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PODCAST

Fuel Your Strength

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and

health & fitness nutrition

All Episodes

28:43

5 Strength Nutrition Lessons I Wish I Learned a...

Fuel Your Strength ·

2022/03/29

When I look back at all of the unknowns or mistakes I made when I started lifting way back in 2010, it makes me shutter. My goal is to help you avoid those mistakes and provide you with the tools and information necessary to help you achieve your goals while also fueling yourself smarter, getting stronger, building muscle, and performing better. Key Takeaways If You Want To Start Developing Better Nutrition Habits for Your Strength Training, You Should: Make sure you are fueling enough for your

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28:35

3 Strength Training Myths to Avoid

Fuel Your Strength ·

2022/03/07

Strength training has the potential to expand your life in so many ways, which is why it makes me so sad when those who are relatively new to lifting get scared off by common myths and misconceptions. In my experience, there are three common strength training myths that I see that I want to set the record straight on. Key Takeaways If You Want To Avoid Common Strength Training Myths, You Should: Know that you don't need to lift every day and that recovery is important Stop trying to confuse your

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39:22

Creatine for Strength Training: Myths + Truths w/ Dr....

Fuel Your Strength ·

2022/03/01

Creatine can be one of the most beneficial supplements out there, especially for those who are physically active. However, there are a lot of myths and misconceptions about creatine. This is why I have invited ‘Dr. Creatine’ himself to the show today, to arm you with the knowledge necessary to decide if creatine is right for you. Key Takeaways If You Are Interested in Creatine, You Should: Educate yourself about the benefits of creatine when taken properly Learn about the common myths and

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45:03

Nutrition & Strength Training for Cyclists w/ Marissa...

Fuel Your Strength ·

2022/02/22

Knowing how to train and fuel yourself appropriately, especially as a female athlete, goes way beyond just lifting weights. Whatever other pursuits you enjoy also require the knowledge and understanding necessary to train for your body's unique needs. Key Takeaways If You Want to Improve Your Cycling, You Should: Work to change your mindset and educate yourself about the right training practices for your body and age Ensure that you are fueling your body properly to have the energy you need to

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26:47

How to Stay Consistent in the Gym

Fuel Your Strength ·

2022/02/15

When consistency is working, it's great. But what do you do when consistency gets in the way? It can be hard to find a way to frame your goals and your training to move forward when consistency seems to go out the window. However, with a few mindset shifts, you can find some solid ground to stand on and stop being so hard on yourself when it comes to your consistency in the gym. Key Takeaways If You Want to Stay More Consistent With Your Workouts, You Should: Stop comparing yourself to others or a

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42:28

Sports Injury Rehab and Returning to Lifting w/ Dr....

Fuel Your Strength ·

2022/02/08

One of the most common questions I get is about returning to lifting and modifying your training after an injury. While it can feel scary to get back into lifting after an injury, the good news is that with the right program, your body can overcome more than you believe it can. Key Takeaways If You Want to Return To Lifting After an Injury, You Should: Listen to pain as if it is a messenger and not a serious alarm Try to move past your fear and anxiety by thinking happy thoughts Work with a

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41:05

Teaching Girls How to Embrace Strength w/ Tiffany...

Fuel Your Strength ·

2022/02/01

Have you ever wished that you started your strength training journey earlier, maybe even in high school? The benefits of teaching girls how to lift properly at a young age go beyond the physical body and can impact their confidence, mental health, and body image. Key Takeaways If You Want to Help Girls Get Stronger, You Should: Be mindful about the language you use around body image Encourage them to be conscious consumers on social media Shift mindset away from aesthetic based exercise towards

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35:57

3 Ways to Beat Workout Boredom

Fuel Your Strength ·

2022/01/25

Strength training is incredibly important to your longevity and healthy aging. However, the routine of working on the same functional movement patterns needs to be mixed up with a fun environment, new methods, and the right workout plan for your level in order to experience all the benefits. Key Takeaways If You Want to Beat Workout Boredom, You Should: Stop trying to make up your workouts completely by yourself Focus on your mind-muscle connection Make your workout environment fun Switch it Up,

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28:16

#1 Way to Set More Effective Fitness Goals

Fuel Your Strength ·

2022/01/18

The start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have ever been taught about setting goals and making them stick. Key Takeaways If You Want To Set Goals that Last in 2022, You Should: Lower the bar about your expectations Create a tiered system to support your goals Address your priority as early in the day as possible The Problem With Shooting for the Moon Often, we are stuck on the idea that

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41:10

Hypermobility, Pain and Strength Training w/ Nikki...

Fuel Your Strength ·

2021/11/02

When you have a history of pain, injury, or hypermobility, it can be scary to introduce strength training into your routine. But strength training can help you improve your mobility, build strength, and move beyond a past injury. If you have fears about starting a strength training practice because of pain or hypermobility, this episode is here to tell you that you have nothing to fear. Key Takeaways If You Want To Use Strength Training to Improve Your Pain or Hypermobility, You Should: Start

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32:12

What You Need to Know About Low Energy Food Swaps

Fuel Your Strength ·

2021/10/26

You don't have to look very hard to see the ‘clean eating’ message all over social media and the internet. While I believe the intention of this movement isn't to create harm, it is problematic in so many more ways that people understand. Key Takeaways If You Want To Stop Making Low Energy Food Swaps, You Should: Put work into unlearning what you have been taught about food and fueling Stop making low energy food substitutions and start fueling for your activity level and volume Join the Group

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43:40

Body Neutral Fitness w/ Dara Bergeron

Fuel Your Strength ·

2021/10/19

When a woman has a child, society forces immediate pressure on her to get her ‘pre-baby body back’. These conversations can be difficult to navigate, and it takes some adapting to learn how to embrace your new body and a new phase of life. If you are struggling to understand how to welcome strength into your life as a new mom, this is the episode for you. Key Takeaways If You Want To Have A More Body Neutral Approach to Movement, You Should: Create a habit of unfollowing people on social media that

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38:35

24 Ways to Move More w/ Nicole Tsong

Fuel Your Strength ·

2021/10/12

How likely are you to try something completely new when it comes to movement? Trying something new can be scary, but the benefits you get from incorporating movement into your daily routine and trying new things may surprise you. Key Takeaways If You Are Ready To Start Moving More, You Should: Look around you to see what new movement practices you could try Build resilience and confidence by trying new things at least twice Create movement rituals to become more connected to your body Finding Your

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27:42

5 Sleep Tips for Better Recovery

Fuel Your Strength ·

2021/10/05

Sleep can be a touchy subject. While everyone needs sleep in order to function properly, it is especially important for those of us who are more physically active. Not only does sleep help in the recovery process, but it also has many additional benefits. If you want to get more restful sleep, this episode is filled with tips so that you can get the best sleep possible for both your mind and your muscle health. Key Takeaways If You Want To Get More Restful Sleep, You Should: Avoid alcohol and

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53:15

Fueling Best Practices for Active People w/ Jamie Scott

Fuel Your Strength ·

2021/09/28

Jamie Scott is regularly eating 3000 calories a day and is getting leaner. How is this possible? Find out on Part 2 of this awesome series, where we discuss the best fueling practices for active people, the harmful side effects of fasting, and dive deep into the knowledge you need to know to fuel your body correctly and sufficiently. Key Takeaways If You Want To Start Fueling For Your Activity Level, You Should: Work with a coach to understand the information overload and decipher what is right for

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51:27

Energy Flux and Fueling for Athletes w/ Jamie Scott

Fuel Your Strength ·

2021/09/21

Your body needs a certain amount of energy just to function, let alone exert energy. If you are an endurance or strength athlete, a recreational exerciser, or you are a competitive weekend warrior, there is something for everyone to learn about fueling your body and making sure your body has enough energy to perform at its best. Key Takeaways If You Are Ready To Fuel Your Body Properly, You Should: Get real with yourself about how much your body needs to feel good and thrive on days with and

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28:00

Strength Training Risk vs Reward

Fuel Your Strength ·

2021/09/14

So often, women who want to get stronger or start lifting weights are told to ‘be careful’ and make sure they don't hurt themselves. While there is always an inherent risk when engaging with any activity, the benefits far outweigh the risk when it comes to strength training. Key Takeaways If you are ready to stop letting society tell you what activity is acceptable for women, you should: Educate yourself and others on the amazing benefits of strength training Stop listening to the haters and stand

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31:38

Are You Eating Enough? Low Energy Availability in Sport

Fuel Your Strength ·

2021/09/07

I am sure you have heard or seen the common rhetoric of ‘eat less, move more’ online. While this perspective may be well-meaning, it is frequently misused and can have some dangerous consequences. When you are training hard, wanting to improve your performance, and ultimately feel better, it takes the right amount of fuel to achieve those results. Key Takeaways If You Want To Make Sure You Are Eating Enough, You Should: Start unlearning the dialogue that eating less and moving more will give you

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30:39

3 Common Strength Nutrition Mistakes

Fuel Your Strength ·

2021/08/31

If you struggle to feel motivated when going to the gym, feel sluggish, uninspired, or lack energy, and you aren't sure why, your nutrition might be to blame. I repeatedly see three major things when it comes to women who have an active lifestyle but aren't feeling as good as they expected. As Professor McGonagall from Harry Potter would say, when something happens, it's always these three. Key Takeaways Three Things To Watch Out For Nutrition Wise When You Are Training Hard Are: Being too low

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45:47

Improve Your Fitness Over 40 w/ Robin Legat

Fuel Your Strength ·

2021/08/24

How many times have you told yourself you’re too old or it’s too late to get started on something? The idea of starting a new athletic pursuit after 40 seems impossible to many people, but there are so many people out there proving every day that it can be reality. Key Takeaways If You Are Ready to Explore Your Athletic Potential, You Should: Redefine what athlete means to you Stop waiting to become perfect or elite Get out of your comfort zone Focus on activities that light you up inside Live

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