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PODCAST

Train For A Great Life

A Great Life doesn"t happen by accident.I"ll share my own experiences, thoughts on training, mindset, life and how to build a great life of your own.

health & fitness fitness

All Episodes

7:27

Setting Boundaries for a Balanced Life

Train For A Great Life ·

2024/11/01

Discover how setting firm boundaries can revolutionize your personal and professional life, as we share insights from our work with a couple juggling the demands of a small gym and a full-time job. We explore how the husband tackled the stress of a job that encroached on his personal time, and how by employing a decision-making matrix, he found a path to greater balance and fulfillment. Could redefining your limits be the key to a happier life? Join us to learn practical strategies that can h...

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5:58

You've Made it When

Train For A Great Life ·

2024/10/29

What if fitness could be as essential and routine as brushing your teeth? That's the transformation Carl, a 63-year-old retired air traffic controller and enthusiastic grandfather, experienced when he decided to make workouts the cornerstone of his daily life. We explore Carl's inspiring journey in this episode of Train for a Great Life, discovering how he prioritized his health amidst life's chaos. Carl’s story is not just about staying fit; it’s about making a lifelong commitment to well-be...

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5:06

Squirrel On The Wire: Finding Strength in...

Train For A Great Life ·

2024/10/25

What if your mindset could be the game-changer you've been searching for? Today on Train for a Great Life, we explore the profound impact of our mental outlook on success through captivating anecdotes and real-life examples. From the fearless squirrel balancing on a power line to the cautious sports team on the brink of losing their lead, we unravel how confidence and belief shape our actions and outcomes. These stories remind us that when we approach life's challenges with courage and determ...

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5:12

A Healthy Life Beyond Material Wealth and Possessions

Train For A Great Life ·

2024/10/22

Do you value your health as much as your car? Today, we challenge you to rethink your priorities and consider what truly matters. Many people dream of transforming their lives through fitness but hesitate when faced with the financial commitment. This episode of Train for a Great Life QuickCast tackles that very dilemma, exploring the often-overlooked comparison between investing in your well-being and material possessions. Tune in as we dissect the mindsets that hold us back and offer insigh...

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6:34

Letting Perfect Get In The Way Of Good.

Train For A Great Life ·

2024/10/18

Do you do this? I do. Often. Let's try to stop doing it, ok?

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3:25

We Do Hard Things, Right?

Train For A Great Life ·

2024/10/15

Jay relays a sensitive conversation where fitness came in handy in a very tough situation.

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3:36

Hey man! You're doing pretty good...

Train For A Great Life ·

2024/10/11

Jay unpacks a quick, but all-too-common exchange with a member. A reminder to recount our blessings and what we're good at.

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6:57

Overcoming Inaction

Train For A Great Life ·

2024/10/08

Jay talks through overcoming inaction in various ways and an unexpected lesson.

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5:44

What You Allow In Your Presense Is Your Standard

Train For A Great Life ·

2024/10/02

Jay reflects on his experience with at Rogue Fitness HQ with the Two Brain Tinker and Mentor groups.

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4:32

Reflecting On Growth

Train For A Great Life ·

2024/09/25

Jay reflects on a conversation between he and a friend.

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1:48

3 Unsolicated Pieces of Advice to Build a Life You Love

Train For A Great Life ·

2024/09/18

A quick hitter of something that runs through my mind often.

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5:03

What Would You Tell A 9 Year Old?

Train For A Great Life ·

2024/09/11

Jay dives into thought processes of signing up for a fitness program across various stages of life.

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5:39

In Your First Year? This One's For You!

Train For A Great Life ·

2024/09/04

Some sage advice for those embarking on a new fitness journey without a big base of training.

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4:24

What 'Train For a Great Life' means to me.

Train For A Great Life ·

2024/08/28

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3:43

Why The Name?

Train For A Great Life ·

2024/08/21

Where the idea of "train for a great life" came from.

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95 results

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