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PODCAST

More Human More Kind: Practical Guidance for Allyship and Parenting LGBTQ Teens

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You"re not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice,

society & culture relationships

All Episodes

27:26

Beyond the Breath: A Reflection on Modern Discourse

More Human More Kind: Practical Guidance for Allyship... ·

2025/02/21

This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical precedents and contemporary issues, highlighting the dangers of authoritarianism and the necessity for civic courage. The discourse urges listeners to

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45:45

Empowering Trans Voices: A Discussion with Leading...

More Human More Kind: Practical Guidance for Allyship... ·

2025/02/20

The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. Alexander elucidates the complexities inherent in the coming out

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27:22

Beyond the Breath: Real Conversations Addressing...

More Human More Kind: Practical Guidance for Allyship... ·

2025/02/14

This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events.This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, underscored by the powerful poem "First They Came" by Martin Niemoller

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18:56

You Are Not Alone: Validating Our Shared Experiences...

More Human More Kind: Practical Guidance for Allyship... ·

2025/02/04

The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importance

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47:44

From Awareness to Action: Supporting LGBTQ...

More Human More Kind: Practical Guidance for Allyship... ·

2025/01/22

The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed

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09:55

Your Guide to a Supported and Connected 2025

More Human More Kind: Practical Guidance for Allyship... ·

2025/01/09

The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting

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53:36

Uplifting Women: The Power of Community and...

More Human More Kind: Practical Guidance for Allyship... ·

2024/12/03

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership

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11:11

Learning to Parent with Pride: Empowering...

More Human More Kind: Practical Guidance for Allyship... ·

2024/11/19

A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and

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33:23

Breaking Free: A Path to Authenticity and Love

More Human More Kind: Practical Guidance for Allyship... ·

2024/11/05

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led

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16:29

Celebrating 5 Years of Just Breathe: Self-Care Tips...

More Human More Kind: Practical Guidance for Allyship... ·

2024/10/22

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate

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40:10

Finding Calm in Chaos: Strategies for Nervous System...

More Human More Kind: Practical Guidance for Allyship... ·

2024/10/08

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and

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01:35:12

Hope and Action: Conversations on Preventing Teen...

More Human More Kind: Practical Guidance for Allyship... ·

2024/09/24

Understanding Teen Suicide and Mental Health: Insights, Strategies, and SupportIn honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide

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57:16

Accepting and Protecting Our Transgender Community

More Human More Kind: Practical Guidance for Allyship... ·

2024/09/11

SummaryThe ACLU and Human Rights Commission are reporting a record number of anti-trans billsproposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone.Combined with an increase in reported hate crimes and discrimination targeting the transcommunity, there has never been a more critical time to educate the public and encourageallyship.In this conversation, Heather welcomes three extraordinary guests: Jeannie Gainsburg, Jayna Sheats, and Kate Brooks to discuss their

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01:14:28

Gen Z Shares Hope and Skepticism for the Future

More Human More Kind: Practical Guidance for Allyship... ·

2024/08/27

SummaryIn this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for

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42:19

Navigating Educational Consulting and Mental Health...

More Human More Kind: Practical Guidance for Allyship... ·

2024/08/13

In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the

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35:47

Community, Education, and Empowerment: A Talk with...

More Human More Kind: Practical Guidance for Allyship... ·

2024/07/30

In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the importance of community, mentoring, and educational support. Jorge emphasizes the role of voting and advocacy in protecting LGBTQ+ rights and provides

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47:15

Passing the Torch of LGBTQ+ Resilience with Eric Marcus

More Human More Kind: Practical Guidance for Allyship... ·

2024/07/16

Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our conversation takes a heartfelt look at the roots of LGBTQ advocacy, where Eric shares his encounters with the early gay rights movement and pioneering

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46:06

The World Needs You Well: Unlocking Nervous System...

More Human More Kind: Practical Guidance for Allyship... ·

2024/07/02

Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive experience in coaching, shamanic healing, yoga, and mindfulness provides a rich backdrop as we explore how our brain, spinal cord, and autonomic functions

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42:30

How to Be a Good Ally (Encore)

More Human More Kind: Practical Guidance for Allyship... ·

2024/06/18

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it’s about standing up for basic human rights and fostering

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19:55

The History of Pride (Encore)

More Human More Kind: Practical Guidance for Allyship... ·

2024/06/04

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about the

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