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PODCAST

Health Club with Julia

Health Club with Julia is your go-to stop for all things health. Designed for those wanting to learn more about how to look their best while living life to the fullest. Health coach & registered dietitian, you host Julia Campagna will dive into health topics including metabolism, hormones, and lifestyle. Welcome to the club!

health & fitness fitness

All Episodes

00:48:04

Ep. 25: Why you need seasons in your fitness journey...

Health Club with Julia ·

2023/11/22

You might be someone who thinks they ALWAYS need to be in a deficit to see results. But what if I told you that's false. Allison Lloyd and I unravel why it's better to have seasons to your fitness journey and how that will help you have prolonged fat loss. Tune in to find out more! - Find us on IG: @jfaye.fitness @allisonlloydfit

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00:25:48

Ep. 24: Q&A - getting partners involved in a health...

Health Club with Julia ·

2023/11/15

Q&A coming at ya! Got some fire questions in this one that can help many people! I'm diving deeper into the questions you asked so listen up for my tips and tricks! - find me on IG: @jfaye.fitness

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00:24:18

Ep. 23: Should I hire an in person trainer or online...

Health Club with Julia ·

2023/11/08

are you looking to get some more help on your health journey, but don't know if you should go in person or online? In this episode i'm talking about the pros and cons of both and what you can expect from both so you can make the best informed decision for yourself! - find me on IG: @jfaye.fitness

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00:17:41

Ep. 22: How to take the stress out of meal prepping

Health Club with Julia ·

2023/11/01

If you're someone who is always on the go, doesn't work from home, gets lazy at night, or gets bored of their meal prep, this one's for you!! I dive into ways to make meal prepping easy, sustainable, and enjoyable so you can crush your goals all week long. Find me on IG: @jfaye.fitness

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00:48:13

Ep. 21: Estrogen Dominance with Tamara VanderLugt

Health Club with Julia ·

2023/10/25

Do you have severe PMS symptoms? Find it hard to lose weight? You might be suffering from estrogen dominance! Together, Tamara and I unpack the basics of estrogen dominance: what it is, the symptoms, how to get tested, and what to do to not only help treat it but also prevent it from happening to you! Find us on IG: Julia: @jfaye.fitness Tamara: @fit.coach.tam

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00:37:23

Ep. 20: What you need to be doing NOW to lose body fat

Health Club with Julia ·

2023/10/19

You want to lose some body fat, right? Maybe you've tried the latest trends but nothing seems to be working for you. These are the fundamental things you need to focus on and be consistent with to see fat loss. Find me on IG: @jfaye.fitness

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00:19:48

Ep. 19: Why you're not succeeding

Health Club with Julia ·

2023/10/11

Some harsh truth in this one! There's a difference between saying you want to make changes and actually making them happen. In this episode I talk about the top 3 reasons I see people not succeed. Dive in if you're trying to figure out why you aren't succeeding!

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00:32:58

Ep. 18: My Coaching Framework

Health Club with Julia ·

2023/10/04

Want to know what it's like working with JFF? This episode dives into my coaching framework and how I take my clients from hiding in baggy clothes to rocking their fav crop top. Give it a listen to find out what it's like working with me! Find me on IG: @jfaye.fitness

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00:23:17

Ep. 17: How to heal your relationship with food

Health Club with Julia ·

2023/09/27

SO many people struggle with their relationship with food and how to improve it. It's hard to break bad habits. BUT i'm giving you some tips and takeaways to start NOW to help improve your relationship with food! find me on IG: @jfaye.fitness

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00:39:31

Ep. 16: Q&A - cheat meal vs free meal, how to do a...

Health Club with Julia ·

2023/09/20

Answering all your burning questions! Diving deeper into certain topics to give you takeaways you can start using today! If you have any further questions, DM me here!

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00:30:00

Ep. 15: Common tracking mistakes

Health Club with Julia ·

2023/09/13

tracking macros but don't know if you're doing it right? Or maybe you think tracking just isn't for you? This episode goes over common tracking mistakes and how to improve your tracking skills to make it simple and easy!

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00:30:06

Ep. 14: Disordered eating habits you don't know...

Health Club with Julia ·

2023/09/07

TW: disordered eating habits are discussed in this episode and may be triggering for some This one might surprise you! As a society we do a lot of disordered things that we don't even realize are disordered! But making changes to these things may positively impact your relationship with food. Tune in to find out which ones you might be doing!

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00:23:55

Ep. 13: Check your training (are you training hard...

Health Club with Julia ·

2023/08/30

You may be hitting the gym and getting your workouts in, but are you actually training to your potential?! In this episode I cover 5 ways to see if you are pushing hard enough and how to improve your training potential. Find me on IG @jfaye.fitness

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00:28:05

Ep. 12: Coaching Red Flags

Health Club with Julia ·

2023/08/23

Are you thinking about getting a health coach? Make sure you do your research! The health space is saturated with coaches nowadays - some good, some not so good. We're going over 6 things to look out for in a coach and what a coach should do instead! DM on IG (@jfaye.fitness) to share your thoughts!

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00:28:14

Ep. 11: Managing your time + health goals

Health Club with Julia ·

2023/08/09

Do you feel like you can't progress with your health goals because you don't have the time? In this episode I show you how you can be more efficient with your time so that you can get all your personal tasks done AND progress with your health goals. Follow me on IG for more: @jfaye.fitness Apply to work with me: here

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00:22:12

Ep. 10: Are you ready for fat loss?

Health Club with Julia ·

2023/08/02

You want to jump right into a fat loss phase, right? But do you know if you're ready for one? In this episode I discuss fat loss qualifiers and questions to think about before going into a fat loss phase to make the process easier.

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00:36:19

Ep. 9: Q&A - what are my current goals, free weights...

Health Club with Julia ·

2023/07/26

You ask, I answer! In this episode i'm going over all the questions you asked! Diving into my perspectives, my thoughts, and tips I have for you! follow @jfaye.fitness on IG to submit your questions for the next Q&A!

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00:28:55

Ep. 8: Navigating vacation & your goals

Health Club with Julia ·

2023/07/19

do you stress about going on vacation but wanting to keep your gains? In this episode I give you takeaways you can use to help you "stay on track" during your vacation. And disclaimer: it's OKAY to not be 100% on point during your vacation too! Find out more in this episode. where to find Julia - IG: @jfaye.fitness

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00:43:21

Ep. 7: Growing up with diet culture

Health Club with Julia ·

2023/07/12

grab a coffee and get cozy. this episode is a sit down chat about all things diet culture. I go over how different tv shows and movies growing up added influence to our habits, how different parenting styles can influence our habits, and how social media emphasized diet culture. I'll also dive into ways to steer away from diet culture and shifting your mindset around food and your body.

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00:29:55

Ep. 6: Why you binge eat & how to stop it

Health Club with Julia ·

2023/07/07

Are you someone who tends to overeat at night or on the weekend, only to "start over" the next day or Monday? I've been there and I hear you. We're going over the most common reasons why you binge eat and how to change those habits.

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