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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

news

All Episodes

4:48

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/03/08

Can you wiggle your ears? Apparently around 15 percent of the population can consciously move their ears up and down. Now, new research published in the journal Frontiers in Neuroscience have figured out where this ear wiggling skill came from. While humans can't turn their ears like some animals, our ear muscles still try to make tiny, unconscious movements when we're listening to something intently. In the study, the researchers asked 20 volunteers to listen to an audiobook played through a

en-US

6:29

Mike van de Elzen: Dried mushroom risotto

The Sunday Session with Francesca Rudkin ·

2025/03/08

Dried mushroom risotto Cook time – 60 minutes Prep time – 20 minutes Serves 6 3 cups dried mushroom 1 onion, peeled and diced 4 cloves garlic, peeled and crushed 2 tbsp vegetable oil Flaky sea salt 2 cups arborio rice 1/2 cup white wine 2 cups parmesan, grated 150 gm butter, cubed Black pepper Vegetable stock, hot (around 2 litres) METHOD Place the dried mushrooms into a pot and cover with the vegetable stock, add in the onion and garlic peels. Bring to the boil and turn down to a simmer

en-US

6:18

Steve Newall: Flicks.co.nz editor on Michelle...

The Sunday Session with Francesca Rudkin ·

2025/03/08

Kiwi director James Ashcroft is working on his latest project for Netflix - and two of TV's biggest names are set to join the cast. Michelle Monaghan of The White Lotus fame and Severance star Adam Scott have signed on to the crime thriller The Whisper Man - based on the New York Times bestseller. Flicks.co.nz editor Steve Newall explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:50

Barrie Coleman: South Canterbury man raises funds by...

The Sunday Session with Francesca Rudkin ·

2025/03/08

South Canterbury's Barrie Coleman is on a mission to raise funds for mental health efforts. He began his year-and-a-half-long endeavour of playing at every golf course in New Zealand on Saturday. Coleman says he's left his job to complete these fundraising efforts. He's also sold his house and will be living in a campervan - that's also set to be offered up for auction at the end. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:26

Jason Walls: Newstalk ZB political editor on Phil...

The Sunday Session with Francesca Rudkin ·

2025/03/08

Former High Commissioner to the UK, Phil Goff, recently lost his job after commenting on Donald Trump's understanding of war history. The Foreign Minister stepped in to fire Goff over his comments, leaving experts questioning whether he was suited to make the jump from politics to diplomacy. Newstalk ZB political editor Jason Walls many people feel more worried about this second Trump term - and it's important for people to toe the line. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

8:02

Susan St John: Auckland University associate...

The Sunday Session with Francesca Rudkin ·

2025/03/08

The debate over how we fix Superannuation has sparked discussion over the years - and one expert has offered up a solution. Economists have stressed the importance over fixing this issue, as New Zealand stares down the barrel of an ever-expanding ageing population. In a new paper, Auckland University associate professor Susan St John introduced the idea of the New Zealand Superannuation Grant. "When we look to the future and we look at the fiscal pressures that are coming from an aging population

en-US

6:30

Murray Olds: Australian correspondent on the ongoing...

The Sunday Session with Francesca Rudkin ·

2025/03/08

Despite relief from Australians after being spared the worst from ex-cyclone Alfred - the storm is still causing havoc. New reports show hundreds of trees are down and over 350,000 homes and businesses have lost power in Queensland and New South Wales. Flooding continues to be an issue in areas such as Lismore, where 13 defence force personnel were injured in a crash. Australian correspondent Murray Olds says the storm is still packing an 'enormous punch'. "Qantas and Jetstar were hoping to resume

en-US

3:33

Francesca Rudkin: It's been a big week for the health...

The Sunday Session with Francesca Rudkin ·

2025/03/08

It has been another big week for Health Minister Simeon Brown as he outlined his plan to deliver a better health system for New Zealanders. At the announcement on Friday, Brown outlined his 5 key health priorities, a shift back to local decision making by July this year - and that NZ Health would return to board governance. What was most interesting was that the Minister already has the cash and plans lined up to achieve the 5 priorities. Take note, Ministers. This is how to give an impression of

en-US

12:08

Claes Bang: Danish actor on his new role in William Tell

The Sunday Session with Francesca Rudkin ·

2025/03/02

Danish actor Claes Bang has made a name for himself in projects like Bad Sisters, The Northman and Square - and now he's taking on a new type of role. He's recently been spending time in New Zealand shooting the new period action film William Tell,alongside Jason Momoa and Dave Bautista. He says the darker tone of the film was different compared to the 'romanticised' retellings of Tell's life story - and he was eager to get into the role. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

13:14

Giorgia Kennedy and Zelia Rose Kitoko: Six cast...

The Sunday Session with Francesca Rudkin ·

2025/03/02

The lives and legacies of Henry VIII's former wives have often been condensed into a simple six-word rhyme - but a West End hitmaking musical aims to turn that around. The global musical phenomenon, Six, has finally made it to New Zealand shores, allowing Kiwi viewers to learn about the former Tudor queens in a whole new context. Giorgia Kennedy and Zelia Rose Kitoko, who play a reimagined Catherine Parr and Anne of Cleves, respectively, acknowledge the pop concert style might not reflect real

en-US

3:53

Whitcoulls Recommends: The Comeback Code and How to...

The Sunday Session with Francesca Rudkin ·

2025/03/02

The Comeback Code by Jake Bailey. Jake came to national prominence when, only a few days before he was due to make the end of year speech as Head Boy at Christchurch Boys’ High, he was diagnosed with a deadly aggressive cancer – and made the speech anyway. This is his second book – after living through such adversity he then had a lot of questions and studied psychology to look for answers – and in this book he shares his experience and knowledge, providing insights and mechanisms for other people

en-US

5:12

Megan Singleton: BloggerAtLarge.com writer on her...

The Sunday Session with Francesca Rudkin ·

2025/03/02

BloggerAtLarge writer Megan Singleton has been spending the last few days in New Orleans - and she's made a few memories during the peak of Mardi Gras season. She's been taking in parades and experiencing the city - full of beads and sequins and marching bands. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

12:08

The Sunday Panel: What can we expect following the...

The Sunday Session with Francesca Rudkin ·

2025/03/02

This week on the Sunday Panel, Coast day host and host of travel podcast Trip Notes, Lorna Riley, and senior PR consultant at One Plus One Communications, Damien Venuto, joined in on a discussion about the following issues of the week - and more! President Trump, Ukranian President Zelenskyy and VP Vance held a heated meeting yesterday. Trump accused the Ukranian President of not being ready for peace, and gambling with World War 3. How dangerous is this exchange? What could the fallout be? The

en-US

8:25

Erin O'Hara: Naturopath and wellness expert on the...

The Sunday Session with Francesca Rudkin ·

2025/03/02

There's plenty of concerns surrounding the dangers of processed meats - but the issue is receiving more attention following the release of a new book. Processed explores the dangers - and cancer risks - associated with consuming too much processed meats, including hot dogs, ham, bacon, salami and sausages. Naturopath and wellness expert Erin O'Hara explained the harmful health conditions that come with processed meat. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:19

Mike van de Elzen: Ember-fired tuna with tomato and...

The Sunday Session with Francesca Rudkin ·

2025/03/02

Ember-fired tuna with tomato and cucumber salad Cook time: 5 minutes Prep time: 15 minutes Serves: 6-8 300-400gm piece yellow fin or similar tuna 1 tbsp sunflower oil Flaky sea salt 3 tomatoes 1/2 cucumber 1/2 cup coriander leaves, chopped 2 tbsp toasted white sesame seeds 2 tbsp black sesame seeds (optional) 2 tbsp soya sauce 1 tbsp black vinegar 1 tbsp sesame seeds Small cos lettuce leaves to serve with. Start by lighting your wood-fired Engel, BBQ or Hibachi. If you don't have any of these,

en-US

4:18

Dr Michelle Dickinson: nanotechnologist explains the...

The Sunday Session with Francesca Rudkin ·

2025/03/02

Why is it that humans can talk but mice can’t? New research published in the journal Nature Communications found that it might be due to a specific gene. If you asked somebody what sound a mouse makes, most people would answer 'squeak' - but mice can also make chirping sounds in the ultrasonic range that humans can’t hear. The researchers took a variant of a gene called NOVA1, which is only found in humans, and gene-edited it into mice. The genetically modified mice started to squeak differently to

en-US

5:41

Steve Newall: Flicks.co.nz editor ahead of the 2025...

The Sunday Session with Francesca Rudkin ·

2025/03/02

The 2025 Oscars are set to take place tomorrow afternoon (NZT) and it's anyone's guess as to who's bringing home the gold. This year's ceremony will take place at the Dolby Theatre at Ovation Hollywood in Los Angeles, with Conan O'Brien set to host. Flicks.co.nz editor Steve Newall recapped the nominees - and outlined his predictions for what will win in the top categories. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:29

Dr Denise Quinlan: wellbeing researcher reveals 50...

The Sunday Session with Francesca Rudkin ·

2025/03/02

Current workplace demands on employees have reached the point where Kiwi companies are 'fracking human resources, according to one researcher. Dr Denise Quinlan has undertaken research and surveys to better understand our workplaces and the pressures put on employees. The findings reveal our workloads are not sustainable, with up to 50 percent of New Zealand workers at risk of severe burnout. Quinlan says the advent of smartphones, high-speed internet and remote work accelerated the issues with the

en-US

5:58

Thomas Coughlan: NZ Herald deputy political editor on...

The Sunday Session with Francesca Rudkin ·

2025/03/02

The Prime Minister has made his expectations clear to David Seymour, about the repeated short comings related to the school lunches programme.The scheme's come under immense pressure, with questions being raised over the quality of the food, the timeliness of the deliveries and the variety of the meals. NZ Herald deputy political editor Thomas Coughlan says many impacted parents feel that these 'teething issues' demonstrate a lack of care on the Government's part. LISTEN ABOVESee

en-US

5:33

Cameron George: Warriors CEO ahead of the team's...

The Sunday Session with Francesca Rudkin ·

2025/03/01

It's a big day for the Warriors - as the team is set to play their highly-anticipated match in Las Vegas against Canberra. The match will be beamed into 125 million American households, with a crowd of more than 40,000 expected at Allegiant Stadium. CEO Cameron George says Kiwi fans have taken to the streets in their Warriors merch, and the team's hoping to do them proud. "The exposure our club has gotten from this trip and our fanbase - and growing the fanbase - it's been amazing." LISTEN ABOVESee

en-US

3,424 results

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