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PODCAST

More Human More Kind: Supportive Ally Tips for Parents of LGBTQ Teens

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You"re not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice,

kids & family parenting

All Episodes

50:25

Permission to Evolve: Unlearning, Allyship, and...

More Human More Kind: Supportive Ally Tips for... ·

2025/05/27

Episode Summary:In this deeply insightful conversation, Heather Hester sits down with Ash Beckham—speaker, author, and advocate—to explore the powerful intersection of parenting, allyship, and radical self-compassion. From unlearning biases without shame to creating safe spaces for our kids to thrive, this episode is a rich tapestry of wisdom, humor, and real talk.Ash shares her perspective on the importance of giving ourselves permission to evolve, the difference between unconditional love and

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08:23

Learning to Mother Ourselves: Essential Practices for...

More Human More Kind: Supportive Ally Tips for... ·

2025/05/23

In this podcast episode, host Heather Hester delves into the crucial concept of self-mothering, positing that before we can adequately nurture others—be it our children, our work, or our communities—we must first learn to care for ourselves. This notion is underscored by personal reflections on the exhaustion and boundarylessness that often accompany a life dedicated to others' needs, a state from which many may find it challenging to extricate themselves. Heather shares insights gained from years

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36:33

Exploring the Complexities of Religious Trauma

More Human More Kind: Supportive Ally Tips for... ·

2025/05/20

In a profound exploration of religious trauma, this episode delves into the intricate dynamics between faith and LGBTQ identities. The insightful dialogue between the host Heather Hester and her guest, Ann Russo, unveils the complexities of navigating one’s beliefs in the aftermath of experiencing trauma rooted in high-control religious environments. They talk about the psychological ramifications of such experiences, particularly for those who identify as LGBTQ, and emphasize the critical

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07:40

Mothering Beyond Parenting: Nurturing Your Purpose

More Human More Kind: Supportive Ally Tips for... ·

2025/05/17

In the second week of reflecting on mothering, the host, Heather Hester, effectively shifts the paradigm from traditional notions of motherhood to a broader understanding of nurturing as a vital component of creativity and enterprise. The episode discusses the concept of 'mothering' as a metaphor for the care we extend not only to children but also to our aspirations, projects, and the various visions we seek to manifest in the world. Heather's personal narrative regarding the inception of Chrysalis

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46:19

Run Away With Me: A Deep Dive into Brian Selznick's...

More Human More Kind: Supportive Ally Tips for... ·

2025/05/13

Heather Hester welcomes Brian Selznick, an esteemed author known for his innovative storytelling and impactful themes. They discuss Selznick's latest work, 'Run Away With Me', which not only captivates with its narrative but also resonates deeply with contemporary issues surrounding LGBTQ representation. Heather expresses her excitement and personal connection to Selznick's previous works, highlighting how they have been shared with her children. This connection sets the stage for a rich exploration

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09:27

Reflections on Mothering: What IS a Mother?

More Human More Kind: Supportive Ally Tips for... ·

2025/05/09

This episode intricately examines the nuanced dimensions of mothering, positioning it as a fundamental aspect of the human experience. Through a contemplative lens, I reflect on the lessons and emotions tied to the act of mothering, particularly as I celebrate my daughter Isabelle's graduation from college. The narrative traverses the landscape of memory, encapsulating moments of joy, challenge, and inevitable change. As I talk about the significance of mothering, I challenge the audience to

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35:57

A Year of Grief, Grace, and Becoming: Honoring...

More Human More Kind: Supportive Ally Tips for... ·

2025/04/29

Grief, in its many forms, serves as a central theme in this episode, where I engage in a candid exploration of my personal loss following the death of my sister, Corinne. Her battle with frontotemporal dementia presented a unique challenge, as each progressive loss of her faculties felt like a series of heartbreaks, leading to a profound transformation in my understanding of grief. I share the raw, unfiltered emotions that surfaced during this time—anger, despair, and a sense of isolation—as I

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28:53

The Power of Gathering: Why the Right to Assemble...

More Human More Kind: Supportive Ally Tips for... ·

2025/04/25

The exploration of the right to peacefully assemble delves into a fundamental aspect of democracy that is often overlooked yet remains vital for societal progression. This episode articulates the historical lineage of this right, tracing its roots back to English common law, where assemblies were frequently viewed with suspicion by those in power. The discussion underscores significant moments in American history, such as the Boston Tea Party, which exemplified the power of collective action against

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09:55

When Boundaries Are Love

More Human More Kind: Supportive Ally Tips for... ·

2025/04/23

Today's episode revolves around the profound significance of boundaries, which we assert are not merely barriers, but rather essential frameworks for fostering love and respect towards oneself and others. We recontextualize the concept of boundaries, traditionally perceived as harsh confines, into bridges that facilitate clearer communication and deeper connections. Boundaries serve as vital expressions of care and self-respect, allowing individuals to safeguard their emotional and energetic

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12:03

Becoming More Human More Kind

More Human More Kind: Supportive Ally Tips for... ·

2025/04/22

The inaugural episode of More Human, More Kind serves as a poignant introduction to a transformative journey that seeks to cultivate deeper connections among individuals grappling with the complexities of their identities and relationships. The host, Heather Hester, eloquently reflects on the evolution of her podcast, originally conceived as Just Breathe, which provided a sanctuary for parents navigating the challenges faced by LGBTQ teens. This initial premise has blossomed into a broader

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02:05

More Human. More Kind. Trailer

More Human More Kind: Supportive Ally Tips for... ·

2025/04/22

More Human. More Kind. is a space for real conversations about what it means to show up in the world with compassion, clarity, and courage. Hosted by Heather Hester—coach, speaker, and advocate for radical kindness—this podcast explores the messy, beautiful journey of being human.With warmth and wisdom, Heather dives into topics like:Setting boundaries with people you loveBeing kind vs. being niceCreating space for healing in strained relationshipsParenting with clarity and compassionNavigating

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27:08

Beyond the Breath: Separation of Church and State

More Human More Kind: Supportive Ally Tips for... ·

2025/04/19

This episode explores the intricate nuances of the Establishment Clause within the First Amendment, establishing a foundational understanding of its significance in contemporary society. Host Heather Hester articulates the historical backdrop against which this clause was formulated, drawing attention to the experiences of early American settlers who sought refuge from religious oppression. This historical narrative not only elucidates the rationale behind the clause but also serves to emphasize its

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25:11

Beyond the Breath: Free Speech - What It Is and What...

More Human More Kind: Supportive Ally Tips for... ·

2025/04/11

This podcast episode provides a comprehensive exploration of the First Amendment, with a particular focus on the intricate landscape of free speech. The host, Heather Hester, articulates the significance of this constitutional provision by reciting its text, which guarantees citizens the right to express their thoughts without governmental interference. However, the discussion quickly evolves into a nuanced examination of the complexities surrounding free speech, particularly the boundaries that

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34:29

Beyond the Breath: The Importance of a Free Press

More Human More Kind: Supportive Ally Tips for... ·

2025/04/04

The salient point of today's discourse centers on the imperative nature of freedom of the press as a cornerstone of democratic society. As we delve into the intricacies of this topic, we shall explore the alarming erosion of such freedoms in contemporary America and the vital role that a free and independent press plays in safeguarding democracy by holding those in power accountable. Furthermore, I shall illuminate the historical context of the First Amendment, emphasizing its foundational

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39:33

Understanding Social Media Fatigue: A Wellness...

More Human More Kind: Supportive Ally Tips for... ·

2025/04/01

This podcast episode delves into the complex interplay between social media usage and personal wellness in contemporary society. I engage in a profound discussion with Tracy Whitmore, exploring the pervasive phenomenon of social media fatigue that many individuals experience in today's fast-paced digital environment. We examine the various motivations behind our engagement with these platforms, acknowledging that while they can serve as sources of information and connection, they often lead to

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17:39

Beyond the Breath: The Imperative of Authentic Allyship

More Human More Kind: Supportive Ally Tips for... ·

2025/03/30

Allyship represents a vital and active commitment to justice, equity, compassion, and love, which we explore in depth throughout this discourse. I have reflected extensively on the multifaceted nature of allyship, recognizing that it transcends mere passive support and demands genuine action. We examine the imperative for individuals to embrace their roles as allies across diverse communities, particularly during these tumultuous times when marginalized voices are in dire need of amplification and

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28:49

Beyond the Breath: Fighting Fatigue: How to Maintain...

More Human More Kind: Supportive Ally Tips for... ·

2025/03/22

This episode emphasizes the vital necessity of self-care amidst the tumultuous political landscape characterized by incessant assaults on our rights and well-being. As we navigate the relentless barrage of distressing news, it becomes of extreme importance to prioritize our mental and emotional health in order to sustain our resilience in the ongoing struggle for justice. I will delineate several of the most egregious actions by the current administration, which are instrumental in maintaining our

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01:03:58

Trans Visibility from the Stone Age to Stonewall and...

More Human More Kind: Supportive Ally Tips for... ·

2025/03/18

This podcast episode features an enlightening dialogue with Delia Daniels, a multifaceted entrepreneur and advocate, who emphasizes the critical importance of truth, accurate information, and education as effective countermeasures against the pervasive spread of misinformation. Our discussion delves into Delia's remarkable life experiences, including her journey as a gender non-binary trans femme, and her insights into the intersections of faith, identity, and advocacy. Delia articulates the concept

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29:00

Beyond the Breath: The Distinction Between Niceness...

More Human More Kind: Supportive Ally Tips for... ·

2025/03/14

The primary focus of today's discourse centers on the critical distinction between niceness and kindness, a topic that warrants deeper examination in our contemporary societal interactions. I have come to recognize that many of us have been conditioned to prioritize niceness—characterized by superficial politeness and the avoidance of conflict—over authentic kindness, which often necessitates uncomfortable honesty and proactive engagement. Through a thorough exploration of various real-life

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29:07

Beyond the Breath: Exploring the Nuances of Judgment...

More Human More Kind: Supportive Ally Tips for... ·

2025/03/07

The central theme of today's discourse revolves around the critical distinction between judgment and discernment, concepts that frequently become conflated yet possess markedly different ramifications on our interpersonal engagements. As we traverse the complexities of our contemporary societal landscape, it becomes increasingly imperative to cultivate discernment, particularly in light of the myriad distractions and emotional biases that often accompany judgment. I have undertaken a series of

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