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PODCAST

Charting Toward Intimacy

Looking for answers to the questions you don"t want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Charting Toward Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse.Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.

religion & spirituality christianity

All Episodes

33:17

NFP is NOT "Catholic Contraception" | Ep. 169

Charting Toward Intimacy ·

2024/05/13

In this episode, Ellen and Kathleen delve into the distinction between Natural Family Planning (NFP) and contraception, addressing common questions and concerns from a Catholic perspective. They explore the theological significance of sex, the church's stance on NFP versus contraception, and how these practices reflect one's relationship with God's will. The discussion covers the physical and spiritual aspects of marital intimacy, the importance of responsible parenthood, and the role of pray...

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14:48

What if I'm Not Comfortable With Something My Husband...

Charting Toward Intimacy ·

2024/05/06

In this episode Ellen discusses how couples can handle differing levels of comfort with sexual acts. She emphasizes the importance of communication, respecting each other's boundaries, and defaulting to the less comfortable spouse to maintain a loving and trusting relationship. She provides guidance on how to navigate situations where one partner is uncomfortable, suggesting that saying no is an opportunity for growth and deeper intimacy. The discussion includes how to handle uncomfortable si...

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28:25

Chastity is More Than Just Abstinence - SO MUCH MORE...

Charting Toward Intimacy ·

2024/04/29

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14:42

Messy Liturgies and Sin-Filled Marriages | Ep. 166

Charting Toward Intimacy ·

2024/04/22

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29:21

Thank God for Your Husband's Sex Drive | Ep. 165

Charting Toward Intimacy ·

2024/04/15

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20:36

What Does the Church Actually Teach about Manual...

Charting Toward Intimacy ·

2024/04/08

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29:23

Stop Treating Good Sexual Thoughts Like Intrusive...

Charting Toward Intimacy ·

2024/04/01

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17:18

Your Hormones Aren't the Reason You Have Low Sexual...

Charting Toward Intimacy ·

2024/03/25

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27:33

Postpartum Sex! | Ep. 161

Charting Toward Intimacy ·

2024/03/18

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12:03

Your Marriage Doesn't Need to Be Perfect | Ep. 160

Charting Toward Intimacy ·

2024/03/11

Ellen addresses the common pursuit of perfectionism in marriage and sexual relationships, emphasizing that perfection is not a prerequisite for intimacy or spiritual growth. She discusses how striving for a perfect relationship or sexual encounter can be paralyzing, whereas embracing the imperfection can lead to significant growth, healing, and a deeper bond. Trial, error, and grace-filled perseverance in sexual intimacy can transform and sanctify marriage.Get the Orgasm Course for Catholic Women at

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26:51

Sex is Not a Love Language | Ep. 159

Charting Toward Intimacy ·

2024/03/04

In this episode of 'Charting Toward Intimacy', Kathleen and Ellen discuss the misconception of sex being a love language. They explain that sex should be a result of love and intimacy rather than the base of it, and argue that using sex as the glue that holds a relationship together creates a false expectation and could become unfulfilling over time. The five love languages - words of affirmation, quality time, receiving gifts, acts of service, and physical touch - are examined, with the assertion

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16:06

Are you reducing sex to a purely physical act? | Ep 158

Charting Toward Intimacy ·

2024/02/25

In this episode Ellen discusses the deep connection between sex and prayer. She implements the teachings of the Catechism, arguing that just as prayer cannot be reduced to spontaneous desire but requires an active will, sex should also not be reduced to spontaneous physical desire. She encourages listeners to recognize the depth of sexual relations as an experience of unity and not just physical satisfaction. She also stresses that desire for sex should be understood as a longing for deeper unity

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22:52

NFP is Unfair | Ep. 157

Charting Toward Intimacy ·

2024/02/19

This podcast, led by Ellen Holloway and Kathleen Chavones, discusses the challenges of sticking to Natural Family Planning (NFP) during instances of limited fertile days and mandatory abstinence due to serious medical or financial constraints. It emphasizes how suffering and sacrifice are crucial elements of the Christian journey. They tackle the often-perceived unfairness of NFP, clarifying how beliefs about God not wanting us to suffer are misleading. They argue that during these periods of

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15:11

The Most Vulnerable Thing You Can Do | Ep. 156

Charting Toward Intimacy ·

2024/02/12

This episode focuses on the emotional complexities of initiating sex within a Catholic marriage, emphasizing the importance of understanding individual desires and the associated vulnerabilities. Through an in-depth discussion, Ellen addresses various misconceptions about physical desire and urges couples to explore deeper emotional and spiritual desires and how it relates to sexual intimacy. Helpful strategies are suggested for initiating and responding to initiation in a loving, considerate

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1:07:21

Is Sexual Passivity Ruining Your Sex Life? - With...

Charting Toward Intimacy ·

2024/02/05

Mike 'Gomer' Gormley joins host Ellen as they discuss the detrimental effects of sexual passivity on marriage and ways to overcome it. Gomer provides valuable insights from a male perspective, emphasizing the importance of sexual initiation, communication, respect, and genuine love in maintaining a healthy sex life and marriage. The duo takes a deep dive into topics such as the significance of non-sexual touch, misconceptions about male and female sexual drives, and the role of honest,

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10:04

How to Take the Pressure Off of Sex | Ep. 154

Charting Toward Intimacy ·

2024/01/29

In this podcast episode, Ellen addresses the challenge of navigating sex within a marriage, particularly from a Catholic perspective. She discusses a situation where a couple put such heavy emphasis on the religious significance of sex that it led to tension and avoidance, reducing their sexual encounters drastically. Ellen proposes that adding a sense of fun and lightness to one's sex life can relieve the pressure, fostering trust and openness between partners. This approach can be implemented via

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30:16

Are You the Gatekeeper of Sex? | Ep. 153

Charting Toward Intimacy ·

2024/01/22

In this podcast Ellen, discusses the idea of women becoming gatekeepers of sex in a relationship, specifically within the context of a Catholic marriage and family planning. In conversation with guest Grace Stark, editor for Natural Womanhood, they suggest that the issue can be seen as an issue of communication rather than a power struggle. They discuss ways to foster stronger communication, and to share responsibility for family planning and initiating intimacy. Additionally, they delve into

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26:45

If You Could Re-do Your Wedding Night, What Would You...

Charting Toward Intimacy ·

2024/01/15

In this episode, hosts Ellen and Kathleen talk about lessons they wish they knew on their wedding night. They highlight the importance of open communication, and understanding the depth and holiness of sex within marriage, and how it goes beyond just fulfilling an urge. They emphasize the need to translate the intellectual understanding of the sanctity of sex to the heart. Both share their insights about how this realization has been a journey, requiring continual growth and wrestling with the

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17:33

Are You Too Tired For Sex? | Ep. 151

Charting Toward Intimacy ·

2024/01/08

In this episode, we discuss the common scenario of feeling too tired for marital intimacy. We'll talk about the importance of identifying the root cause, be it a heavy workload, miscommunication, or simply needing more sleep. Here's some of the big takeaways: understand each other's perspectives, engage in active communication, take a fresh look at sex, viewing it not as a chore but as a way to enhance intimacy and connection.Sex is vital in reinforcing the bond and renewing wedding vows, so being

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35:59

Pornography, Sex Manuals, and Sex Therapy, Oh My!...

Charting Toward Intimacy ·

2024/01/01

Ellen is joined by Dr. Sarah Bartel for part 2 of their conversation on licit and illicit acts. The episode focuses primarily on pornography, sex manuals, sex therapy, and imaginative role-play in marriage. They stress the importance of respecting both the unitive and procreative functions of sex in Catholic teaching.Please go listen to the episode prior to this one titled Sex Toys, Lingerie, and Orgasms, Oh My! with Dr. Sarah Bartel before listening to this follow up conversation.Did we mention a

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