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PODCAST

Lizzie Ens Show

What if you could break free from everything holding you back and step into the healthiest, most empowered version of yourself? Welcome to The Lizzie Ens Show, a renegade revolution where health, fitness, mindset, business, and personal growth take center stage. Hosted by Business Owner, Author, Speaker, and Functional Nutrition Coach Lizzie Ens, this show is designed to help you transform your life using her powerful tools and strategies. Drawing from her unique journey of growing up Amish and

health & fitness alternative health

All Episodes

44:25

083: How Ted Stern, a Former Cop, Lost the Weight,...

Lizzie Ens Show ·

2025/04/08

Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—former deputy sheriff turned fitness coach and founder of Fit Responder—who turned a wake-up call into a mission to help over 3,500 first responders reclaim their health, purpose, and personal power.Ted opens up about what it was like to fall out of shape while working in law enforcement, how a blood pressure scare at just 24 years old changed

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37:05

082: From Pain to Power: Why Leaving Is the First...

Lizzie Ens Show ·

2025/04/01

Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this episode of The Lizzie Ens Show, Lizzie takes us on a powerful, deeply personal journey through what it means to advocate for yourself—and the transformative power of leaving what no longer serves you.Drawing from her experience leaving the Amish community, battling an eating disorder, and reclaiming her health, Lizzie offers a roadmap for anyone ready to

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28:44

081: Is High Cortisol Wrecking Your Hormones? Fix...

Lizzie Ens Show ·

2025/03/25

Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your cortisol levels wreaking havoc on your hormones, metabolism, and energy. In this episode of The Lizzie Ens Show, functional nutrition expert Lizzie Ens breaks down the signs of high cortisol, the sneaky ways it disrupts your thyroid, sex hormones, and blood sugar, and what you can do to naturally balance your hormones. Whether you’re dealing with adrenal

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40:36

080: The Truth about Hidden Thyroid Triggers. What...

Lizzie Ens Show ·

2025/03/18

In this episode of The Lizzie Ens Show, Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid levels are "normal" but still feel exhausted, sluggish, or just off, this episode is for you. Lizzie breaks down the common mistakes in thyroid testing, the hidden factors that sabotage your thyroid, and the powerful changes you can make to support optimal function.The truth? Your thyroid is impacted by much more than just hormones. Sleep, stress, nutrition,

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27:21

079: The Hidden Causes of Seasonal Depression and How...

Lizzie Ens Show ·

2025/03/11

Feeling the winter blues creeping in? In this episode of The Lizzie Ens Show, Lizzie dives into the truth about seasonal depression—what really causes it and why it’s not just about the lack of sunlight. If you’re tired of feeling sluggish, unmotivated, or just ‘off’ during the colder months, this episode is for you.Too often, seasonal depression is chalked up to missing the sun, but Lizzie reveals that deeper factors—like nutrient deficiencies, hormonal imbalances, and lifestyle habits—are at play

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31:24

078: STOP These Toxic Health Habits and START Feeling...

Lizzie Ens Show ·

2025/03/04

Are your daily habits helping or hurting you? In this episode of The Lizzie Ens Show, Lizzie reveals the toxic habits you need to break up with in 2025 to unlock better energy, clearer thinking, and a stronger, healthier body.Too often, we get stuck in autopilot—hitting snooze, overloading on caffeine, skipping meals, and reaching for quick fixes. But small daily choices add up, and if you want lasting health, it's time to be intentional.Lizzie dives deep into the real impact of these hidden habits

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22:45

077: Stop Waiting for a Diagnosis! How to Take...

Lizzie Ens Show ·

2025/02/25

Are you being proactive or sitting on the sidelines? Stop waiting for a wake-up call and start taking control of your health today.Most people don’t think about their health—until something goes wrong. But what if you could take control before you ever needed a doctor’s visit, surgery, or prescription? In this episode of The Lizzie Ens Show, Lizzie dives deep into why being proactive with your health is the key to longevity, vitality, and truly living—not just surviving.She shares personal stories

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26:47

076: Mastering Confidence & Boundaries: How Etiquette...

Lizzie Ens Show ·

2025/02/18

Did you know that etiquette is more than just knowing which fork to use at a fancy dinner? It’s about kindness, self-respect, and creating smoother social interactions in every aspect of life. Whether you’re navigating a tough conversation, setting boundaries, or simply building confidence in social settings, etiquette is your secret weapon.In this episode of The Lizzie Ens Show, I sit down with etiquette expert Alison Cheperdak to explore how etiquette goes beyond the surface and helps shape our

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36:36

075: The Magnesium Deficiency Epidemic: Why You’re...

Lizzie Ens Show ·

2025/02/11

Have you ever felt exhausted, anxious, or constantly craving chocolate? You might be magnesium deficient—and you’re not alone. Up to 80% of people don’t get enough magnesium, leading to symptoms like muscle cramps, heart palpitations, restless leg syndrome, and even chronic fatigue.In this episode of The Lizzie Ens Show, I sit down with Dr. Carolyn Dean, a renowned medical doctor, naturopath, and author of The Magnesium Miracle, to uncover the hidden role of magnesium in your health. We discuss why

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24:54

074: Why Your Body is BEGGING for a Reset (And How to...

Lizzie Ens Show ·

2025/02/04

Have you ever jumped into a detox only to feel worse than before? You’re not alone. Detoxing can be a powerful way to reset your body, but if you do it wrong, it can leave you feeling exhausted, sick, and completely defeated. So, how do you prepare your body for a successful detox?In this episode of The Lizzie Ens Show, we’re diving into how to detox the RIGHT way—without the crash, cravings, or regret. I break down why your liver, kidneys, and lymphatic system NEED support before you even think

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32:28

073: The Secret to Stress Relief and Emotional...

Lizzie Ens Show ·

2025/01/28

Have you ever felt trapped by emotions you can't quite put a finger on? Many of us go through life carrying emotional baggage we don’t even realize we’re holding. But what if there was a way to release these trapped emotions and feel lighter, more joyful, and more at peace with ourselves?Are you carrying emotions that weigh you down without realizing it? In this episode of The Lizzie Ens Show, I sit down with Jaclyn Renee—transformational health coach and founder of the Release Method—to explore how

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26:15

072: Reverse Dieting Explained: How Eating More Can...

Lizzie Ens Show ·

2025/01/21

Are you struggling with endless dieting cycles without seeing the long-term results you desire? You might have tried cutting calories drastically, only to find it unsustainable or detrimental to your overall health. Enter the concept of reverse dieting—a strategic approach that might just hold the answer to breaking free from this cycle.Reverse dieting is more than just a fitness trend—it’s a strategic approach to nourishing your body after prolonged calorie deficits, restoring your metabolism, and

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33:51

071: From Amish Traditions to Modern Wellness: A...

Lizzie Ens Show ·

2025/01/14

What Do You Want to Be When You Grow Up?Growing up Amish, this wasn’t a question I often heard. It wasn’t part of our routine to dream beyond what was expected. Yet here I am, living a life I never envisioned, shaped by my past and driven by my passions. My journey started in a world where life seemed predefined, a small world not recognizing my curiosity for health and wellness.In this episode of The Lizzie Ens Show, I take us on an inspiring journey through my Amish background, reflecting on how

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28:01

070: Habit Stacking: Six Weeks to Sustainable Health

Lizzie Ens Show ·

2025/01/07

It’s the start of a new year, and it’s time to reflect, refocus, and start fresh. In this episode of The Lizzie Ens Show, I dive into the transformative power of habit stacking, offering practical strategies to help you create a healthier, more balanced life in 2025.Whether you’re looking to improve your nutrition, energy levels, or overall wellness, these insights will guide you toward sustainable, long-term change. Discover how small, intentional steps can build a foundation for success, and learn

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23:02

069: Reflect, Reset, Renew: Stepping into 2025 with...

Lizzie Ens Show ·

2024/12/31

As the New Year approaches, it’s the perfect time to reflect on the past, reset our priorities, and renew our commitments to personal growth. Too often, New Year’s resolutions fade by February, leaving many feeling stuck and unmotivated. This episode of The Lizzie Ens Show is here to change that.Lizzie dives deep into the power of intention, sharing practical strategies to set achievable goals, cultivate healthy habits, and create a sustainable path to wellness. From reflecting on lessons learned in

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29:30

068: Stop People-Pleasing: How to Set Boundaries and...

Lizzie Ens Show ·

2024/12/24

Have you ever found yourself overwhelmed by the holiday season, juggling family dynamics and personal expectations, all while trying to enjoy time with your loved ones? You're not alone. As we gather with friends and family during the holidays, stressors often arise, and the pressure to maintain harmony can overshadow the joy we seek.In this episode of The Lizzie Ens Show, I share my best tips on how to navigate the holidays with peace, joy, and balance. I open up about personal experiences,

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30:35

067: Amish Christmas Traditions (And What I Still Do...

Lizzie Ens Show ·

2024/12/17

How do the traditions we hold close connect us to our roots and inspire the memories we create today?In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.I grew up in one of the strictest Amish communities, living without

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50:10

066: The Magic of Functional Mushrooms: Healing From...

Lizzie Ens Show ·

2024/12/10

Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur.In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a

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22:24

065: Boosting Immunity Naturally: Foods, Sleep, and...

Lizzie Ens Show ·

2024/12/03

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy

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23:21

064: The Hidden Dangers Lurking in Your Skincare...

Lizzie Ens Show ·

2024/11/26

Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body.In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall

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