Boundless Life

41:42

What Should I Eat? The Ultimate Podcast Guide To...

Boundless Life ·

2018/12/06

F Diets (Part dos) If you read last week's article "What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.", then you are no doubt are already aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to

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84:20

Beauty, Longevity, Biohacking, Building Perfect...

Boundless Life ·

2018/12/01

The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001, when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon inspired him to launch Mindvalley: a company bringing transformational education to the world Back then, shortly after he launched some of his first meditation apps, I actually hosted Vishen on the podcast The World's Best Phone Apps For Sleep, Meditation and Relaxation , in which we

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57:31

What Should I Eat? The Ultimate Podcast Guide To...

Boundless Life ·

2018/11/29

If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount of biochemical individuality that exists from person to person, there is still a plethora of diet books published each year (particularly close to swimsuit season or the New Year) that promise to be the de facto final solution for everything from fat loss to banishing acne to beating cravings and building

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61:48

Do Probiotics Really Work, The Carnivore Diet, How To...

Boundless Life ·

2018/11/24

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast. The first one,

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63:42

392: The Truth About Stem Cells, What To Do When You...

Boundless Life ·

2018/11/22

https://bengreenfieldfitness.com/392 Nov 22, 2018, Q&A Episode 392: What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:03:35] A new study in humans shows stem cell injections really do work to fight the process of

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33:15

10 Ways To Grow Tiny Superhumans - Ben Greenfield's...

Boundless Life ·

2018/11/17

Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny superhumans who look, feel, think and perform like optimized human beings, and you're about to hear exactly how. Mozart learned to play the piano at the age of four, composed his first piece at age five and wrote his first symphony at age eight. Pablo Picasso, when he was just twelve, had an astonishing grasp of the fundamentals of art and

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56:54

The Go-To Self-Quantification Wristband Now Used By...

Boundless Life ·

2018/11/15

It's been awhile since I've talked about the WHOOP self-quantification wristband. A few things we learned in my last podcast about this unique device, entitled "WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, include: -The key defining characteristics that set WHOOP apart, including skin conductivity, accelerometer data, and continuous HRV monitoring… -Why WHOOP is the only company to measure the activity and fluctuations of the

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77:54

The Secrets Of Hugh Jackman's Wolverine Diet, Does A...

Boundless Life ·

2018/11/10

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight”. Dr. Panda is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. His research focuses on how circadian clocks regulate behavior, physiology and metabolism. His discovery of how a blue light sensor in the eyes affect sleep- wake cycle, depression

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69:14

Should You Or Your Kids Get Vaccinated? One Doctor’s...

Boundless Life ·

2018/11/08

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and 1 in 36 has autism. While some attribute this rise to increased awareness and diagnosis, my guest on today's show, Thomas Cowan, MD, argues for a direct causal relationship to a corresponding increase in the number of vaccines American children typically receive - approximately 70 vaccine doses by age

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61:08

Sexual Biohacking With Scream Creams, Testosterone...

Boundless Life ·

2018/11/03

In my previous interview with Dr. Amy Killen, we discussed... ...what PRP therapy is, and how it differs from stem cells, what happens when you inject stem cells into a man’s “unit”, and why Amy injected me, why Amy injects stem cells and PRP into vaginas, and how the O-Shot improves the power and duration of female orgasms, the secrets of the vampire breast lift and other cosmetic procedures she has done, what causes hair loss, and how to fix it with stem cells, what V-Sels are and how they work

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70:50

How To Get Your Own Vitamin and NAD IV's, The Truth...

Boundless Life ·

2018/11/01

It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with a weekly NAD IV. And while you may not be quite willing to hunt down a vein in your arm and administer your own IV, the doctor who I've been getting these IV's from is finally making his first appearance on my podcast. I've received plenty of questions about IV's (and stem cell infusions, and NAD IV's),

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59:28

How I’ve Been Able To Gorge On Delicious Gluten...

Boundless Life ·

2018/10/27

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the "bathroom decommissioning" that so notoriously occurs after a hefty bout of gluten consumption. After all, I don't want to not eat bread or pasta for the rest of my life. I find them enjoyable. But due to glyphosate exposure from pesticides and herbicides, stress, a leaky gut and other modern assailants that make gluten a

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69:49

391: How Skinny Guys Can Get Big Muscles, Is There...

Boundless Life ·

2018/10/25

http://bengreenfieldfitness.com/391 Go to BenGreenfieldFitness.com/antiagingsmoothie for Ben's ultimate Anti-Aging Smoothie Ingredients he mentions in the intro. Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:08:14] Fitbit's 150 billion hours of heart

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82:05

How To Eat 1 Meal A Day, Drink A Bottle Of...

Boundless Life ·

2018/10/20

My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with 40 minutes of meditation. Eats one meal a day. Drinks a bottle of wine each night. And that's it. But this guy runs incredibly deep and in today's podcast, filmed after I did a meditation session with the entire team at Todd's Dry Farm Wines office in Napa Valley, we have a rich and meaningful conversation about meditation, manifestation, gratitude, fasting, and, of course,

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37:54

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood...

Boundless Life ·

2018/10/18

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested my liver enzymes and they were shockingly high... ...so I decided to test whether this whole "liver detox" thing actually works... ...and I walk you through exactly what I did (and the relatively shocking results) in today's show. Enjoy! In this Solosode, you'll hear... -Why I got my liver

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49:40

Radical Metabolism: How To Cleanse Your Gallbladder,...

Boundless Life ·

2018/10/13

Anne Louise Gittleman was one of my first podcast guests ever. She first joined me in podcast episode #29: "How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick?" Now, she's back on the show. Ann came to my house in Spokane, WA to talk about her new, amazing book "Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days". This new book reveals the secrets to reviving a sluggish over-40 metabolism - secrets that work even faster

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72:36

Magnesium Supplementation: Everything You Need To...

Boundless Life ·

2018/10/11

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When

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116:23

The Real Truth About Genetic Testing, Why 23AndMe Is...

Boundless Life ·

2018/10/06

Three months ago, I and my twin ten-year-old boys sent our saliva off to a lab in Canada for one of the most advanced genetic tests available. And I was blown away by what I learned. In today's podcast, I reveal the test that we took, exactly what we learned and how you can take the same test as we did. My guest is Dr. Karim Dhanani, who is the founder and Chief Medical Director at Toronto’s Centre for Biological Medicine, a clinic that is redefining North American naturopathic medicine for the 21st

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72:39

Q&A 390: Is Nicotine Healthy, How Long Does Stem Cell...

Boundless Life ·

2018/10/04

http://bengreenfieldfitness.com/390 Oct 4, 2018, Q&A Episode 390: Zero Gravity Beds, How Hydrogen-Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last? Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes [00:10:07] These are actually really good tips about how to sit in a chair. In a hurry? Try express weight training…13 minutes or less.

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97:45

A Deep Dive Into How To Interpret The Results Of Your...

Boundless Life ·

2018/09/29

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Honestly, without any data about your blood and biomarkers, you have no idea. This is because unless you know what your blood looks like under a microscope, there is no way for you to identify with 100% confidence what steps you should take to eat the right diet, to take the right supplements, to protect your

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