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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

42:19

This Year in News With @Mosheh: What Will We Remember...

Feeling Things with Amy & Kat ·

2021/09/23

Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in the world...so she asked him to come on and share what '4 things' in the news that we will likely always remember 2021 for. They cover: January 6th, vaccines, space travel, climate change, Afghanistan & more. Follow Mosheh on Instagram for news updates that are factual & easy to

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20:56

We Are All Onions: Human Connection & Peeling Back...

Feeling Things with Amy & Kat ·

2021/09/21

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! Thank you licensed therapist, @Kat.DeFatta, for joining us with your expert opinion on this listener's email about real human connection!RadioAmy.com4Things.com Learn more about your

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33:33

Waking Up to a New Life with OW Listener, Liana

Feeling Things with Amy & Kat ·

2021/09/18

In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like: Coming to terms with orthorexia What made her take the leap of faith to truth How she found IE during COVID + why it FINALLY resonated Her wedding + letting her dress out The one-liner you need prepared to combat triggering comments Follow Liana on Instagram: @therapy.with.lianaFollow the hosts on

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41:39

Taking the Path of Least Resistance. Filling Yourself...

Feeling Things with Amy & Kat ·

2021/09/16

Serena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to Understand the Quiet Urges of Your Soul" and Amy goes over a few of the lessons with Serena. FIRST THING: Serena shares what it means to "take the path of least resistance" & why that lesson is good for us. It allows us to let go of the way we think things should be & gives us the

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19:55

Tips For Grounding When Things Are Out of Your...

Feeling Things with Amy & Kat ·

2021/09/14

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! Follow Amy on Instagram! @RadioAmy4Things.com for Affirmation Cards & MoreRadioAmy.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener

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38:54

AutoImmune Diets as a Disguise

Feeling Things with Amy & Kat ·

2021/09/11

Food blogger Madeline Tague (@madaboutfood) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business).Follow Madeline: @madaboutfood Head to Madeline’s Blog : https://madaboutfood.co/ Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts

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36:09

Preventing Bad Breath + Cavities. Tooth Gems + Candy...

Feeling Things with Amy & Kat ·

2021/09/09

Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get our teeth cleaned? You might need to be doing it more than you think. Dr. Jeff also shares an unknown way that a lot of women are getting cavities!!! He highly recommends bruising with Ctx4 toothpaste (you can find it on Amazon...linked below!) SECOND THING: Tooth gems, canine hygiene, and candy days!

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23:29

Amy Shares: Cute Ankle Weights, Adoption, Tinted...

Feeling Things with Amy & Kat ·

2021/09/07

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! 4Things.com (to sign up for email notification when the puzzle is in stock) RadioAmy.com (Amy’s amazon favorites can be found here) Learn more about your ad-choices at

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15:14

What If A Serving Size Isn’t What You’re Supposed to...

Feeling Things with Amy & Kat ·

2021/09/04

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comThis podcast was edited by Houston Tilley Learn more about your ad-choices at

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42:40

Have the Day You Need To Have with Kat DeFatta

Feeling Things with Amy & Kat ·

2021/09/02

There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's going on. Their conversation is heavy with levity weaved in...so don't think this is an episode to skip because you can't handle the topic!! We hope you'll listen and feel encouraged to: be still + check on your friends + know that you're not alone + have the day you need to have! September is Suicide

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23:03

Amy Shares: Fall Favorites, Feeling Younger,...

Feeling Things with Amy & Kat ·

2021/08/31

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! TheShopForward.com/pimpinjoy (supporting Hurricane Ira relief) 4Things.com (supporting Haiti earthquake relief) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee

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28:45

The Problem with “Clean Eating” + Self Care...

Feeling Things with Amy & Kat ·

2021/08/28

Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as their TRUE selves.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss

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39:54

Szn Raymundo: The Hustle. Questions to Ask Before...

Feeling Things with Amy & Kat ·

2021/08/26

Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourself. Ray shares how he hustled {and continues to do so} to land a spot as producer of the Bobby Bones Show and how that has led to other ventures {like the 'Sore Losers Podcast' & @RayBaeDesigns!} SECOND THING: Amy and Ray go over six questions you should ask your partner before you get married. i.e. "How should we handle the money?" . . . "Do you

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17:42

Amy Shares: There Are Grieving People All Around You....

Feeling Things with Amy & Kat ·

2021/08/24

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! RadioAmy.com4Things.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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24:51

To Work Out Or Not to Work Out On Vacation

Feeling Things with Amy & Kat ·

2021/08/21

Amy and Lisa discuss how they used to navigate vacations and fitness, ridding the guilt of not working out, and the real trick to changing your relationship to movement both home and away.Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comThis podcast was edited by Houston Tilley Learn more about your ad-choices at

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32:04

Chris Hansen from To Catch a Predator: Awareness &...

Feeling Things with Amy & Kat ·

2021/08/19

Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact their child? His response: “WAKE UP!” This is an important thing we all need to be aware of, so we hope you take time to listen to this episode. Chris also has a podcast where he shares updates on predators that were caught on his show if that might interest you: “Predators I Have Caught with Chris Hansen." Learn more about your ad-choices at

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20:46

Amy Shares: Being Informed Not Influenced, Helping...

Feeling Things with Amy & Kat ·

2021/08/17

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is a little different though...because of the earthquake in Haiti...Amy & Meri shared a few ways you can help with emergency medical relief through @Medishare4Haiti. Their conversation also led to some accounts on Instagram that you might like to follow, a cookie recipe that you need to try, a chip debate and some @ShopEspwa items (including the new

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22:29

ASK US ANYTHING! Lisa Answers Listener Questions

Feeling Things with Amy & Kat ·

2021/08/14

Lisa answers an email from a listener who asks: What to do when you slip into an unhealthy indset? How to deal with stressful eating? How to respond to self when a negative thought pops in? And how to know when you should be proud of yourself for not eating something based on listening to your body vs. restraint? Follow the hosts on instagram@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us:

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31:08

Survey Says: We Want To Break Pandemic Habits. We...

Feeling Things with Amy & Kat ·

2021/08/12

Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up "unhealthy" habits that we're trying to break. They include "too much screen time," poor eating habits, and sleeping too much or too little. The good news is that 65% of Americans have also developed a HEALTHY pandemic habit that they plan to continue. These are things like washing your hands more frequently, being better connected with friends and

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34:03

Amy Shares: Cancer Shame, Knowing Your Worth, PCOS, &...

Feeling Things with Amy & Kat ·

2021/08/10

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you! RadioAmy.com4Things.com Amy on You Need Therapy Podcast w Kat Defatta:https://podcasts.apple.com/us/podcast/being-present-with-grief-with-amy-brown/id1488275879?i=1000531440255 Learn more

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