Flipping 50 the Stronger Way

31:56

How to End Dieting Hell Once and For All

Flipping 50 the Stronger Way ·

2019/07/23

What If You Could End Dieting Hell? This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there. But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in perimenopause, menopause, and postmenopause launching right now. The doors are not only open…but if you’re listening to this before July 25 you can get in at 50% off during the Can You End Dieting Hell

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34:07

She Started Racing at 59: What Retirement Looks Like

Flipping 50 the Stronger Way ·

2019/07/19

She Started Racing at 59: What Retirement Looks Like What retirement looks like is up to you. At least if you’ve given it the planning health, wellness, and financial security to do it. Retirement for today’s guest involves a lot of swimming, biking, and running. She rode 100 miles last week in preparation for two races this weekend. She’s 73. My Inspiring Flipping 50 guest today is Shirley King. It Began at 59 She started getting into racing at age 59 after teaching swim lessons to adults out in

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30:41

How to Beat Fatigue with Exercise

Flipping 50 the Stronger Way ·

2019/07/16

How to Beat Fatigue with Exercise If you suffer from chronic fatigue, thyroid issues, and specifically Hashimoto’s then this is your episode. My guest is an expert, she’s helped herself and as a chiropractor and strength expert she supports may women looking to beat fatigue with exercise. Yet, your exercise could actually be causing or contributing to your problem. To beat fatigue not buy more of it, Dr. Emily Kiberd shares the what and why of an exercise solution. Much of what she shares comes from

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26:12

10 Upper Arm Toning Exercises You Can Do At Home

Flipping 50 the Stronger Way ·

2019/07/09

What's the science behind upper arm toning exercises? How do you get tone or get it back after 50? It's all in this episode. Say goodbye to bat wings, bingo arms and the second wave good bye! I’m sharing 10 upper arm exercises that you can do at home. Inevitably, one of more of these may not work for you for one reason or another. You’ll still have plenty of options for creating a workout that won’t bore you and will keep those muscles guessing. Drum roll… 10 Upper Arm Toning Exercises You Can Do

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16:00

Sprints for Healthy Body Composition Post Menopause

Flipping 50 the Stronger Way ·

2019/07/02

Sprints for Healthy Body Composition Post Menopause If you want healthy body composition (less body fat and more lean muscle tissue) and you’re post menopause, sprint intervals are proven to get you there. Visceral body fat, especially, is correlated with increased risk of heart disease. If you want to maintain your health as you age, this lesser prescribed activity may be your ticket. You’ll want to read/listen to this. In fact, you may think after hearing this episode sprints are your one stop

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18:30

5 Mindset Shifts for Better Fitness in Menopause

Flipping 50 the Stronger Way ·

2019/06/25

5 Mindset Shifts for Better Fitness in Menopause Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced. Gone But Not Forgotten You potentially buried yourself between then and now under the business of life. My students and clients tell me that they were busy in their careers and or families, not eating all that well, not finding time for exercise, and

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25:53

She Did It! Her Mid-Life Weight Loss Success!

Flipping 50 the Stronger Way ·

2019/06/18

Mid-life Weight Loss Success is soooo possible! If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path. Beate Probst is the founder & CEO of Be-At-Ease Solutions and she helps women reverse their body’s aging process with the help of real nutrition, exercise, support, motivation, and accountability. She lives by her motto "Train in any mood, Lift at

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19:07

5 Mindset Shifts for Better Fitness in Menopause

Flipping 50 the Stronger Way ·

2019/06/18

5 Mindset Shifts for Better Fitness in Menopause Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced. You potentially buried yourself between then and now under the business of life. My students and clients tell me that they were busy in their careers and or families, not eating all that well, not finding time for exercise, and not feeling they needed

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35:17

5 Simple Steps that Balance Your Hormones You'll Love!

Flipping 50 the Stronger Way ·

2019/06/11

5 Simple Steps that Balance Your Hormones You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones, and a title that is just badass! About Dr. Brooke: A licensed Naturopathic (ND) and Functional Medicine doctor, Dr. Brooke attended Seattle, Washington’s Bastyr University, where she earned a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Dr

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14:20

Core Challenge for Strong, Safe, and Centered Fitness

Flipping 50 the Stronger Way ·

2019/06/08

Is your core challenging? It's time for a core challenge! The what, why and how of core exercise after 50 (or at any age) is the topic of this short episode. This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core challenge by sending me your best email and I'll give you the access to the free At-Home Core exercise chart. You'll have over 35 exercises you can do - all but one at home - and

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39:14

Essential Oils for Weight Loss: Is It Too Good to Be...

Flipping 50 the Stronger Way ·

2019/06/04

Essential Oils for Weight Loss: Is It Too Good to Be True? The essential oils for weight loss? Sounds too good to be true, right? To all my essential oil lovers listening, this is for you! To those not yet indoctrinated into essential oils for weight loss, overall health, avoiding toxins and the list goes on, this is for you too! And I’ve got a fantastic guest for delivering this message. The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinskihas pioneered

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34:09

Why your food struggles can be a blessing in disguise

Flipping 50 the Stronger Way ·

2019/05/25

Why your food struggles can be a blessing in disguise Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food. And their givers. Often pleasers squelching the way they really feel to be “acceptable.” Can you relate? Have you had food struggles? Too little, too much, emotional eating, dieting, restricting… the list goes on. My Guest Expert My guest and weight loss expert Tricia Nelson lost fifty

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07:08

How to Get More Sleep Tonight | Get Your Pet to Sleep

Flipping 50 the Stronger Way ·

2019/05/21

Get your pet to sleep ... so you can! Got aging pets that keep you awake at night? Are they keeping you from getting the sleep your hormone needs? If hormone heaven for you is evasive right now thanks to four-legged loves, this episode is for you! Dr. Ruth Says: All Dogs go to Hormone Heaven It’s not like you can kick them out so you can get the good night’s sleep a girl’s hormones need. Aging, sick, and anxious pets we love can be a problem. (You know Truman. So cute photobombing me in videos,

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23:09

7 Expert SLEEP TIPS for Good Nights and Great Days

Flipping 50 the Stronger Way ·

2019/05/17

7 Expert SLEEP TIPS for Good Nights and Great Days In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to be the high-functioning movers and shakers in functional health & wellness that they are. Sleep is the #1 most important hormone balancing habit you can have. There are several vary important things we must do. It’s no contest though that among my private clients,

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45:50

When You Want To Want Sex, But You Don’t

Flipping 50 the Stronger Way ·

2019/05/14

"When You Want To Want Sex, But You Don’t.” Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the elephant in the room. When you want to want sex you want my guest today. She’s not bashful or shy about her approach. So if you’re squeamish talking about it, hearing about it, or you’ve got kids in the room, grab your headset, girlfriend. Susan Bratton is a champion and advocate for all who desire passionate relationships.Considered the “Dear Abby of

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28:30

How to Manage Your Money for Health

Flipping 50 the Stronger Way ·

2019/05/07

In the fitness and health space we occupy here at Flipping 50 how to manage your money is not a common topic. It is however a common stressor. In that way, its relevant. So often obstacles to reaching fitness goals are not tied to physical limitations or to knowledge alone but often to the stressors – we’ve recently talked about relationships – (I link to that show) – and to money. If you’re stressed, consumed by this shadow hanging over you that is part of overall wellness and the basics of safety

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18:34

8 Crazy Truths About Healthy Weight Loss and Hormones...

Flipping 50 the Stronger Way ·

2019/04/30

8 Crazy Truths About Healthy Weight Loss and Hormones Your healthy weight may not be the number in your head. If you’ve been attached to a number on the scale, been attached to the scale period, you’re potential for self-sabotage is high. This post is all about how the days of “eat less, exercise more” have caught up to you and how your metabolism has suffered. I’ll share the common mistakes, the how to restart your metabolism, with a lifestyle that doesn’t include over exercise or undereating. This

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35:38

Brain Makeover for Body Health: The Reboot Your Brain...

Flipping 50 the Stronger Way ·

2019/04/29

Brain Makeover: The Reboot Your Brain Event Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you've been completely in the physical, a shift to above the shoulders may be in order. Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformation Therapist and Health Coach. She founded One Whole Health to help women reboot their brain to move past anxiety, overwhelm and food or body issues into vibrant health,

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46:49

Natural Remedies for Hormone Health and Optimal Weight

Flipping 50 the Stronger Way ·

2019/04/28

Natural Remedies for Hormone Health and Optimal Weight When you want to feel better and want natural remedies that support your body’s ability to heal itself, look no further. This episode has a wealth of tips for food, living, and using essential oils- a favorite health remedy topic for Flipping 50 listeners. My guest, SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the

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23:18

Do You Have Leptin Resistance? [What you can do about...

Flipping 50 the Stronger Way ·

2019/04/23

Do You Have Leptin Resitance? Leptin resistance, less referred to than insulin resistance, often exists in overweight and obese women and interferes with ability to lose weight. Do you fail to lose weight even when you diet and exercise? Are you 20 or more pounds overweight? Are you highly stressed? Are you sleep deprived? and... Do you couch-compensate? If you do your run, walk, zumba, do you subconsciously compensate the rest of the day with less activity? You may be at risk if you’re in

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