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PODCAST

Career Change Conversations for Women in Leadership | Reinvention | Identity | Purpose

Sharlene Lee, Women"s Reinvention Life Coach

This show helps women in leadership & high-achieving career women plan their next pivot to escape burn out & create a life & work that aligns with who they are becoming.Sharlene Lee is a certified life coach for high-achieving career women. She specializes in coaching women how to navigate the transition from careers they have outgrown to reinvent themselves internally and externally.Through live coaching sessions, guest interviews and expert coaching insights from Sharlene, the show

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All Episodes

24:01

Ep 21: Why it's Hard to Leave a Narcissist

Career Change Conversations for Women in Leadership |... ·

2025/02/25

Send us a text In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm being done. Whether you're questioning why you can't seem to leave, feeling frustrated with yourself for staying, or struggling to maintain boundaries with a narcissistic partner, this episode validates your experience while offering...

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18:21

#20: Six Types of Narcissists & How to Spot Them

Career Change Conversations for Women in Leadership |... ·

2025/02/18

Send us a text Ever found yourself wondering if you're really dealing with a narcissist, or if you're just imagining things? You're not alone. In this episode of The Narcissistic Abuse Recovery Blueprint, we're breaking down the confusion around narcissistic behavior and shining a light on how these relationships can show up in your life. We'll walk through why it's so tricky to spot narcissistic patterns (spoiler alert: they're masters at making you doubt yourself!), and share practical ways...

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29:07

#19 Therapy After Narcissistic Abuse: What You Need...

Career Change Conversations for Women in Leadership |... ·

2025/02/11

Send us a text Are you thinking about therapy after experiencing narcissistic abuse? In this powerful episode, we explore why working with a therapist who specializes in narcissistic abuse recovery is crucial for your healing journey. Discover the key differences between traditional therapy and specialized narcissistic abuse therapy, including trauma-informed approaches, identity rebuilding and boundary-setting skills. Learn what to be aware of when choosing a therapist, and get practical tip...

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16:45

Ep 18: Building Your Support Network | From Isolation...

Career Change Conversations for Women in Leadership |... ·

2025/02/04

Send us a text In this essential episode of we dive deep into the transformative power of building community after narcissistic or emotional abuse. We address the mental barriers that often hold survivors back, particularly the shame that can prevent women from reaching out for support. Through gentle guidance and practical insights, we explore how to reframe these limiting beliefs and embrace the strength that comes from seeking connection. We then unpack the vital components of creating a h...

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24:00

# 17: From Stuck to Strength: How Walking Can Break...

Career Change Conversations for Women in Leadership |... ·

2025/01/28

Send us a textIn this powerful episode, we explore one of the most accessible yet transformative tools for healing after narcissistic abuse - walking. Discover how this simple daily practice can become a cornerstone of your recovery journey, offering profound benefits for your physical, mental, and emotional wellbeing. We'll dive into the science behind why walking is so effective at reducing stress, improving sleep, and boosting mood, while sharing practical tips to help you get started, eve...

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22:19

#16: Recovering from Narcissistic Abuse: Why...

Career Change Conversations for Women in Leadership |... ·

2025/01/21

Send us a textAre you trying to navigate healing from narcissistic abuse alone? In this empowering episode, we explore why community is essential for your recovery journey. Discover the three transformative benefits of healing in community: how community speeds up your healing processhow it provides the validation that your experience is real (even when others don't understand),how community provides support that only those who've walked this path can provide.If you're used to solving pr...

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17:39

Narcissistic Abuse Recovery Blueprint: Your Guide to...

Career Change Conversations for Women in Leadership |... ·

2025/01/14

Send us a textIn this hope-filled episode, we explore the journey of healing and recovery after narcissistic abuse. Whether you're just starting your healing journey or well on your way, this episode provides a comprehensive roadmap through the Three R's of Recovery: Recognize, Recover, and Redefine.Highlights:- Introduction to the Three R's Framework: Recognize, Recover, and Redefine- Understanding the physical, mental, and emotional impacts of narcissistic abuse- Practical recovery tools an...

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19:10

Breaking Free: Why Arguing with a Narcissist Never...

Career Change Conversations for Women in Leadership |... ·

2025/01/07

Send us a textDo you find yourself rehearsing arguments, gathering evidence, and still walking away from conversations with a narcissist feeling drained and invalidated? In this powerful episode, we explore why arguing with a narcissist is a losing battle and, more importantly, what you can do instead to protect your well-being and reclaim your power.Discover:Why narcissists can't process information like others during argumentsThe physical, mental, and emotional toll of these confrontationsP...

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17:57

Episode 13: Your First Power Move of 2025: The One...

Career Change Conversations for Women in Leadership |... ·

2024/12/31

Send us a textIn this episode we explore the crucial decision survivors must make in their healing journey: choosing not to adopt a victim mentality. While acknowledging the very real trauma and devastating impact of narcissistic abuse, the episode discusses three key reasons to move beyond victimhood: - you become what you think- words have power- a victim mindset keeps you stuck in the pastThe episode provides practical strategies for retraining your thoughts, including capturing negative t...

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43:56

#13 Unveiling The Cycle of Narcissistic Abuse

Career Change Conversations for Women in Leadership |... ·

2024/12/24

Send us a textThis week, we break down the four stages of narcissistic abuse: Idealization, Devaluation, Discard, and Return (Hoovering). Backed by psychological research, this episode reveals how narcissists use sophisticated manipulation techniques like love bombing and intermittent reinforcement to create emotional dependency. Whether you're questioning your current relationship or healing from past narcissistic abuse, understanding these patterns is your first step toward freedom. Learn t...

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23:37

Episode 11: The Narcissist at Christmas | Handling...

Career Change Conversations for Women in Leadership |... ·

2024/12/17

Send us a textIn this episode, we tackle the challenging topic of navigating holidays and special occasions after experiencing narcissistic abuse. We explore why these moments that should be filled with joy often become battlegrounds for narcissists, revealing the predictable patterns behind their holiday disruption strategies. Through understanding these patterns - from manufacturing chaos to deliberate sabotage - you can begin to see these behaviors for what they truly are: manifestations o...

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15:36

Episode 10: The question you've been too afraid to...

Career Change Conversations for Women in Leadership |... ·

2024/12/11

Send us a textIn this powerful episode of The Narcissistic Recovery Blueprint, we tackle a question that haunts many survivors of narcissistic abuse: "Am I the narcissist?" We explore why this self-doubt is actually a sign that you're not the narcissist, as true narcissists rarely possess the self-awareness to question their own behavior. Through an insightful discussion, we break down the key differences between narcissistic traits and the natural reactions that survivors experience in respo...

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36:08

Episode 9: Love Bombing, Future Faking and Gaslighting

Career Change Conversations for Women in Leadership |... ·

2024/12/03

Send us a textn this insightful episode, we explore the manipulative tactics often used in narcissistic relationships: love bombing, future faking, and gaslighting. These tactics can be incredibly powerful and initially effective, leaving many wondering how they fell into such situations.What You'll Discover:Love Bombing: Understand how this seductive trap works by overwhelming victims with affection and attention. While it may feel intoxicating at first, it is a manipulation tactic designed ...

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12:49

Episode 8: Unveiling the Physical Toll of...

Career Change Conversations for Women in Leadership |... ·

2024/11/26

Join us for an eye-opening episode as we delve into the often-overlooked physical effects of narcissistic abuse. While the emotional trauma is widely recognized, the bodily impact can be just as devastating and long-lasting.Whether you're a survivor, supporter, or professional, this episode offers crucial insights into the holistic nature of narcissistic abuse recovery. We'll discuss how recognizing these physical symptoms can be a vital step in the healing journey, empowering survivors to re...

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19:23

Episode 7: Rebuilding Confidence After Narcissistic...

Career Change Conversations for Women in Leadership |... ·

2024/11/19

In this episode of The Narcissistic Abuse Recovery Blueprint, we dive into a crucial topic: Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can b...

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48:57

Episode 6: Survivor Story - interview with Stacey...

Career Change Conversations for Women in Leadership |... ·

2024/11/12

In this week's episode, we're honored to share Stacey Sappington's inspiring journey. Her story of survival and triumph over narcissistic abuse is a testament to the strength within us all.Your healing journey matters, and you don't have to walk it alone. Join our supportive community today and access valuable resources to help you thrive.Remember, you're not just surviving - you're on the path to thriving. Take the first step towards your empowered future by clicking the link below.Join the ...

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26:39

Episode 5: The Emotional effects of Narcissistic Abuse

Career Change Conversations for Women in Leadership |... ·

2024/11/05

Get your free guide here on how to break free mentally and emotionally after escaping narcissistic abuse.In today's episode we look at the emotional effects of Narcissistic abuse. We cover the emotional effects of Narcissistic abuse; changes you may see within yourself after surviving narcissistic abuse and I'll share a few tips of things that you can do to help you on your healing and recovery journey.As always, I'm here to help you so I encourage you to join the community. Check out the lin...

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13:10

Episode 4: There is Hope After Surviving Narcissistic...

Career Change Conversations for Women in Leadership |... ·

2024/10/29

Get your free guide here on how to break free mentally and emotionally after escaping narcissistic abuse.After escaping a narcissistic relationship it can feel like hope for feeling better is far off but that's not true. This week's episode is a message of hope; letting you know what to expect after you leave, how you may be feeling and encouragement for the future.Join the community here: https://www.facebook.com/profile.php?id=61566589293403Sign up for a free guide on how to start recoverin...

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12:12

Episode 3: Narcissistic Abuse is Abuse

Career Change Conversations for Women in Leadership |... ·

2024/10/22

Why Narcissistic Abuse is Real Abuse & How It Impacts Youhttps://thriveandflourish.online/In this episode of The Thrive and Flourish Podcast, we dive into an important conversation about why narcissistic abuse is a very real and damaging form of abuse. Many women feel confused or uncertain about labeling their experiences as "abuse," especially when it comes to the subtle manipulation and emotional control characteristic of narcissistic relationships.Join me as we break down the common ta...

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19:45

Episode 2: Unmasking Narcissism: Key Signs You're in...

Career Change Conversations for Women in Leadership |... ·

2024/10/15

Relationships with narcissists are often shrouded in confusion, manipulation, and doubt, leaving you questioning your own reality. In this episode of The Thrive and Flourish Podcast, we dive into the key signs of being in a relationship with a narcissist. We explore common behaviors that you can look out for to provide you with clarity and affirmation of what you've been through. Whether you suspect you're in a narcissistic relationship or are seeking confirmation, this episode is h...

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