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PODCAST

The Slowdown: Poetry & Reflection Daily

Eliana Benavides

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Make us a

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All Episodes

8:11

[encore] 1029: If I Told Him, A Completed Portrait...

The Slowdown: Poetry & Reflection Daily ·

2025/05/26

Today’s poem is If I Told Him, A Completed Portrait of Picasso by Gertrude Stein. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on December 27, 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem is a touchstone example of art that altered how we hear words, but also, how we perform language to

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5:48

[encore] 389: Kissing the Opelu by Donovan Kūhiō

The Slowdown: Poetry & Reflection Daily ·

2025/05/15

Today’s poem is Kissing the Opelu by Donovan Kūhiō Colleps.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 21, 2020. In this episode, Tracy writes… “Today’s poem speaks to me of ancestry, tradition, and the fluidity of perception. We are who we are, the poem suggests to me, because of what we inherit from the people we

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5:53

[encore] 168: What Does It Say by Tess Gallagher

The Slowdown: Poetry & Reflection Daily ·

2025/05/14

Today’s poem is What Does It Say by Tess Gallagher. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on July 17, 2019. In this episode, Tracy writes… “When I packed up for college, back in 1990, I took sneakers and loafers. I probably also brought some nerdy deck shoes, and maybe even a pair of heels. But by the time my

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5:49

[encore] 386: Someday I'll Love Ocean Vuong by Ocean...

The Slowdown: Poetry & Reflection Daily ·

2025/05/13

Today’s poem is Someday I'll Love Ocean Vuong by Ocean Vuong.The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on May 18, 2020. In this episode, Tracy writes… “Today’s poem models another critical aspect of self-care: being honest about how difficult life feels, and striving to be tender, patient and consoling with oneself.”

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5:54

[encore] 496: a brief meditation on breath by Yesenia...

The Slowdown: Poetry & Reflection Daily ·

2025/05/12

Today’s poem is a brief meditation on breath by Yesenia Montilla. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 19, 2020.In this episode, Tracy writes… “The whole time, I felt all of my senses struggle to decelerate. My heart was like a drum solo. It felt like someone was pounding on my chest. While I was there, I

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6:46

[encore] 995: Dear—, by DéLana R.A. Dameron

The Slowdown: Poetry & Reflection Daily ·

2025/05/08

Today’s poem is Dear—, by DéLana R.A. Dameron. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on November 9, 2023. In this episode, Major writes… “Today’s poem of rhyming couplets speaks a truth about loneliness; the wish for a sustaining love and companionship motivates us to work through our differences sometimes at the expense of

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7:15

[encore] 1202: If only by Dawn Lundy Martin

The Slowdown: Poetry & Reflection Daily ·

2025/05/07

Today’s poem is If only by Dawn Lundy Martin. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on September 24, 2024. In this episode, Major writes… “Today’s poem unapologetically claims psychic space. In order to be at peace and clear-eyed, the speaker forgoes decorative language that would obscure what their heart and mind believe is

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7:11

[encore] 860: Learning Money in Reverse by Stephanie Niu

The Slowdown: Poetry & Reflection Daily ·

2025/05/06

Today’s poem is Learning Money in Reverse by Stephanie Niu. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re revisiting some favorites from Major Jackson’s time as host. Today’s episode was originally released on April 20, 2023. In this episode, Major writes… “Today’s ingenious poem calls attention to the lived realities of financial literacy, how it’s touch and go, and how it’s thrust upon us if we are not fortunate to receive those

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6:25

[encore] 1132: Felonious States of Adjectival Excess...

The Slowdown: Poetry & Reflection Daily ·

2025/05/05

Today’s poem is Felonious States of Adjectival Excess Featuring Comparative and Superlative Forms by A. H. Jerriod Avant. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I am drawn to poets who, like the author of today’s poem, bring imagination and attention to sonic idioms of a poem. They make reading aloud fun.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

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6:45

[encore] 789: hoop snake by Rebecca Wee

The Slowdown: Poetry & Reflection Daily ·

2025/05/02

Today’s poem is hoop snake by Rebecca Wee. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 21, 2022. In this episode, former host Ada Limón writes… “A few days ago, a friend told me that Spanish Moss, a moss I love, the way it droops down over the water oaks like mint-colored lace draping the world in a gauzy dappled

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5:53

[encore] 765: a fishing story. by Mia S. Willis

The Slowdown: Poetry & Reflection Daily ·

2025/04/29

Today’s poem is a fishing story. by Mia S. Willis. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on September 19, 2022. In this episode, former host Ada Limón writes… “Today’s poem is about imagining oneself as the wild and untamed thing, and how someone else might hold you up to the light.” Celebrate the power of poems with a

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7:06

[encore] 476: Minneapolipstick by Rachel McKibbens

The Slowdown: Poetry & Reflection Daily ·

2025/04/25

Today’s poem is Minneapolipstick by Rachel McKibbens. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on September 21, 2020. In this episode, former host Tracy K. Smith writes… “Sometimes a dance party is the only means of conflict resolution in my house.]” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a

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5:55

[encore] 499: Leaving Tulsa by Jennifer Elise Foerster

The Slowdown: Poetry & Reflection Daily ·

2025/04/24

Today’s poem is Leaving Tulsa by Jennifer Elise Foerster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 22, 2020. In this episode, former host Tracy K. Smith writes… “History is a worn path. Deep ruts eaten into Earth make up a road. But there are additional routes, footprints, and wheel grooves and grassy straits few have

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5:57

[encore] 143: Untitled by Sesshu Foster

The Slowdown: Poetry & Reflection Daily ·

2025/04/23

Today’s poem is Untitled by Sesshu Foster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on June 12, 2019.In this episode, former host Tracy K. Smith writes… “Sometimes, I return to memories of my past and feel as though I'm peering in upon strangers. And yet, I know something fundamental to the person I now am, resides there.” Celebrate the

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5:44

[encore] 282: Waiting for Happiness by Nomi Stone

The Slowdown: Poetry & Reflection Daily ·

2025/04/22

Today’s poem is Waiting for Happiness by Nomi Stone. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on December 24, 2019. In this episode, former host Tracy K. Smith writes… “It's a good thing to have a dog, someone who cares about you, someone who shares their whole heart with you entirely. Dogs don't hold back. They don't keep secrets. And

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5:49

[encore] 305: Wake Up by Carl Phillips

The Slowdown: Poetry & Reflection Daily ·

2025/04/21

Today’s poem is Wake Up by Carl Phillips. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on January 24, 2020. In this episode, former host Tracy K. Smith writes… “That's how it feels sometimes listening to news of our daily catastrophes, like all of us, no matter who we are, are lost together. And the old signs, the old facts even are gone,

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6:28

[encore] 865: Worry (the Dybbuk) by Anthony Immergluck

The Slowdown: Poetry & Reflection Daily ·

2025/04/17

Today’s poem is Worry (the Dybbuk) by Anthony Immergluck. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on April 27, 2023. In this episode, Major writes… “After living through all manner of personal and communal tribulations, I’ve come to believe things will work themselves out. Yet, it’s not that the worries have gone away

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6:44

[encore] 915: Who Among You Knows the Essence of...

The Slowdown: Poetry & Reflection Daily ·

2025/04/16

Today’s poem is Who Among You Knows the Essence of Garlic? by Garrett Hongo. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on July 6, 2023. In this episode, Major writes… “Today’s poem exemplifies the kind of deep historical and sensory awareness only possible when one has turned their senses into a laboratory of feeling and

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6:45

[encore] 848: Six for Gold by Kate Hanson Foster

The Slowdown: Poetry & Reflection Daily ·

2025/04/15

Today’s poem is Six for Gold by Kate Hanson Foster. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on April 4, 2023.In this episode, Major writes… “Confession: As a young parent, when my children barraged me with questions, so many times, I wanted to [poof] disappear. We’ve all experienced this moment (right?) when a child

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7:39

[encore] 846: Some Madness There by Charlotte Pence

The Slowdown: Poetry & Reflection Daily ·

2025/04/14

Today’s poem is Some Madness There by Charlotte Pence. The Slowdown is your daily poetry ritual. We're currently taking a break and will be back soon with new episodes. This week, we’re revisiting some favorites from Major’s time as host. Today’s episode was originally released on March 31, 2023.In this episode, Major writes… “When I arrived in Eugene, Oregon after an arduous yet stunning road trip of camping and driving through the midwest, the Rockies, the Arches National Park, Death Valley, and

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