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PODCAST

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get

health & fitness mental health

All Episodes

02:44

BRAIN FRIDAY SALE: Get the 'How to Coach Yourself:...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/11/14

To get this mini-course before time runs out, click here: unfuckyourbrain.com/brainfriday

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32:34

Bonus: How to Calm Your Brain Right Now

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/11/08

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’t useful or accurate (even if it seems like everyone else is doing it), my own experience of anxiety and fear the last time we had the same results in 2016, and my top 5 tips for what you can do right now to keep yourself

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40:29

367. Leadership & Self Compassion: An Interview with...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/11/07

Do you ever feel like the more successful you become ... the worse you feel? Jerry Colonna, a venture-capital-guy-turned-Buddhist-executive-coach, found himself in that exact position - until he decided to do the hard work of confronting himself.In this episode, we discuss how practicing radical self-inquiry with compassion is essential for anyone who wants to lead - whether they're leading a company, a family, or just their own life. You'll learn why resolving conflicts mindfully is a critical

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24:45

366. The Costs and Benefits of Standing Out: A...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/31

How often do you feel like you’re concealing the “real” you? Do you struggle with being your authentic self, especially in challenging environments? “Authenticity” has become a very popular buzzword -- but what does it really mean? This week, I’m joined by Deesha Dyer, former White House Social Secretary and author of the book, "Undiplomatic: How My Attitude Created the Best Kind of Trouble". Deesha shares her incredible journey from going to community college at 29-years-old to working up the ranks

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04:13

Free Guide for Therapists: Closing the “Brain Gap” In...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/24

Grab this totally free guide, Closing the “Brain Gap” In Women’s Therapy: Three Ways to Deepen Rapport, Get Better Results, and Blow Your Clients’ Minds, here: https://feministtherapy.com/

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28:13

365. When to Choose Therapy v. Coaching

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/24

Are you having a tough time figuring out whether therapy or coaching is right for you? Both have their own benefits, but it can be overwhelming to figure out which one is the right fit. And let's be real - people are always trying to compare them and say one is better than the other (trust me, I've got thoughts on this). There's a lot to unpack here, and I'm diving into it all in this episode!This week, I break down the debate of therapy versus coaching and how these practices can actually work

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33:32

Seth Godin: How to Be Strategic In Your Life

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/22

I'm sure there are plenty of you who saw the word "strategy" in this episode's title and thought, “I’m not a strategic thinker, so this won’t apply to me.” And I don't blame you -- social conditioning teaches women that we’re either workhorses, nice, or lucky, and that being strategic is beyond our capabilities. Well, today's conversation is here to challenge that conditioning.You've probably heard of Seth Godin - entrepreneur, marketing genius, and bestselling author. He joins me for this bonus

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15:26

364. The Efficiency Trap - And What to Aim For Instead

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/17

Have you ever caught yourself thinking, "I’ve got to get my shit together?" -- even if your life is... pretty together, given the circumstances? Even if you're the most productive woman on the planet, that nagging thought can still creep up—and it’s actually not about how organized or efficient you are. It's just a sign you've fallen into what I call the Efficiency Trap.This week, we uncover the real reasons behind the Efficiency Trap and how to redefine productivity in a way that aligns with your

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05:11

Free Training: The Feminist Productivity Paradox

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/14

Grab your spot in this new free training, The Feminist Productivity Paradox, by clicking here: https://unfuckyourbrain.com/productivity

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31:05

363. Raising Feminist Kids (and Raising Yourself!): A...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/10

How do the messages you received as a child impact the way you parent your own kids? What if we could raise the next generation to be more empowered, resilient, and free from limiting gender stereotypes? To explore these questions, I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, Dr. Jo-Ann Finkelstein, PhD.As an expert in feminist parenting, Dr. Finkelstein is here to illuminate how even the most

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13:35

362. Greatest Hits: Confidence, Happiness & Self-Safety

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/03

Have you ever thought about what a truly fulfilling life might look like to you? Not just a life that includes more fleeting moments of happiness -- but a life that's sustainably joyful, calm, and rewarding.Join me for this Greatest Hits episode to hear the difference between the emotion of happiness and big-picture happiness, the role of confidence and self-safety in achieving your wildest dreams, and how happiness, confidence, and self-safety work together in powerful ways. Get full show notes,

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39:35

Bonus: Should You Cancel Your Family?: An Interview...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/10/01

Have you ever felt pressured to cut someone out of your life because of their problematic views or actions -- even when it's family? In today's polarized culture, it's easy to fall into black-and-white thinking and believe that we must completely reject anyone who doesn't align with our beliefs. But what happens when the problematic person is someone we love, like a family member or close friend?In this bonus episode, I sit down with author and speaker Brit Barron to explore the complexities of

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25:45

361. How to Be Decisive

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/09/26

How often do you feel like you don’t REALLY know what you want? Do you ever catch yourself waiting for someone more knowledgeable, responsible, or wise to either validate your choices or tell you it’s a bad idea? Join me this week to learn why so many women struggle with being decisive and how our socialization impacts the way we think about making decisions and taking risks. You’ll hear why there is so much value in embodying decisiveness, and my top tips for practicing self-coaching around your

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12:12

360. Self-Responsibility: The Cure

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/09/19

As you heard last week, women are constantly taking over-responsibility for everything and everyone in their lives- and it's exhausting. What if I told you there’s an antidote that doesn’t require isolating yourself in the woods or becoming a self-centered jerk? Well, you're in luck because in this episode, I explore the solution to over-responsibility: self-responsibility. You’ll learn why self-responsibility is the key to showing up in a way that’s supportive and aligned with your values, and how

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04:16

Free Workshop: Stop the Spin

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/09/17

Join me for my absolutely brand new and totally free Stop the Spin workshop. It is happening at 12 EST on September 25th where I am going to teach you what over responsibility is, what causes it, and what the the antidote is.Claim your spot by clicking here: https://unfuckyourbrain.com/spin

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17:04

359. Over-Responsibility: The Spin

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/09/12

Society teaches women that we are responsible for everything – from our appearance to others’ emotions, and even outcomes beyond our control. This belief system leads to anxiety, guilt, and shame, creating a constant state of mental and emotional exhaustion – and it's time to put an end to it. Listen in as I break down how over-responsibility manifests in women’s lives, what happens when you subconsciously or consciously believe you’re responsible for everything and everyone, and the long-term

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13:16

358. Why & How to Be Extraordinary (Yes I’m Talking...

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/09/05

As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only a select few can be extraordinary, so why try, right? This insidious socialization convinces us to keep playing small- but I'm done shrinking myself, aren't you? In this episode, I share a why embracing your capacity to be extraordinary is key to creating the life you want, and how to step into your own unique version of an extraordinary life -- beyond what history has told us we're "allowed" to do

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03:33

Join us for Your Feminist Future Self!

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/30

What if there was a way to see bigger possibilities for your future, without immediately worrying about how it would be perceived, or what/who might try to stop you? In a very special all-day workshop, I want you show you exactly how to connect to that “future you” — no crystal ball or “manifestation” required.Get your ticket here: https://schoolofnewfeministthought.com/future/

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21:52

357. Using My Brain to Hit the Bestseller Lists

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/29

If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else entirely- this week's episode is for you. When my book, Take Back Your Brain, hit the New York Times Bestseller list, most of the other books had been there for weeks, were written by authors with millions of social media followers, or both. So how did I get there? I'm pulling back the curtain this week and teaching you how to adopt the identity and habits you need to achieve whatever big, audacious goal

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32:45

356. My Feminist Wedding & Future Self

UnF*ck Your Brain: Feminist Self-Help for Everyone ·

2024/08/22

Are you tired of feeling like you have to follow a strict set of rules when it comes to planning your wedding? If so, you NEED to tune in this week. In this episode, I share how my husband and I created a feminist wedding experience that was authentic, meaningful, and joyful for us and our loved ones. You'll hear tips on how to incorporate feminist principles into every aspect of your wedding planning, from choosing vendors who align with your values to finding creative ways to honor loved ones

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