PODCAST

Unstuck!

Jeff Anderson

Bite-sized breakthroughs to help you get out of your head and into your day!

education self-improvement

All Episodes

00:05:23

EP 45. I did the thing! And I have questions!

Unstuck! ·

2022/10/11

Finally crafted that schedule for voice work. I talk about leaving voice messages in this podcast https://anchor.fm/better-me3/message That's the link. Click there and tell me your thoughts on the show - is this show helping you get through some challenges? Are there some things you'd like to hear my thoughts on? Tell me all about it.

00:02:11

Ep. 44 - Just your everyday recap.. enough...

Unstuck! ·

2022/10/10

Time to do the thing that I've said I was going to do.

00:03:49

Ep. 43 When is it time to stop?

Unstuck! ·

2022/10/09

Not looking to further injure or aggravate a hamstring muscle, I stopped the training run early.

00:06:45

Ep. 42 Fear of the unknown | Let's get going!

Unstuck! ·

2022/10/08

All the prep over these last couple of months and I'm still having jitters?

00:06:04

Ep. 41 - What to say when there's nothing to say?

Unstuck! ·

2022/10/07

It's easy to stay off track once I've found myself off track. Getting back to the track is key.

00:02:36

Ep 40 - Back from vacation.

Unstuck! ·

2022/10/03

Time away was well spent. Now to get back at it!

00:04:50

Ep. 39 Thoughts from a parking lot

Unstuck! ·

2022/09/26

What’s goin on this week? How did the weekend go?

00:05:53

The Mental Side of it all

Unstuck! ·

2022/09/23

Taking some time off may have helped my legs. . but what did it do to my mental state?

00:04:55

Ep. 37 The wisdom of D'Won and an Accidental Marathon

Unstuck! ·

2022/09/20

How does one end up running a marathon on accident? Well, this episode answers that question.

00:04:04

Ep. 36 The way of the speed run

Unstuck! ·

2022/09/17

Knottodd was at it again. Pushing me hard making my legs ache!

00:03:03

Ep. 35 Easy was easy. . . now time for the hard!

Unstuck! ·

2022/09/15

Hard run to do today. Meeting up with Nottodd to do a speed workout consisting of 1 mile hard repeated 4x.

00:02:40

Ep. 34 The voice coach hath spoken! The extra mile

Unstuck! ·

2022/09/13

What happens when you read your running calendar wrong? I spoke with my voice coach.

00:04:46

Ep. 33 Long runs make for long days!

Unstuck! ·

2022/09/12

Still working on an early wake up time, while pushing for progress on my long run days!

00:05:00

Ep. 32 Waking up earlier 15 minutes at a time. And he...

Unstuck! ·

2022/09/08

In my endeavor to return to 5am wake up calls, I've reached the 545 am mark. Shooting for 15 min earlier increments each day. Also my Thursday speedwork run partner has a name! And it's Nottodd

00:02:55

Ep. 31 More great things on the horizon! Sleepless...

Unstuck! ·

2022/09/08

With my running going extremely well, I really need to figure out this sleeplessness I'm experiencing.

00:05:00

Ep. 30 Remember these days when it gets tough!

Unstuck! ·

2022/09/07

Things have REALLY been going well. . . how can I make them better?

00:03:07

Ep. 29 Just don't worry about it

Unstuck! ·

2022/09/05

Days off, eating and procrastination?

00:01:52

EP. 28 An injury recap and what I'm looking forward...

Unstuck! ·

2022/09/03

Can't wait to get into a shorter mile long run

00:03:03

Ep. 27 - What am I afraid of?

Unstuck! ·

2022/09/01

Given yesterdays outcome, I have some fears going into todays speed work session.

00:03:55

Ep. 26 I'll take a medium please. Self perception was...

Unstuck! ·

2022/08/31

Realizing I'm not the person I was before.

124 results

Unstuck!

All Episodes

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