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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:07:56

418: Bee A. revisits

Live IFS ·

2024/07/18

🔸 A drop of poison: Just face it, it’s probably cancer.🔹 Parts: P: hopeful P: just face it Age 8: crushed, parents divorcing. She can’t take another blow. Just wants me to stay 🎓 What I'd like to do differently: I thought of offering longer, but Bee almost always keeps it under an hour. That’s why I didn’t go into exile territory, didn’t want to risk a shake up. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems

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00:59:38

412: Christine guides me, James

Live IFS ·

2024/07/16

🔸 Challenges with Live IFS. And I'm sick of being sick.📌 James followed up: I came up with a solution for one of those challenges. I drafted a "whatever happened to..." page. Will sleep on it, probably publish later. 🎓 What Christine would like to do differently: I think I could have been clearer and much more thorough in my recapping of the Sick of talking about part. I can see how that would have strengthened the understanding and connection a bit more. Also, acknowledging and

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00:58:12

414: Olivia A. revisits

Live IFS ·

2024/07/14

🔸 Concrete plans to change the world, clean my room. 🎓 What I'd like to do differently: In my early-to-IFS-days, a call like this would have parts in me protesting “hey this isn't IFS! We're all over the place!” They’re not wrong; this isn't in the manuals. But, I kept asking myself, “any parts up? Is this Self speaking?” The answer changed frequently, as so many of my parts resonate w hers. But overall I'm feeling compassionate, connected, and creative, which I interpret as

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01:00:54

415: Kerri A. revisits

Live IFS ·

2024/07/12

🔸 Pieces of resistance v eternal optimist🔹 Parts: P: resistance & distraction “you have to keep moving” to make progress and to not settle. Lack of trust in people. Moat digger. Resists appreciation and the P: eternal optimist E: has been hurt, doesn’t feel safe E: 20yo, things getting dark -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

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01:18:10

413: Riben A. revisits

Live IFS ·

2024/07/10

🔸 Whispering secrets game-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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00:58:24

410: Christine A. revisits

Live IFS ·

2024/07/08

🔸 This happened and I love you, I'm here. (Continuing with exile from last call)📌 Christine followed up: https://open.spotify.com/track/756ziR2z4iXkK35qwBLUiY?si=o1X1ie1QyyYVZ9fnPAjQ Thank you again for holding that tender space with me, it really means a lot more than words can really say. Poured myself a cup of tea and put some music on shuffle. The first song that came felt like a direct nod to what we just did and the love that was shared towards her. Made me smile 🙂 Lots came up and

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01:12:39

409: Mimi A. revisits

Live IFS ·

2024/07/06

🔸 Disintegration, trying to play too many roles at once. 🔹 Parts: P: Anxious puppeteer, manage, protect, avoid drama E: 6,7,8 kept down, stifled. Completely unsupported, humiliating. Needed containment. Abandoned 🎓 What I'd like to do differently: My guesses weren't on point but didn’t take us off track, and all the mining/searching didn't cause disruption, but also didn’t get the clarity of exile that came when I got back to the script. -----🗳 Send anonymous feedback to James:

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01:24:07

408: Charlotte A. revisits

Live IFS ·

2024/07/04

🔸 A plain fact. Internal family standards of beauty. 🔹 Parts: P: this is a small minded problem, im over it, they’re obsessed. Would by wiped out by: P: starve myself, obsessed w appearance E: age 4,5,6 Locked in the basement. Dishwater hair, forgettable and plain. Total defective inadequacy, gross, badly formed, hopeless. I didn’t draw a good hand. you’re not pretty. Odd one out, never get it right, needs to be fixed. P: don’t want james to know about E P: other ways to be beautiful:

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01:03:16

407: Onyx A. revisits

Live IFS ·

2024/07/02

🔸 The lower chamber: Anger's place.🔹 Parts: P: Anger, radiating brambles around grief and fear bodies. P: Annoyed by depth of anger and lots of things. Helps get the job done E: not seen/understood, stuck 🎓 What I'd like to do differently: Parts of me are hesitant to share this call. When we see a caller struggling, we can all relate. But these big movements are uncommon and hard to explain, which I can imagine triggering a listener's “frustrated cuz I'm bad at IFS” parts

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00:57:08

406: Christine guides Me, James

Live IFS ·

2024/06/30

🔸 Vietnam is too fun, too dangerous.🎓 What Christine would like to do differently: I’d like to relax into the experience more. Which could look like: working some more with the part that’s been concerned we’re going to fuck this up. That part of me takes this role (of coach/guide) very seriously and doesn’t have any room for error. I can notice parts of the call where I’m more focused and tuned in than others; when I’m able to get space from that part and drop in more. Update: Ending up working

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01:16:05

404: Theresa A. revisits

Live IFS ·

2024/06/28

🔸 (Veterinary) Emergency mode. 🔹 Parts: P: Don’t cry (out loud), stop exposing this, it’s too messy, sounds pathetic, you won’t be understood. “Do not pity me” P: that part is a hard ass, policing is pointless P: emergency mode, frantic, vigilant. I’m failing if cats aren’t well, research more, projection, catastrophizing. What else am I supposed to do? This is how we avoid: sitting down and crying. Predict all possible outcomes you won’t get blindsided. E: grief, guilt 🎓 What I'd

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02:17:32

403:⏫️ Mio A. revisits

Live IFS ·

2024/06/26

🔸 Self directed play.🎓 What I'd like to do differently: First call is post-news of Derek Scott’s death. And I'm on day 2 of an epic argument with someone close to me. But IFS makes me feel better. After the first session, Mio emailed to say she needs more frequent sessions and made arrangements with a therapist. The calls were recorded a few months apart. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more

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01:16:07

405: Genie A. revisits

Live IFS ·

2024/06/24

🔸 Christmas sucks. And “If I can’t explain IFS, why bother?”🎓 What I'd like to do differently: I was on the fence about sharing the philosophical stuff, just wanted to offer an off-ramp. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:04:01

402: Bee A. revisits

Live IFS ·

2024/06/22

🔸 Sold. Down the dark hall, the door I haven’t tried… 🔹 Parts: P trying not to be needy, you’re the most needy P now you’ll have to confess, pay for all of your sins E feels not worthy, sold over and over again. "prostitute, if she gave enough of herself.” Been told what to do, how to act, what not to say. 🎓 What I'd like to do differently: Been reviewing Dick Schwartz calls again! 1. On the scent 2. Go I only rushed through the exile steps because calls w Bee rarely go over an

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02:40:00

401:⏫️ Christine A. revisits

Live IFS ·

2024/06/20

🔸Boulder of suffering. I don't have instructions for this.2️⃣ Helpless Bob, and a part that needed me to be fine. 📌 Christine followed up (re #1): you had asked what selfs answer might be to this parts repeated question of “what do i do with the Boulder? All this pain and suffering, wtf do i do?” Self had responded “IFS” as a possible answer. As I sat more in that response; It felt like its meaning was broader than just my own personal IFS work. As in, perhaps what is “to be done” with this

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01:01:55

400: Kerri A. - first call

Live IFS ·

2024/06/18

🔸 What does a powerful doer do when the system is a safer place to be?🔹 Parts: P: the imposter, puffed out chest, chameleon. This chronic feeling that I wasn’t living my real life, hyper vigilant of others, do whatever needed to keep mother happy. works in tandem with: P: Sally, top manager. Achievement oriented . “Sally won’t allow the little one to touch her” E: the little one under the bed -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help

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01:13:37

399: Riben A. revisits

Live IFS ·

2024/06/16

🔸 Step 2: "Feel towards" 🔹 Parts: P: “The manager is cognitive, trying to explain the feelings, not allowing me to connect” trying to fix others is how to show love. How is that done to myself? A lot of screaming, not a lot of learning. Very static childhood. Wants to achieve stature, power. P: 12 year old “Im not like you anymore, I don’t throw tantrums” E: keeps going back to that play. So connected w the violence 🎓 What I'd like to do differently: Maybe not skillful, but I

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01:01:35

398: Ian A. revisits

Live IFS ·

2024/06/14

🔸 Grief overshadowing. Another death.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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01:07:33

397: Mimi A. revisits

Live IFS ·

2024/06/12

🔸 Barreling through v Getting it right🔹 Parts: Overwhelm, time scarcity Bulldozing, barreling through Getting it right, not starting, not putting on paper 🎓 What I'd like to do differently: Tech problems destroy my focus because I don't know what causes it. If it's on my end, super frustrating, I've put so much time and energy into making it work right, and now here I am, unable to guide, and making an unintelligible recording. If it's on their end, frustrating for

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01:11:30

395: Olivia A. revisits

Live IFS ·

2024/06/10

🔸 Daughter: she has to show love to herself.🔹 Parts: P: daughter manages everything and wants to get some self for herself. She thinks they’re her parts. Worried she is selfish, not comfy saying “I love myself” so she can’t love other parts unconditionally. “Good enough by self standards but not by my own”. Or else: P: body part continues squirming E: suffocating, drowning, what if I get trapped? Scared of death 🎓 What I'd like to do differently: I could use some help on this one, this

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