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PODCAST

Mothering Ourselves Mindfully

Sarah Lowell Harmon

Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let"s create

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All Episodes

07:53

26. Mindful Moment

Mothering Ourselves Mindfully ·

2025/02/25

In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and how we can approach our present experience with genuine openness and curiosity.We explore the various reactions people might have to this statement - from eye-rolling skepticism to deep relief - and what these reactions tell us about our relationship with the present moment. I emphasize that accepting where we are isn't about

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18:05

25. Sickness and snow days: Let’s talk about resistance

Mothering Ourselves Mindfully ·

2025/02/18

In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months when we're dealing with sick kids and snow days.I explore how mindfulness teachings can help us understand resistance and suffering, sharing how our attempts to fight against our current reality often add an extra layer of difficulty to already challenging situations. I

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21:08

24. The Mother Wound

Mothering Ourselves Mindfully ·

2025/02/11

In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in real-time in my life.Key insights from this episode:The mother wound involves inherited beliefs and programming passed down through family lineages, influenced by cultural and societal patternsMy personal journey with people-pleasing and tendency to protect others' feelings stems from seeking unconditional love and acceptance that was unavailable in

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18:03

23. The Both/And of Flourishing

Mothering Ourselves Mindfully ·

2025/02/04

In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in motherhood.Key Points:The "Flourished Mother" archetype - an embodiment of embracing rest, pleasure, boundaries, and intentional self-careWhy flourishing isn't a destination but an ongoing journey of growthThe importance of shifting from seeing flourishing as a future state to recognizing it's available in our present realityHow small shifts

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35:46

22. Let's talk about $ and investing in ourselves

Mothering Ourselves Mindfully ·

2025/01/28

In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.I explore the concept of "Dana" (generosity) and how it connects to larger questions about how we value and invest in ourselves. I discuss the invisible barriers that often prevent women from investing in their personal growth and wellness, introducing the interconnected concepts of the "mother wound" and "money wound" - unconscious

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13:35

21. Fresh off retreat...a reflection

Mothering Ourselves Mindfully ·

2025/01/21

In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"The natural progression from resistance and boredom to discovering a state of calm and quiet joyWhy choosing dedicated mindfulness practice over conventional "relaxation" experiences can create more lasting

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24:11

20. The Power of Silent Meditation Retreats: Why I...

Mothering Ourselves Mindfully ·

2025/01/14

In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my life, work, and family. I discuss:The reality of silent retreats versus the common perception of them being "nice and peaceful"How the first few days often involve "plotting your escape" before reaching a turning pointMy journey

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27:34

19. What I'm focusing on in 2025

Mothering Ourselves Mindfully ·

2025/01/07

In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an unprecedented level of groundedness and ease in my body and nervous system.Key insights:A grounded nervous system becomes the thermostat that impacts those around you, rather than being a thermometer that simply reacts to others' statesThis inner work

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14:05

18. Embracing YOUR timeline, not the calendar’s

Mothering Ourselves Mindfully ·

2024/12/30

In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with cyclical rhythms.We explore how:The arbitrary nature of January 1st and why putting pressure on this specific date often sets us up for failureThe connection between women's bodies, moon cycles, and natural seasons (all following a 28-day/4-stage pattern)Why the

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25:18

17. How do you actually set boundaries in this season...

Mothering Ourselves Mindfully ·

2024/12/23

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year after year, especially during busy times like the holidays. I introduce the idea of treating this season as a "living, breathing meditation" and explain how making unconscious patterns conscious is the first step toward meaningful

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17:20

16. The Key Ingredient in Your Parenting Success

Mothering Ourselves Mindfully ·

2024/12/17

In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly encapsulates what we teach at The School of MOM.We explore the profound truth behind Clark's words: "It wasn't anything that my mom said, it was just how she was." This statement highlights a fundamental principle in parenting - that

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14:31

15. A More Personalized Path to Thriving

Mothering Ourselves Mindfully ·

2024/12/10

In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:New personalized 1:1 support component to help mothers navigate their unique journeyComprehensive onboarding assessment to identify current struggles and desiresRegula check-ins to adjust and pivot as circumstances changeEnhanced community structure for more efficient and clear supportKey reflection questions from this episode:Are you surviving or thriving in your current season?What's your

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18:38

14. There is no "code to crack"

Mothering Ourselves Mindfully ·

2024/12/03

In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code to crack" in our lives.We delve into the exhausting cycle of constantly seeking the next solution, thinking, "if I just do XYZ, I'll finally figure it out," whether in business, relationships, or self-care. I share my personal journey of releasing

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23:02

13. Nervous System 101

Mothering Ourselves Mindfully ·

2024/11/26

In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential for flourishing as a mom and showing up intentionally in your parenting.Key Points Covered:The difference between your body and nervous systemIntroduction to the Autonomic Nervous System and Polyvagal TheoryUnderstanding the three key principles: hierarchy,

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15:11

12. How do we make lasting change in our body?

Mothering Ourselves Mindfully ·

2024/11/19

In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing and personal transformation.We dive into the four stages of change that my current PT provider - Aaron Brooks from Perfect Postures, and I chatted about at a recent appointment. According to Aaron, these are essential for physical healing and I

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59:02

11. Finding Safety in Uncertain Times

Mothering Ourselves Mindfully ·

2024/11/14

In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the intersection of personal and collective trauma, and practical ways to ground ourselves when feeling unsafe.Key Topics:Understanding safety as a nervous system state and felt experienceHow different aspects of identity (race, immigration status,

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16:58

10. My Go-to MOM Ritual

Mothering Ourselves Mindfully ·

2024/11/12

In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.We explore the three components of the MOM Ritual:M: Meeting yourself in the moment with curiosityO: Observing what is present with discernment, acceptance and kindnessM: Mothering yourself by meeting your needs in the momentI explain how our prefrontal cortex (the "human" part of our brain) plays a key role in conscious awareness and

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10:11

9. What is "flourishing as a Mom" anyway?

Mothering Ourselves Mindfully ·

2024/11/05

In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea of the "flourished mother" as a model of full-spectrum humanness, emphasizing that thriving is not just about checking off to-do lists but also about embracing the full range of emotions and experiences that come with being a mom. I encourage

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19:23

8. What do Moms actually need?

Mothering Ourselves Mindfully ·

2024/10/29

In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, including support, community, and self-awareness. I discuss how our nervous systems and early programming shape our experiences and highlight the significance of cultivating a supportive environment for personal growth. Listeners are invited to

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21:23

7. MEDITATION: Awaken the Flourished Mother in YOU...

Mothering Ourselves Mindfully ·

2024/10/25

Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in YouThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

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