eckhart Tolle explains how our essence is consciousness itself, beyond the egoic mind's endless thoughts and stories. He advises recognizing the portal to presence is this moment, shifting identity from mental concepts to awareness watching them. Tolle notes people cling to pain identities for years before surrendering dysfunction. He reminds us every problem is imagined until you inquire what is actually wrong right now. Tolle encourages using life's challenges to realize you are

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00:07:22

Unlock Your Creative Genius by Defeating Doubt |...

The Daily Motivation ·

2023/12/15

Pop star Jason Derulo shares how he maintains drive and humility amidst fame by never getting complacent. He advises staying hungry, knowing success is fleeting if you don't keep climbing. Derulo describes overcoming doubts after initially coasting post-pandemic by realizing his childhood dream wasn't fully realized yet. Leaving his label to go independent motivated him to prove himself, scoring hits that drew labels back. Though rejection stung, it fueled Derulo to show his talent and regain

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00:07:25

MANIFEST with INTENTION and Change Your Life | Nassim...

The Daily Motivation ·

2023/12/14

Physicist Nassim Haramein emphasizes our deep connection to the universe, explaining we are extensions of infinite space here to learn and grow. He advises listening to your inner voice, describing it as a powerful current versus a faint whisper. Haramein stresses innovation comes from remembering our oneness with nature's flow, like great thinkers Einstein and Tesla did. Though we fail and falter, he encourages quickly realigning with presence, not judging missteps. By accepting yourself as the

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00:09:55

How to Set Realistic Expectations in Love and...

The Daily Motivation ·

2023/12/13

Social media star Noah Beck shares lessons from a painful breakup, emphasizing the importance of protecting your heart, setting boundaries, and prioritizing your own happiness and purpose first in relationships. He advises against changing yourself to please a partner when core incompatibilities exist. Beck credits therapy for growth at 22, learning to communicate consciously, and making self-care and personal mission top priorities. He aspires to embody kindness, generosity and support while

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1,262 results

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