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PODCAST

You Keep Me Sane

Aileen Harvey and Julie Fahy

For 10 years, Aileen and Julie have been each other"s sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.In You Keep Me Sane, Aileen and Julie hold honest conversations on life"s challenges, growth, and connection. They lend an

society & culture mental health

All Episodes

10:52

Demi Moore's Speech: Put Down the Measuring Stick and...

You Keep Me Sane ·

2025/01/23

Episode Overview: In this short Sanity Check, Aileen and Julie dive into the powerful message of self-worth delivered by Demi Moore in her acceptance speech for her first acting award at the age of 62. Inspired by Moore's journey of resilience and self-belief, they explore the concept of being enough just as we are, and how we often get caught up in unrealistic standards and comparisons. Together, they discuss how we can let go of the measuring stick and embrace our inherent worth.Key Di...

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28:58

Ageing is Not a Flaw: Stop Apologising and Start...

You Keep Me Sane ·

2025/01/22

Episode OverviewIn this episode, Aileen and Julie discuss why women often feel the need to apologise for ageing, unpacking societal pressures and how our self-worth is tied to our appearance. They explore how to shift the narrative around ageing, embracing the wisdom and experience that come with it.Key Discussion PointsWhy Society Has a Problem with Women AgeingThe societal double standard where ageing men are seen as "distinguished," while women are made to feel invisible.How patriarchy and...

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11:59

Procrastination Unpacked: Why We Avoid and How to...

You Keep Me Sane ·

2025/01/16

Episode OverviewIn this quick Sanity Check, Aileen and Julie delve into one of the most relatable struggles we all face: procrastination. From the fear of failure to the pull of perfectionism, they discuss the many reasons we avoid tasks and share practical tips on how to break free from the cycle of procrastination.Key Discussion PointsWhy Procrastination Happens:Fear of failure, fear of success, perfectionism, lack of interest, and overwhelm are just some of the reasons why we procrastinate...

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34:20

Anxiety: Our Stories, Struggles, and Ways to Cope | YKMS

You Keep Me Sane ·

2025/01/15

Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie share an honest, relatable conversation about anxiety—how it manifests, how it affects their lives, and the tools they’ve found to navigate through it. From childhood experiences and lifelong struggles to the surprising onset of anxiety in peri-menopause, they open up about their personal journeys and offer practical strategies for managing anxiety. This episode is a reminder that you’re not alone and that there are ways to...

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14:55

Growth Through Adversity: How Challenges Shape Who We...

You Keep Me Sane ·

2025/01/09

Episode SummaryIn this episode, Aileen and Julie explore the powerful, often difficult process of growth through adversity. Reflecting on their own life experiences—from heartbreak to major transitions—they discuss how challenging moments have fundamentally shaped who they are. Together, they ask whether personal growth always requires hardship and consider ways we can foster self-development even in calmer times. For anyone navigating a tough period or looking to cultivate growth without dra...

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26:43

Purpose Reimagined: Discovering Your Spark in...

You Keep Me Sane ·

2025/01/08

Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie explore the idea of purpose—not as a grand, singular mission, but as discovering your “spark.” They share personal stories and practical insights to help you identify the small, meaningful moments that bring joy and fulfilment, encouraging a more present and intentional approach to life.Key Discussion PointsChallenging Traditional Views of Purpose: Why tying purpose to external achievements often leaves us unfulfilled.Disco...

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17:41

A New Year’s Intention: Breaking the Addiction to Not...

You Keep Me Sane ·

2025/01/02

Episode OverviewHappy New Year! In this special episode, Aileen and Julie introduce Sanity Check, a short weekly segment offering quick insights alongside their regular episodes. They explore the idea of being addicted to not feeling okay—a mindset where struggle and chaos feel normal—and share how they plan to break free from this cycle in 2025.Key Discussion PointsReframing Resolutions: Shift from pressure-filled resolutions to positive intentions like “I will drink more water” instead of “...

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21:43

Holding Patterns: What's Keeping You Stuck? | YKMS

You Keep Me Sane ·

2025/01/01

Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie delve into holding patterns—the habits or beliefs that keep us stuck in life. These cycles, often rooted in fear or indecision, can prevent growth and change. Inspired by a heartfelt letter from a listener, Sue, they reflect on personal experiences and offer insights on recognising and breaking free from these patterns.Through honest conversations, Aileen and Julie highlight the importance of self-awareness, small intention...

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15:36

Merry Christmas! Whatever That Looks Like For You | YKMS

You Keep Me Sane ·

2024/12/25

Episode OverviewIn this Christmas Day episode, Julie and Aileen hold space for every kind of Christmas—joyful, bittersweet, or quiet. They reflect on family traditions, the challenges the holiday can bring, and the importance of creating moments of connection and meaning, however the day unfolds.Key Discussion PointsThe Complexity of ChristmasThe holiday can bring joy but also amplify feelings of loneliness, grief, or overwhelm.Acknowledging that it’s okay to feel however you feel today.Creat...

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14:21

Pre-Christmas Chaos – Embracing "Good Enough" | YKMS

You Keep Me Sane ·

2024/12/18

Episode OverviewIn this festive sanity check, Aileen and Julie reflect on the chaos of the pre-Christmas period. From endless to-do lists and the pressure to create the "perfect" holiday, they share their personal experiences and remind us that good enough truly is good enough.Key Discussion PointsThe Holiday Juggle: Why the week before Christmas feels overwhelming and how 80% of people feel stressed by preparations.Perfection Pressure: The emotional load of striving for a picture-perfect hol...

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37:56

Self-Worth in Kids: Why It Matters and What the...

You Keep Me Sane ·

2024/12/11

Episode OverviewIn this heartfelt episode, Aileen and Julie delve into the challenging but vital topic of self-worth in children. How do we help our kids feel worthy and enough when many of us struggle with self-worth ourselves? Inspired by a listener's letter, they explore what self-worth truly is, why it’s essential for kids, and how we can teach it while still learning it ourselves.Key Discussion PointsDefining Self-Worth: Understanding self-worth as the intrinsic belief in one's value and...

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38:30

Always On: The Weight And Chaos of the Mental Load |...

You Keep Me Sane ·

2024/12/04

Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie delve into the exhausting and often invisible reality of this life stage, the mental load and the chaos it can create in our lives. With the added pressures of the holiday season, they share honest reflections on the relentless demands of caregiving, managing households, and balancing work, all while navigating emotional and mental well-being. They also explore practical strategies for managing the overwhelm and embracing i...

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37:23

Menopause: The Elephant In The Room | YKMS

You Keep Me Sane ·

2024/11/27

Episode OverviewIn today’s episode, we’re tackling a massive topic—peri-menopause. It’s something that impacts so many of us, but never takes center stage in our lives. Aileen and Julie get real about what it’s like to navigate daily life while managing the physical, emotional, and mental challenges of this transition. From sleepless nights and brain fog to unexpected symptoms like allergies and anxiety, we’re diving deep into the realities of menopause, sharing our personal journeys, and off...

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26:54

The Art of Listening - How Being Heard is Vital to...

You Keep Me Sane ·

2024/11/20

Episode OverviewIn this episode of You Keep Me Sane, we explore the art of listening and its impact on connection, growth, and health. Inspired by listener feedback, we discuss what it takes to be a good listener and how real listening strengthens relationships, helps us feel understood, and supports mental and physical well-being.Key Discussion PointsListening as a Core Value: Inspired by listener feedback, we discuss the importance of listening thoughtfully and without interruption, highlig...

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23:59

Judgement - It’s Impact On Who We Are | YKMS

You Keep Me Sane ·

2024/11/13

Episode Overview:In this episode of You Keep Me Sane, Aileen and Julie dive into the topic of judgement—how it impacts our lives, the fear of being judged, and the harsh inner critic within us. They share personal stories, explore why judgement holds such power, and offer practical ways to break free from its grip to embrace self-acceptance.Key Discussion Points:Introduction to Judgement:The ever-present nature of judgement and its influence on self-perception.The fear of judgement as a barri...

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33:45

Fear: How it Shows Up In Our Lives and How to Break...

You Keep Me Sane ·

2024/11/05

Episode Summary:In this episode, Aileen and Julie take a deep dive into the all-too-relatable experience of fear and unpick a quote that really resonated with them:“All you have to do is show up. Be late. Be scared. Be confused. Just be there. You'll figure out the rest as you go”They explore how fear holds us back from embracing life’s possibilities. From starting this podcast to navigating personal and professional challenges, Aileen and Julie share their own stories and delve into the fear...

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13:27

Intro - How We Met and Why We Started the Podcast! |...

You Keep Me Sane ·

2024/11/05

Episode Summary: In this special introductory episode, Aileen and Julie share the story behind their chance meeting, the evolution of their friendship, and the inspiration behind You Keep Me Sane. From a serendipitous encounter in Greenwich Park to years of daily WhatsApp messages that became an anchor for both of them, they reflect on the challenges they’ve faced, the support they’ve shared, and their decision to bring these honest conversations to others. This episode provides insight into ...

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30:19

Self Worth: Making The Shift From External Approval...

You Keep Me Sane ·

2024/11/05

Episode Overview In this episode of You Keep Me Sane, Julie and Aileen dive into the topic of self-worth, exploring what it means, how we lose touch with it, and how to rebuild it from within. They share personal stories and insights into why self-worth is crucial for living authentically and setting healthy standards for oneself.Key Discussion PointsWhat is Self-Worth? Understanding self-worth as an intrinsic sense of value, independent of achievements or external validation.Losing Touch wit...

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29:54

Redefining Success: Finding Your Own Path | YKMS

You Keep Me Sane ·

2024/10/31

Episode Overview:In this heartfelt episode of You Keep Me Sane, Aileen and Julie explore the often elusive concept of success. They delve into how societal definitions can overshadow personal aspirations and how we can redefine success on our own terms.Key Discussion Points:What Success Means to Us: Aileen and Julie share their personal journey with the definitions of success, highlighting how these have evolved over the years.The Weight of Societal Expectations: A discussion on how societal ...

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