PODCAST

The Working Triathlete Podcast

Derek Stone & Conrad Goeringer

All things Triathlon, Endurance and Leadership

health & fitness fitness

All Episodes

01:09:10

Successfully Scaling Triathlon Training with New Dad...

The Working Triathlete Podcast ·

2022/03/04

Is it possible to gain fitness and train effectively in the same year one becomes a father and starts a business? Chris Thomas, in trueWorking Triathlete fashion, did it! And most importantly, he didn't let triathlon become a chore or jeopardize his family and work life. Learn how: Chris worked with Coach Derek to slash training volume while also gaining fitness Adapted his training to a busy life Broke five hours in his first 70.3 on low volume -- less than eight hours per week Ensures

00:43:05

Balancing Endurance Training and Racing Before,...

The Working Triathlete Podcast ·

2022/02/19

What is it like to race a 70.3 while 11 weeks pregnant? How quickly can one bounce back to triathlon training and racing after having a child? Is it possible to reach new levels of fitness after having a baby? In this episode, we chat with Working Triathlete Ana Thompson, who executed an impressive season of triathlon racing in 2021 just months after having her first child. Learn how she balanced training racing, family, and work AND how she successfully completed Ironman 70.3 Indian Wells while 11

00:44:47

Triathlete Talk: Kona Swim Waves, Super Shoes, Super...

The Working Triathlete Podcast ·

2022/02/04

Coaches Derek and Conrad discuss the Ironman World Championships in Kona's new 2-day format with wave starts, super shoes, and super spikes, and two big tools many cyclists and triathletes use to train- Zwift and Trainerroad.

00:35:08

Introducing (new) Coach Derek

The Working Triathlete Podcast ·

2022/01/27

Introducing another new coach to the Working Triathlete Family - Derek Owens. IG: OwensDerekS Also, coach Derek Stone has an announcement as well...

01:06:01

2022 Training and Racing Strategies with Miguel Mattox

The Working Triathlete Podcast ·

2022/01/18

Working Triathlete Coaches Conrad and Miguel discuss the 2022 race/event calendar, training strategies, long-term fitness development, the psychologyof training and racing, the importance of structuring your day, listening to your body, the joy and benefits of leaving your watch at home, and more! Check out the Miguel and Jenna channel on YouTube here: https://www.youtube.com/c/JennaMiguel-FreestyleTri

00:46:59

Swimming AMA

The Working Triathlete Podcast ·

2022/01/09

Coaches Derek (derek@workingtriathlete.com) and Conrad (Conrad@workingtriathlete.com) discuss questions from our athletes from our Ask Me Anything. They'll discuss everything from where to start, how to breathe, and what kind of wetsuits can make you faster in the water. Please rate this episode on your favorite podcast platform and share it with a friend!

00:28:09

Goal Setting For 2022

The Working Triathlete Podcast ·

2022/01/02

Derek and Conrad discuss goal setting, workout routines, building habits, and the importance of setting realistic, S.M.A.R.T goals. Read more about it here: https://www.workingtriathlete.com/articles As always, thank you for listening. If the podcast has helped you, please leave us a review or share it with a friend. Happy New Year!

00:17:55

January is Swim Month for Working Triathlete!

The Working Triathlete Podcast ·

2021/12/24

As we look ahead to 2022, we want to arm our athletes with the proper tools to succeed and reach their goals. January will be a dedicated swim month for the Working Triathlete communication with an emphasis on improving swim technique and frequency. Coach Conrad and Coach Derek will also be providing additional content for the group including tips, video analysis and more! If you are interested in joining the community, check out www.workingtriathlete.com. Be sure to leave a review on your favorite

00:57:07

How Efficient Can You Be In Training and Still...

The Working Triathlete Podcast ·

2021/12/17

Conrad and Derek chat with tech entrepreneur and Working Triathlete Bjorn Larsen about his hyper-efficient build to Ironman Arizona. Bjorn not only battled injuries, a busy family schedule, other hobbies and a busy career, but he also had some unique challenges around and on race day.

00:33:49

The Times Are Getting Faster

The Working Triathlete Podcast ·

2021/11/28

Coaches Conrad and Derek discuss a lot about the faster times we are seeing in triathlon among the pro and age group field.

00:35:41

Nashville Rock N Roll Marathon Recap

The Working Triathlete Podcast ·

2021/11/23

Working Triathlete Coach Derek Stone took on his first standalone marathon in Nashville this weekend! In this episode, Derek talks about the race, how he trained in a short period of time, what he wishes he could've done differently, and the major life changes surrounding the race.

00:48:28

Introducing Swimming Coach Miguel Mattox

The Working Triathlete Podcast ·

2021/11/14

We sat down with Working Triathlete and Swim Coach, Miguel Mattox and discuss his swimming and coaching background and also a had brief recap of Ironman Florida.

00:27:55

North Carolina 70.3 Recap with Working Triathlete...

The Working Triathlete Podcast ·

2021/11/02

Alex overcomes adversity to crush North Carolina 70.3 and finish under 5 hours. She went from cheering on Working Triathlete athletes at the 2021 World Championships in St. George, UT, set a goal to compete at the 2022 World Championships and claimed her spot on the starting line! Hear how the race went, how she brings consistency to training, and how the Working Triathlete group motivates her to be better every day.

00:37:11

Magnus Ditlev DQed, Re-crowned as Champ and USAT and...

The Working Triathlete Podcast ·

2021/10/18

The coaches get in a spirited discussion about Magnus Ditlev controversial DQ at Challenge Budva-Montegero and on some little-known rules that you should be aware of before your next race. Did you know crossing the finish line side-by-side with a friend is against the rules? Hear about that along with substances that athletes have gotten suspended for as well.

01:00:45

Ironman Indiana Recap- Sub 9 and Kona Qualified!

The Working Triathlete Podcast ·

2021/10/06

Coach Conrad hit a big goal of a sub-9:00 performance in Muncie ... but was it enough to qualify for Kona? Coach Derek talks to him about the course, the race plan, what went right, and what Conrad wants to improve on before the next big Ironman!

00:39:06

Ironman Strategy Discussion as Coach Conrad Takes On...

The Working Triathlete Podcast ·

2021/09/30

Conrad coaches for Working Triathlete but now is preparing to take on Ironman Indiana. He talks with Coach Derek and breaks down the race strategy for this event with the swim, bike, and run - plus how they coach their athletes heading into triathlons. Don't think you can do a triathlon? The coaches disagree and give tips on finding the race that suits your strengths as well.

00:40:09

Ironman 70.3 World Championship Recap

The Working Triathlete Podcast ·

2021/09/27

With St. George, UT being a return location for this event next year, Derek and Conrad break down the course and the 2021 race, with what to prepare for in 2022! How crazy was the weather at this year’s 70.3 World Championships in St. George? How did the pro race unfold? What was the course like? Is it possible to ride up Snow Canyon on a fixie? With the World Championships coming back to St. George next year, equip yourself with insider knowledge from coaches and competitors.

00:44:32

World Championships 70.3 Preview

The Working Triathlete Podcast ·

2021/09/13

Derek and Conrad talk about the upcoming World Championships in St. George, UT. Top picks in the pro fields, navigating the course and the coaches answer your questions. Even if you're not racing, there's practical advice on time zone body clock adjustments, starting the race later than normal, nutrition during the race, and more!

00:53:45

Habits and Consistency with Seth Gourson

The Working Triathlete Podcast ·

2021/09/03

We sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency. Episode Notes: 3:17 Why is consistency important to us? 10:08 Framework for consistency 20:30 Something is better than nothing 22:45 Advice from Coach Derek 25:40 Start to build consistency 32:30 Trick/hacks from Seth, Conrad, and Derek 41:30 Training cycle: The 1%.

00:32:21

A Bucket List Challenge- Ascending Mt. Rainier!

The Working Triathlete Podcast ·

2021/08/24

Charlie is a Working Triathlete from Houston, TX who wanted to change up multisport training and decided to ascend a mountain!Charlie talks about how he balances the training with his young family and demanding career and gets into the story of climbing Mt. Rainier!

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