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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

8:18

An Open Letter To My Inner Child

Find Your Daily Calm ·

2022/03/28

It doesn't really matter if you're familiar with the term or not, though. This open letter to my inner child might be everything you didn't even know you needed to hear.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:16

Heart-Centered Gratitude Meditation

Find Your Daily Calm ·

2022/03/26

Today we'll be focusing on the heart inspiring deep appreciation to flow within and without. Using breath work and visualization, reach a state of open-hearted awareness.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:46

Body Appreciation Meditation

Find Your Daily Calm ·

2022/03/23

This meditation will be guiding you through an exploration of the body inspiring gratitude as we go along. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:16

Breathing Space Meditation

Find Your Daily Calm ·

2022/03/21

Defuse negative states of mind before they can gather unstoppable explosion. This is a meditation that you can carry out in times of acute crisis or pain to soothe your suffering. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

5:14

A Blessing For You Who's Been Through So Much

Find Your Daily Calm ·

2022/03/18

Today's share is part poem, part prayer, part blessing brought to us through the kindness of Jennifer Healey. If you've been through a lot (already) and you're still standing, there's something to be said about that.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:11

Overcoming Trauma

Find Your Daily Calm ·

2022/03/16

This mindfulness exercise is designed to help you overcome the harmful effects of trauma, and to give you a stronger sense of self-agency and control over how you relate to your trauma.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:08

Reframing Your Bad Day

Find Your Daily Calm ·

2022/03/14

We all have those days where nothing seems to be going our way. You may be feeling under the weather, emotionally exhausted, or overwhelmed with responsibilities. Labeling the day as a “bad day” may feel right, but it is often inaccurate— no day is 100 percent bad. There is almost always something good, however small.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

en-US

10:19

Well-Being For Self & Others

Find Your Daily Calm ·

2022/03/11

Today we will practice loving kindness. In this practice we generate a wish of well-being for ourselves and for others.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

4:20

Ithaka

Find Your Daily Calm ·

2022/03/09

The most famous poem about Ithaca has been written by the renowned Greek poet Constantine Cavafy and is entitled "Ithaka". There he makes an allusion of the legendary journey of Ulysses to the journey of every man through life and suggests that each person is looking for his own Ithaca, his personal supreme gaol. However, in the end, it is not the goal but the journey that matters, because this journey makes us wise and gives people the richest good: experience, knowledge, and maturity.This

en-US

12:37

A Safe Place To Ease Pain

Find Your Daily Calm ·

2022/03/07

Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you need to flee from pain.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

9:04

Settle & Quiet The Mind

Find Your Daily Calm ·

2022/03/04

You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

7:00

Easing The Overwhelm

Find Your Daily Calm ·

2022/03/02

The practice of Mindfulness can help you become however you want to be, rather than simply reacting to the stressors of work, news, and responsibilities.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:54

May You Be Free. A Prayer For Peace.

Find Your Daily Calm ·

2022/02/28

This is a prayer for peace for all of us who've known the power of grief and the balm of friendship. This is for us who've been touched by the hands of despair but who still choose life. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

8:24

Gratitude & Connection

Find Your Daily Calm ·

2022/02/25

Practice a heart-warming technique to foster gratitude and connection. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:05

Showing Up For Happiness

Find Your Daily Calm ·

2022/02/23

As you train the mind to rejoice in happiness, you gain many benefits. You feel more fulfilled by joy, recognize happiness more easily in your life, and train the mind to treat happiness as an important experience.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

6:10

Dropping Worries & Regrets

Find Your Daily Calm ·

2022/02/21

Reflect about the future, how it will come on it’s own accord whenever it comes and that most of what we worry about will never happen. Consider how the past cannot be changed. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:11

Conscience Meditation

Find Your Daily Calm ·

2022/02/19

Today you will hear a new voice of calm, a good yogi friend of mine, Coach Vince Dizon. Vince Dizon is a Mindfulness Yin Yoga teacher whose aim is to spread goodness through stillness. He has over a hundred Mindfulness Yin Yoga classes on Yin Yoga Garage YouTube Channel. Yin, spelled YIN, Yoga is a style of slow yoga which targets the connective tissue and deeper layers of the body through the use of poses which are held for longer periods of time, typically up to five minutes. Many people find that

en-US

9:26

Easing Your Anxiety

Find Your Daily Calm ·

2022/02/16

Learn to let go of any need to control the present moment and future outcomes. Take action with a new mindset, ready to tackle any challenges without getting anxious or worried.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

10:04

Love Yourself

Find Your Daily Calm ·

2022/02/14

If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know that whenever you love yourself, you will find Love.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

11:37

Easing Anxiety, Depression, Insomnia, & Pain

Find Your Daily Calm ·

2022/02/12

We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

en-US

936 results

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