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PODCAST

The Mental Golf Show

The Mental Golf Show is all about gaining knowledge and experience about high performance through the lens of golf. Host Josh Nichols interviews players, coaches, and experts in the performance, psychology, and golf industries, along with solo topical episodes, all with the goal of helping you think better on and off the golf course.*Not all opinions expressed by guests reflect Josh’s opinions and experiences.

sports golf

All Episodes

31:34

How to Quickly Refocus On the Course

The Mental Golf Show ·

2024/09/25

On this episode we're going to be talking through a simple, but scientifically proven way to mentally reset and refocus on the course. I'm confident you're going to leave this episode with practical steps for what to actually do on the course when you need to refocus and hit a good shot. ----- Music credits: Elevate by Benjamin Tissot on bensound.com Jazzy Frenchy by Benjamin Tissot on bensound.com Study by Chillmore from Pixabay ----- Elevate the quality of your practice! Custom Weekly Practice

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01:21:01

Develop a Better Relationship with Golf w/ Matt Davis

The Mental Golf Show ·

2024/09/18

Josh and special guest Matt Davis (Founder of PutterCup) discuss: - how to balance family and golf time - why being grounded in the present is so valuable in life and golf - how to find the right swing coach - what can cause golf burnout and how to get out of it - speed training and gaining distance - practice planning - trusting your preparation when you go play ----- Head to puttercupgolf.com to get your Speed Bump or Center Cup ----- Music Credits: Music by Roman Senyk from Pixabay Music by Ashot

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32:08

How to Play Well When It Matters Most

The Mental Golf Show ·

2024/09/11

When the pressure is at its highest, how do you handle that pressure? How do you talk to yourself about that pressure? What is your relationship with pressure? In this episode, we tackle all of those questions. You should leave this episode with a very practical way to handle pressure the next time you're in that big moment. ----- Elevate the quality of your practice! Custom Weekly Practice Plan Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your

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01:19:08

Accept the Past to Be More Present w/ Gary Waters

The Mental Golf Show ·

2024/09/04

We have special guest Gary Waters on today. We go deep on this one. We discuss perfectionism, self-imposed pressure, not believing you're good enough, self-talk, moving on from your past, being more unemotional about results, letting the future be what it will be, caring without worrying, and healthy goal setting.Hope you enjoy! ----- Elevate the quality of your practice! Custom Weekly Practice Plan Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using

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24:53

How to Perform Under Pressure

The Mental Golf Show ·

2024/08/13

On this episode we’re going to be talking about pressure, stress, our brain's role in helping us survive threatening situations, how to close out a good round, and some real practical mental strategies for being present and free while you play.You're going to learn how to face your struggles, rather than hiding from them. We’re going to use this concept to help you on a bigger picture of dealing with obstacles and setbacks in your own golf pursuit, but this will also apply to helping you deal with

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01:03:09

Hypnotherapy: Useful for Golf? w/ Paul Salter

The Mental Golf Show ·

2024/07/25

In this episode of The Mental Golf Show, we have Paul Salter, a mindset coach and hypnotherapist for golfers. We discuss how hypnotherapy has a misconstrued reputation, why Paul believes it can speed up the mental improvement and performance of golfers.We also discuss the amateur golfer’s common diet mistakes, how to get premium fuel for your body, how ‘scarcity mentality’ applies to golf and can affect your game, how long golf improvement should take, how nonjudgmental curiosity can help us change

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27:38

How to Trust Your Swing Even When Things Are Going Wrong

The Mental Golf Show ·

2024/06/06

How can you trust your swing and play your best golf even when things aren’t going well?In this episode we discuss how to more reliably and more often access your skills. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑 ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of

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32:05

If Golf is Hard, Why Do We Expect it to be Easy?

The Mental Golf Show ·

2024/05/30

We’re going to be talking about success, failure, positivity, negativity, visualization, why you feel fragile and lack confidence, and how to have a much more robust mental game to handle the difficulties of golf.----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑 ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your

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01:29:02

How to Juggle Golf and Life w/ Andy Walker and Steve...

The Mental Golf Show ·

2024/05/08

On this episode I have Andy Walker and Steve Hinks from The Missing Links Golf Show podcast. We discuss:Time management Goal setting Fatherhood Work/life/golf balance Strategic planning Practical tips to get the most out of your time How to practice and play more golf And much more. My hope for this episode is that you can learn along with me how to get a better hold of your time and set goals and be more intentional with your life. I certainly learned a lot about those things from talking to

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21:26

Golf Thought Thursday: The Easiest and Hardest Way to...

The Mental Golf Show ·

2024/03/14

How do you get confidence and trust and commitment and get rid of the yips, all without actually trying to get rid of them?My hope is that you’ll leave this episode with some better knowledge of how to navigate the obstacles and failures that golf constantly throws at us. ----- The Divot Board Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑 ----- Take the Mental Game

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15:09

Golf Thought Thursday: The Psychology of Handling...

The Mental Golf Show ·

2024/03/07

On this episode we’re going to be talking about handling playing partners that get under your skin and make you play worse.And we’re going to build a strong mental foundation for handling anything that golf throws at you. ----- The Divot Board Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏😇🤑 ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas

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19:24

Golf Thought Thursday: Expect Bad Golf to Get Good Golf

The Mental Golf Show ·

2024/02/29

On this episode, we'll be discussing expectations, expectation management, and the deeper psychology of expectations, needing to play well, wanting to play well, and how to better handle when the pressure and emotions cause you to make steery, guidey, protective swings.----- Mentioned in this episode: Everything is F*cked by Mark Manson on Amazon The Subtle Art of Not Giving a F*ck by Mark Manson Raymond Prior's Golf Beneath the Surface Podcast on Apple Podcasts and Spotify ----- The Divot Board Go

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01:14:53

Letting Scratch Happen w/ Mike & Eli of Chasing Scratch

The Mental Golf Show ·

2024/02/06

On this episode we have Mike & Eli from the Chasing Scratch podcast. For the 3 people that haven’t heard of or listened to Chasing Scratch, Mike & Eli started a journey back in 2018 at 11 handicaps and were trying to get to scratch in a year. I won’t spoil anything for you but it’s been 6 years since then and they’re still doing the podcast, so I’ll let you deduce whether or not they’ve made it to scratch.We talk: - what it's like to run a big podcast and get a lot of attention - why they

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01:29:58

Get Clarity in Your Golf Game w/ Evan Singer of The...

The Mental Golf Show ·

2024/01/30

In this episode of The Mental Golf Show, we have Evan Singer, the host of the Par Train podcast. We talk about overcoming obstacles, finding clarity, and embracing challenges. We discuss visualization and vocalization techniques, as well as the importance of balance between technique and being present as an athlete. We also explore the broader life lessons that golf teaches us. Overall, this episode provides valuable insights for improving your mental game and enjoying the

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01:25:14

Lean Into Your Golf Personality w/ John Weir (creator...

The Mental Golf Show ·

2024/01/11

On this episode we’ve got John Weir, the creator of Mental Golf Type. Mental Golf Type is an incredible tool for understanding yourself better, learning why you are the way you are, and how to lean into who you are to help you play your best golf. You’re going to leave this episode with a better understanding of the importance of self-awareness, and some actionable tools that you can use to improve your psychology, and therefore improve your golf game. If you can better handle the things you

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23:12

The 4-Step Process for Setting and Achieving Your...

The Mental Golf Show ·

2024/01/05

On this episode we’re going to be talking about goal setting and achieving. You’re going to leave this episode with knowledge about goal setting, a step by step process for achieving your goals, and towards the end we’re going to walk through a scientifically proven exercise for helping you initiate and stick to your habits. ----- The Divot Board Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link

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39:26

The 5 Steps of a Swing Change w/ Jayson Nickol (Part 2)

The Mental Golf Show ·

2023/11/21

On this episode we’ve got Part 2 of my conversation with Jayson Nickol. We’re going to be talking about: the improvement curve shifting your skill bell curve to be better why do we swing worse when there’s a golf ball there? the difficulty of making swing changes the value of slow motion swings Jayson’s mental game and his own swing changes And wait til the end… we get into one of the most important questions that can be asked. Jayson is a golf coach who works with players on Skillest, but that

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44:02

Change Your Game for the Better w/ Jayson Nickol...

The Mental Golf Show ·

2023/11/14

On this episode we’ve got Jayson Nickol. Jayson is a military veteran, a swing instructor on Skillest, but even more than that he’s a coach of the whole game. We have some fascinating stuff on this one. We talk about: Jayson’s history with injury and how that makes him particularly well-equipped to help golfers swing within their own bodies He’s got an insane story about an injury he got while on the battlefield We also talk a lot about Chasing Scratch, and particularly his work with Mike from

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16:00

Golf Thought Thursday: How to Take Your Range Game to...

The Mental Golf Show ·

2023/11/02

On this episode we’re going to be talking about how to bring your range game to the golf course and why that proves so difficult. You should leave this episode with an actionable way to think the next time you go play. ----- The Divot Board Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link 🙏😇🤑 ----- Custom Weekly Practice Plan Do you want to get the most out of your practice time? Let Josh hand-build your

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45:53

How Strokes Gained Helps Your Mental Game w/ Mark...

The Mental Golf Show ·

2023/10/31

On this episode, we’re going to be talking about: how Mark Broadie spends his practice time what he learned from watching Luke Donald practice how to quantify the mental game how good is Mark Broadie’s mental game is there a statistical change under pressure how much does distance really matter a great explanation of strokes gained and more ----- Mark Broadie on Twitter/X Mark Broadie’s Golf Metrics stat tracking app ----- The Divot Board Go to divotboard.com/mentalgolfshow and use the code

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285 results

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