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PODCAST

The Fitness League

Alessandra and Josh Scutnik, Joelle Cavagnaro

Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we"re cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies

health & fitness fitness

All Episodes

57:31

46. Q+A Day | New Baby Life, Favorite Running Fuel, &...

The Fitness League ·

2025/04/10

In this Q&A episode, we’re answering your real-life questions about navigating health and wellness through some of life’s busiest (and trickiest) seasons. We dive into: ✔️ Adapting to life with a new baby—how to manage routines, expectations, and self-care during the newborn phase ✔️ Our favorite running fuel—what to eat before, during, and after runs to stay energized and recover faster ✔️ How to avoid the endless office snack temptations—simple mindset shifts and practical strategies to stay on

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01:13:25

45. Combating Childhood Obesity: Strategies for...

The Fitness League ·

2025/04/08

Childhood obesity is on the rise—and it's not just about weight. It’s about energy, confidence, focus, and long-term health. In this episode, we’re having a real, compassionate conversation about the root causes of childhood obesity and what we can actually do to reverse the trend. We dive into the physical, mental, and emotional toll that poor health has on kids today, the systemic and environmental challenges families face, and how to take a proactive approach without shame, fear, or guilt. You’ll

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33:26

44. Master Your Mindset: Why Mental Resilience Is the...

The Fitness League ·

2025/04/01

Everyone deals with stress—but how you respond to it? That’s what separates success from self-sabotage. In this episode, we dive deep into the power of mindset and mental resilience, and why it’s one of the most overlooked (yet most important) factors in reaching your health and fitness goals. We break down why mindset is a core pillar of the L5 Method, how it impacts daily decision-making, and why so many people struggle with adherence and consistency simply because they’re skipping the inner work

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54:36

43. Q+A Day | Cardio Timing, Enjoyable Meals, &...

The Fitness League ·

2025/03/28

In this Q&A episode, we’re answering your questions around training, nutrition, and nervous system support—because feeling good isn’t just about hitting the gym. It’s about creating a lifestyle that actually works for you. We dive into: ✔️ When to add in cardio for fat loss, performance, or overall health ✔️ How to make meals enjoyable again without ditching your goals ✔️ Tips for regulating your nervous system to manage stress, improve recovery, and feel more grounded day to day Whether you're

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37:30

42. Why 'Eat Less, Move More' Misses the Mark: A...

The Fitness League ·

2025/03/25

“Eat less, move more.” Sounds simple, right? But if you’ve ever struggled with your health or weight, you know it’s far from that easy. In this episode, we’re unpacking why this oversimplified advice not only misses the mark—but can actually do more harm than good. We dive into the real, evidence-based reasons why weight management is more complex than a basic calorie equation. From metabolic adaptations and hormonal imbalances to the psychological impact of restriction and the role of social and

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01:10:26

40. Optimizing Your Training: Workout Splits,...

The Fitness League ·

2025/03/18

Want to train smarter and maximize your results? In this episode, we’re breaking down optimal workout splits, ideal training frequency, and advanced training techniques to help you build muscle, improve endurance, and get the most out of your workouts. We’ll cover: ✔️ How many days per week you should train based on your goals ✔️ The best workout splits for muscle growth, fat loss, and performance ✔️ Advanced training techniques like drop sets, rest-pause sets, blood flow restriction (BFR), and

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01:32:01

39. Q+A Day | Staying Afloat in Tough Times,...

The Fitness League ·

2025/03/14

Life can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, we’re answering your top questions, including: ✔️ How to keep your head above water when life throws challenges your way ✔️ How long to extend training blocks for optimal progress and recovery ✔️ Our take on the carnivore diet—is it worth trying or just another extreme trend? This episode is packed with no-BS insights, practical strategies, and real talk to help you

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40:50

38. Health Isn't Just A Choice: The Hidden Forces...

The Fitness League ·

2025/03/11

Your health isn’t just about diet and exercise—it’s also influenced by socioeconomic factors like income, education, access to healthcare, and even where you live. In this episode, we take a deep dive into how socioeconomic status (SES) impacts health outcomes and, more importantly, how to overcome these barriers to build a healthier, more resilient life. We’ll discuss: ✔️ How financial stress, food accessibility, and healthcare disparities affect long-term health ✔️ The impact of education and

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01:07:25

36. Wes' Birth Story + Tips for Early Postpartum

The Fitness League ·

2025/03/04

In this episode, we share Wes' birth story and all the craziness leading up to it! We also discuss the transition to having more kids, and how to pace yourself as you begin the postpartum journey. The Ebook: https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING:

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29:34

32. 70% Rise in Supplement-Induced Liver Problems?...

The Fitness League ·

2025/02/18

In this episode, we dive deep into the hidden dangers of dietary supplements—specifically, the alarming rise in liver damage linked to popular health and fitness products. With 20% of drug-induced liver injuries now tied to supplements (a 70% increase from 1994), it's crucial to know which ones pose the biggest risks. We’ll uncover the five worst offenders, including bodybuilding, weight loss, and detox supplements, and break down the common themes behind supplement-induced liver injury. Then, we’ll

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01:09:23

30. Weed, Booze, and Your Body | The Harsh Truth

The Fitness League ·

2025/02/11

Think a little weed and a few drinks won’t mess with your health? Think again. In this episode of The Fitness League, we’re breaking down exactly how alcohol and marijuana are wrecking your fitness, sleep, recovery, and even your sex life. We’re talking: How alcohol slashes muscle growth by 37% and kills your gains Why weed and booze make you crave ALL the junk food How your ‘relaxing nightcap’ is actually ruining your sleep and energy The surprising way these habits impact your relationships,

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47:56

29. Q+A Day |Bodybuilding vs. CrossFit for Fat Loss,...

The Fitness League ·

2025/02/07

Which is better for fat loss—bodybuilding-style programming or CrossFit? Are online proactive healthcare practitioners legit? And weighing the pros and cons of longevity supplements like NAD+. In this Q&A episode, we’re diving into these hot topics and more, and giving you the answers to help you navigate fitness, health, and training decisions with confidence. We’ll break down the science, debunk common myths, and give you practical insights to help you train smarter, stay healthy, and optimize

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49:01

28. The Most Common Struggles Women Face With Weight...

The Fitness League ·

2025/02/04

Weight loss isn’t just about eating less and moving more—especially for women. Several lifestyle factors all play a huge role in making the process more complex than it seems. In this episode, we’re breaking down the most common weight loss struggles women face, and providing the most effective, science-backed strategies to overcome them. Whether you’ve been dieting without results, struggling with cravings, or feeling frustrated by slow progress, this episode will give you the tools you need to

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40:32

27. Q+A Day | Different Routines in Relationships,...

The Fitness League ·

2025/01/31

Balancing life, nutrition, and relationships can get complicated—especially when routines, goals, and priorities don’t always align. In this Q&A episode, we’re tackling your biggest questions, including how to navigate life when your partner has a completely different routine, how to get enough protein during pregnancy, and how often you should be adjusting your calories for progress. We break down practical strategies for making health and fitness work in real life, whether you're juggling

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01:07:24

26. The Top Predictors of Health: Unlocking the True...

The Fitness League ·

2025/01/28

What if the biggest predictors of your health and longevity were completely within your control? In this episode, we unlock the true power of the L5 Method, breaking down the science behind life-changing habits that reduce your risk of premature death by 50-70%, boost memory by 40%, and cut your risk of chronic diseases like diabetes by 29%. We’ll explore how small, intentional changes in nutrition, movement, resistance training, sleep, and mindfulness can deliver massive results for your

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42:38

24. From Health Struggles to Healing: Transitioning...

The Fitness League ·

2025/01/21

When health struggles leave Josh and Joelle searching for answers in their respective journeys, the road to healing can took them in an unexpected direction. In this episode, we explore what it’s like to transition from conventional medicine to the holistic wellness space, sharing personal stories of growth, resilience, and empowerment along the way. We discuss the challenges of navigating traditional healthcare systems, the mindset shifts needed to embrace holistic approaches, and the

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54:49

22. Postpartum Unfiltered: Raw, Real + Actionable...

The Fitness League ·

2025/01/14

Alessandra and Joelle are giving you all the female energy this week with a girl chat about alllll things postpartum. Tune in to hear about their personal experiences, how they navigated the common fears and struggles + take away some actionable tips of course too. Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching The Fitness Blueprint for Busy Humans (free guide): https://floral-union-973.myflodesk.com/gbwen1hwnv FREE TOOLS to start your health and fitness journey:

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55:43

21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting...

The Fitness League ·

2025/01/10

In this Q&A episode, we’re diving into your most-asked questions! Curious about how to get started with ice baths or make the most of your cold plunge routine? Wondering how many days you should dedicate to cardio and lifting for optimal results? Looking for inspiration to level up your mindset and habits? We’ve got you covered with our favorite self-improvement books and actionable advice to help you crush your goals. Tune in for tips, tricks, and honest insights on everything from recovery hacks

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47:30

20. Trolling the Internet: Ridiculous Trends, Wild...

The Fitness League ·

2025/01/07

The internet is a wild place, and in this episode, we’re diving into some of the most ridiculous health-related comments and trends making the rounds online. From outrage over potential alcohol warning labels while seed oils remain legal (gasp), to people labeling healthy habits like 5 a.m. workouts as “extreme,” we’re here to unpack the madness with you. We’ll explore why personal accountability is often replaced with blame, how these trends are impacting mental and physical health, and what you

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59:25

19. Not Your Average New Year's Resolution | Setting...

The Fitness League ·

2025/01/03

Ready to make 2025 the year your resolutions actually stick? In this episode, we’re diving into how to set SMART goals (with a twist). Traditionally, SMART has stood for Specific, Measurable, Achievable, Relevant, and Time-bound. But our friend, Kasey Jo Orvidas, Ph.D. teaches an interesting twist that we'll explore. Whether you’re focused on fitness, career, personal growth, or relationships, this framework will help you create a clear roadmap to success. We’ll break down how to craft resolutions

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