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PODCAST

DCO Discourse...

Distress and Crisis Ontario

Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at

health & fitness mental health

All Episodes

15:29

Episode 276: On Breaking Down Barriers in Women’s...

DCO Discourse... ·

2024/04/27

In this bonus episode Caitlin Plant, Program Manager at Distress and Crisis Ontario, has a conversation with outgoing student intern, Marina. They discuss Marina’s time at her placement as well as discussing the topics explored in a blog post written by Marina. In her blog post, “Breaking Down Barriers in Women’s Healthcare”, Marina explores common systemic barriers faced by women accessing healthcare, additional barriers that impact minority populations, and solutions and initiatives that could

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13:05

Episode 275: On Seasonal Affective Disorder 2024

DCO Discourse... ·

2024/04/22

This week, Katelyn Doyle, Communications and Marketing Manager at DCO, talks about springtime and seasonal affective disorder. The arrival of spring can bring unexpected challenges. Seasonal Affective Disorder (SAD), typically associated with the winter months, can also manifest in the springtime for many. She uses research and articles which are linked below to talk about

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20:20

Episode 274: On National Volunteer Week

DCO Discourse... ·

2024/04/15

This week is National Volunteer Week! Join Katelyn Doyle, Communications and Marketing Manager at DCO, and talk about volunteer appreciation. The theme for 2024 is “Every Moment Matters” which aims to highlight the important contributions of volunteers in Canada. Our member centres and many other organizations rely on the support of volunteers. So thank you volunteers!To connect with support related to this episode, or for anything else going on in your life, please visit

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22:55

Episode 273: On Spring Cleaning and mental health

DCO Discourse... ·

2024/04/06

This week Caitlin Plant, Program Manager, and Katelyn Doyle, Marketing and Communications Manager, talk about using spring cleaning as a form of self-care. They pull from two articles, (linked below), and discuss their own challenges and thoughts on spring cleaning.Centre for Addiction and Mental Health, (n.d.). Spring Cleaning for Your Mental Health. https://www.camh.ca/en/camh-news-and-stories/spring-cleaning-for-yourmental-health Yun, T. (March 22, 2022). Psychological obstacles that could be

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12:23

Episode 272: Archive Episode: On a 7th Grader's View...

DCO Discourse... ·

2024/04/01

As this episode comes out on Easter Monday, we would love to wish all those who celebrate a Happy Easter!In this archived episode, Caitlin sits down with her daughter, now a 7th grader, to gain her perspective once again on some current events. Together, they discuss gender roles, bodily autonomy, and the recent decision by the United States Supreme Court to overturn Roe v Wade making the criminalization of abortion a reality in some states. If you would like more information or potential tips for

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23:15

Episode 271: On Gender-based Violence

DCO Discourse... ·

2024/03/25

This week Caitlin Plant, Program Manager at DCO and Katelyn Doyle, Communications and Marketing Manager at DCO are talking about gender-based violence in Canada, and how we can best support those calling about gender-based violence. Resources mentioned in this weeks podcast can be found here:National support resources from the Canadian Women’s Foundation: https://canadianwomen.org/support-services/ Canadian Femicide Observatory for Justice and Accountability, “#CallItFemicide: Understanding

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34:12

Episode 270: On Womanhood

DCO Discourse... ·

2024/03/18

This week, Caitlin Plant, DCO Program Manager; Katelyn Doyle, DCO Communications and Marketing Manager; and Sabrina Popernitsch, a registered psychotherapist, have joined together to talk about their experiences with womanhood. They reflect on International Women's Day, motherhood, sisterhood, and their personal experiences with being a woman.To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest

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18:02

Episode 269: On Earth Hour

DCO Discourse... ·

2024/03/11

This week Katelyn Doyle, Communications and Marketing Manager at DCO, is in conversation with DCO's Program Manager, Caitlin Plant about Earth Hour. This year, we are going lights out on Saturday Mar 23 from 8:30 p.m. – 9:30 p.m. According to EarthHour.org, “Last year, over 410,000 hours were given to our planet by supporters in over 190 countries and territories.” Let's do even better this year!If you're interested in any sources mentioned, check out the links

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25:48

Episode 268: On Acting Intimacy Coordination Pt 2

DCO Discourse... ·

2024/03/04

This week Katelyn Doyle, Communications and Marketing Manager at DCO, is in conversation with Rebecca Lashmar about intimacy coordination. Intimacy on stage can be a powerful tool for storytelling, but it also raises important questions about consent, boundaries, and safety. Rebecca Lashmar, is an actor, creator and intimacy professional. After graduating with her BFA from The University of Windsor in 2019, she then went on to receive her graduate diploma in Arts Administration and Leadership from

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