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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:17

Wellbeing Wisdom Tiny Bites - Do You Know a Complaint...

Tiny Bites of Wagaliciousness ·

2023/02/06

Do you know someone who loves to tell you all their troubles and woes? Tommy Lasorda said “80 percent of the people who hear your troubles don’t care and the other 20 percent are glad you’re having them.” While his numbers aren’t scientifically proven, it’s easy to grasp the sentiment, and it’s also alarming to grasp the sentiment. Most people who talk about their troubles all the time are venting, and that’s a way for them to feel like they’re doing something about the problem. Constant

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1:22

Wellbeing Wisdom Tiny Bites - Deciding to Not Be...

Tiny Bites of Wagaliciousness ·

2023/02/05

Do you often feel overwhelmed? Those days where it feels like there’s not enough time and not enough of you to get everything done are stressful, tiring and just plain awful. Consider this, next time you have one of those days: you’re not making enough decisions. That feeling of being overwhelmed by stuff or tasks or the angst of people you care about is the feeling of having too much on your plate. There’s too much on your plate because you’re not moving things along and off the plate, and

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1:25

Wellbeing Wisdom Tiny Bites - Are You Guilty of...

Tiny Bites of Wagaliciousness ·

2023/02/04

“Please be nicer to my friend.” Those were words that came out of my mouth during a conversation with someone whose husband is in hospice. For the past two months, she’s continued to try to juggle running her business, chairing an important committee, working to create a session at an upcoming conference, all while coordinating her husband’s care between the visiting hospice team and the staff at his nursing home. She felt she had dropped a ball and was beating herself up for not being able

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1:22

Wellbeing Wisdom Tiny Bites - The Sharp Knife of a...

Tiny Bites of Wagaliciousness ·

2023/02/03

Do you work with a gossip? At some point nearly everyone will, and while that person is generally very entertaining, they’re also very dangerous. Maybe you’ve heard the saying, “if someone will gossip TO you, they’ll gossip ABOUT you” and that’s true. While some people gossip to inflict pain, most people gossip because they enjoy the attention it brings them, plus they get a sense of relief that it’s the “other person” who is bad or wrong or stinky, not them. The negative information

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1:26

Wellbeing Wisdom Tiny Bites - The Power of Three...

Tiny Bites of Wagaliciousness ·

2023/02/02

Do you have a friend or co-worker with … hmmmm … interesting ideas? The ideas could be about politics, the environment, or even about you – they’re ideas that differ from your beliefs on the same topic. Maybe you and your friend or co-worker have had conversations in the past and you realized that they are immovable in their beliefs, no matter what you say. This is very common, and is a very common cause of arguments and simmering animosity, especially among co-workers. Friendships can end

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1:26

Wellbeing Wisdom Tiny Bite - How to Create More Great...

Tiny Bites of Wagaliciousness ·

2023/02/01

Think about yesterday – how did you feel as it started and how did you feel at the end of the day? If you started the day feeling great and ended the day feeling great, yay! More commonly, maybe you started the day feeling good and you rode a roller-coaster of emotions as the day progressed. Hopefully the day ended with you feeling good – maybe accomplished because you rode the roller-coaster well, or maybe relieved because you were able to hang on for the ride. If yesterday started well

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1:25

Wellbeing Wisdom Tiny Bites - Dealing With the...

Tiny Bites of Wagaliciousness ·

2023/01/31

Have you ever been in a relationship with someone who is a great person except for one or two things? Because there’s no such thing as a perfect person, if you’re honest with yourself then the answer to that question is a resounding “yes.” Maybe you thought or hoped you could change those things, or maybe you knew that you could love that person in spite of the traits you saw as imperfections. Consider this – who they are is who they are. Their personality, beliefs, and behaviors have been

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1:25

Wellbeing Wisdom Tiny Bites - Creating Comfort Around...

Tiny Bites of Wagaliciousness ·

2023/01/30

Is there someone in your life that you consider too outspoken? Maybe you even avoid being around them because they make you uncomfortable? First – let’s check and be sure – you are a human being, correct? OK, then you probably think that person’s behavior is wrong and they should behave better. It’s human to think that anything outside of what we consider good and normal and appropriate is wrong, and guess what? We’re actually the person who’s wrong when we decide that the other person is

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1:25

Wellbeing Wisdom Tiny Bites - Behold the Power of You

Tiny Bites of Wagaliciousness ·

2023/01/29

Do you even know how powerful you are? My guess is that you don’t – you go through your day doing what you want to do, need to do and have to do, or maybe some days doing nothing at all. You have the routines you usually follow, and you have people you interact with. Think about the people – how do they experience you? What do the learn from you? How do they feel when their interaction with you is finished each day? The noted researcher and naturalist, Jane Goodall, said, “What you do makes

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1:28

Wellbeing Wisdom Tiny Bites - Are We There Yet?

Tiny Bites of Wagaliciousness ·

2023/01/28

When you were a child, riding in the back seat of the family car on a long trip, did you utter the words parents dread? “Are we there yet?” I grew up in the time before portable screens – no smart phones, no tablets, no DVD players mounted in the ceiling of the car, and my brothers and I found ourselves in the back seat on long drives often. Mom was good at giving us games to play to distract us and help pass the time, yet inevitably one of the three of us would get bored and begin asking,

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1:20

Wellbeing Wisdom Tiny Bites - Adding More Grace to...

Tiny Bites of Wagaliciousness ·

2023/01/27

Think about the word “grace.” What does grace mean to you? It can be a woman’s name, it can be a prayer said before a meal, and it can be a calm, steady kindness in the midst of anger or turmoil. Let’s talk about that third meaning of “grace” – can you think of a time when someone shared their grace with you? I remember a time of being very angry when I believed I’d been wronged, and a friend listened to my ranting and raving. When I finally stopped, she gave me a hug and said quietly,

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1:27

Wellbeing Wisdom Tiny Bites - Why People are REALLY...

Tiny Bites of Wagaliciousness ·

2023/01/26

Have you noticed how many people go on the attack so quickly? Social media is rife with people taking great offense to something the author of the post didn’t mean as offensive. A skirmish of words ensues, with the attacker feeling righteously justified in demanding an apology, retraction, and even online retribution. It happens in real life, too – people hear or see something that offends them and it’s the OFFENDER who is to blame for the way they feel. It’s the blame-game on steroids

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1:22

Wellbeing Wisdom Tiny Bites - Loneliness, Focus and...

Tiny Bites of Wagaliciousness ·

2023/01/25

"You cannot be lonely if you like the person you’re with." The late Wayne Dyer said that, and it’s so true. If you are hard on yourself most of the time, if you focus on what you think is wrong with yourself much more than you do what’s right, then you may not like yourself very much. And when you don’t like yourself, it can be challenging to find a way to appreciate the unique and wonderful being that you are. The steps are simple to get from where you are to a place where you truly

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1:24

Wellbeing Wisdom Tiny Bites - Imposter Syndrome's...

Tiny Bites of Wagaliciousness ·

2023/01/24

You are successful. You are a rock star. You are amazing and getting more amazing every day! How does that make you feel – triumphant or like an imposter? Or maybe like I’m an idiot – that’s OK, too. I wanted to say those words to you today because they are true. You might not believe them today, and that’s OK. The point is, you have inside you everything it takes to be successful, to be a rock star in your field, and to be amazing. Just like you used to be a tiny, helpless baby and you’re

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1:24

Wellbeing Wisdom Tiny Bites - How to Stop Letting the...

Tiny Bites of Wagaliciousness ·

2023/01/23

Can you think of a time when you said or did something you wish you hadn’t? Unless you’re a sociopath, the answer to that is undoubtedly “yes.” I know I have – we’re human so we’re not going to get everything perfectly right one hundred percent of the time. Maybe you apologized later, or maybe you just moved on, hoping the memory of the words or deed would just fade away in the other person's mind. How did you treat yourself about it? Many people hold onto that uncomfortable memory,

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1:23

Wellbeing Wisdom Tiny Bites - Heart-First Leadership

Tiny Bites of Wagaliciousness ·

2023/01/22

Do you lead a team? It could be a team of family members, co-workers or a sports team – if you are a leader of people, have you noticed that when you show your emotions, they pay more attention to you? Many of us want to lead with words and process and logic, and those are good seasonings in the recipe. The main ingredient when dealing with teams is the emotional makeup of the team and the emotional makeup of each team member. What IQ is for the brain, EQ is for the heart. EQ refers to a

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1:23

Wellbeing Wisdom Tiny Bites - Geeking Out With Billy...

Tiny Bites of Wagaliciousness ·

2023/01/21

Does your 14-year-old self still live inside you? In an interview, Billy Joel shared a story about having a picnic lunch with Paul McCartney, Jon Bon Jovi and Jimmy Fallon. That would be a pretty mind-blowing experience for most of us – can you think of a parallel in your life? Something that maybe you might have taken for granted and others would have loved to experience? Maybe you were a straight-A student. Maybe you networked your way into a fabulous career without ever having to

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1:19

Wellbeing Wisdom Tiny Bites - Focusing on Miracles

Tiny Bites of Wagaliciousness ·

2023/01/20

We throw around the word “miracle” a lot. “It’ll be a miracle if I finish this on deadline!” “It’ll take a miracle for us to win the division.” “Getting to work on time in this traffic would be a miracle!” Just what is a miracle, anyway? Something so improbable that it defies the known laws of science would be a miracle. There are other things we call miracles, and they seem really miraculous, and yet they come right down to focus. Need to finish something on deadline? Break down the

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1:24

Wellbeing Wisdom Tiny Bites - Appreciating a Pushy...

Tiny Bites of Wagaliciousness ·

2023/01/19

Have you ever grieved a loss? It could be the loss of a pet, a partner, a job – whatever, it was a painful loss to you. Sleep would help you forget for a few blissful hours, and when you awoke, that big knot in your stomach came right back, right? Yep – been there. Most of your friends were probably very kind for a while, and if you’re like most of us, you had that one friend who was ready for you to move on before you were ready. How did that make you feel? Some people might feel their

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1:22

Wellbeing Wisdom Tiny Bites - How a Lack of Evidence...

Tiny Bites of Wagaliciousness ·

2023/01/18

Can you be confident without evidence? When you have what feels like a great idea and you start taking the steps towards bringing that idea to fruition, how do you feel? If you’re like most people, pretty confident. After all, it feels like a great idea! It’s in this stage of development when you need to keep your idea to yourself, and that can be so hard because … it feels like a great idea! When there’s no evidence of your great idea, others often will try to talk you out of it. Human

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1,350 results

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